NorthRoad

Paleo solution. I found his book much better Also I'ts a lot more loaded with science

I know how it is. Reddit is my curse

Thanks guys Just realised that my fat % was actually at 18,6 when I started I'm glad to say it's now down to 17 %.

I have a caliper that makes a click sound when you should stop applying preassure, so you'll get more consistent meassurements. Accufitness if I remember correctly

Hey man welcome to the forum The feeling of being able to do a pull-up if you haven't before is undescribable

Hey man, you joined up so you're already on your way Good luck and welcome to the forum

I like your economical goals good luck on the low carb while traviling ! It can be hard, but just go for meat, and order extra salad instead of fries/tatoes etc

Hey man youre results are gonna be great, I'm sure of it

Viking Quest This is my first challenge, and I'm really looking forward to it:) pic's and meassurements will be up soon Fitness/Diet Quests: Eat 80 % paleoGo from 18,6 to 14 in BF %Speed walks 2 hours each week of the challengeLife Quest: Get to bed before 10, 5 days a week Crew: High Intensity Training (weight lifting)Eating more strict paleoSpeed walks 2 hours each week of the challengeThe sleeping thing is working out great, more than fice days a weekCurrent stats 17 % BFNot so good on the paleo ( I'll elaborate more on this at a later point ) Speed walks are going ok, but I could do better Getting to bed early enough turns out to be easy once I started school again

If your truly in pain and can't walk, you should definetly go work out. You don't have to to a squat, but you can do a leggpress machine. And it doesn't have to be superheavy. If you're so sore you can't walk the day after, you should train again, not heavy but easy. Cause day 2 and day 3 will get worse

But egg's are bald !!!

Bruce Willis is old yes, and he still sports a body that is more impressive than most people in lower age groups.

I did the same thing. My biceps where extremely sore for over a week. Then my father told me to quit bitchin and go to the gym and train my biceps. The next day I didn't feel a thing ( compared to the day before ).

I have the same problem. But I'm aiming low as it is my first challenge, and I just started measuring body fat so I don't really have any experience.

I couldn't disagree more, egg's are so much better. There is no try only to do ( before you go work out ).

If you get up early to work out your body is just going to respond negatively by producing cortisol.

yes you should lift weights with sore muscles. If you avoid using them, you're just prolonging the soreness. Im usually allways sore in some muscles when I work out, but I push even harder the next time.

Well seeing a picture of myself was good for me in the long run. It made me change my ways. I had allreay dieted down, and then slowly I gained weight again, but I couldn't see it. Then I came home from vacation and saw the pictures. I realised I had to do something, and that actually changed my life in many many ways

Personally I hate protein powder, and don't see the need for it. But hey that's just me though

Squats will work your 'but'

The picture feeling. I know EXACTLY how you feel. (well my photo was on facebook not in an actuall book ).

I bet if someone did research on scales, it would show that scales increases cortisol. aaand we all know what that does to the body : (

The batteries for my scale just stopped working. So I [THREW IT ON THE GROUND] just don't bother to buy new ones.

Hey man good for you and welcome to the forum!

hey and welcome to the forum I'm looking forward to my first challenge aswell