TheMyth

DAY 5 :- Workout Details : Morning - Treadmill - 12 mins split in following order : 1 min - walk at 5 km/hr 5 min - jog at 7 km/hr 2 min - walk at 5 km/hr 2 min - jog at 8 km/hr 2 min - walk at 5 km/hr Ab crunches - 3 sets done - 17 reps | 30 secs relax time. Flab Crunches - 5 sets done - 9 kg |14 reps | 30 secs relax time. Bicep Curls - 5 sets done - 9 kg | 17 reps | 30 secs relax time. Completed in - 40 mins. Notes : Started working out in the morning, 15 alarms helped me.

DAY 4 :- Workout Details : Evening - Treadmill - 13 mins split in following order : 1 min - walk at 5 km/hr 5 min - jog at 7 km/hr 2 min - walk at 5 km/hr 2 min - jog at 8 km/hr 3 min - walk at 5 km/hr Ab crunches - 3 sets done - 17 reps | 30 secs relax time. Flab Crunches - 5 sets done - 9 kg |14 reps | 30 secs relax time. Bicep Curls - 5 sets done - 9 kg | 19 reps | 30 secs relax time. Completed in - 35 mins. Notes : No lengthy commentary today , just trying to balance workout and study without upsetting each other. See you next time !

DAY 3 :- Workout Details : Evening - Treadmill - 12 mins split in following order : 2 min - walk at 4.5 km/hr 3 min - jog at 7 km/hr 2 min - walk at 4.5 km/hr 3 min - jog at 7 km/hr 2 min - walk at 4.5 km/hr Cross-trainer - 5 mins done Ab crunches - 3 sets done - 17 reps | 30 secs relax time. Flab Crunches - 5 sets done - 9 kg |16 reps | 30 secs relax time. Bicep Curls - 5 sets done - 9 kg | 17 reps | 30 secs relax time. Completed in - 40 mins. Notes : Hello fellow nerds ! I was caught up in some educational work, and so I did not have enough time for workout. However, I did do the occasional dumbbell lift or ab crunches, but nothing note worthy. But hey, at my stage, studies always comes first. So, back to business, just started off with something like a warm-up today as I did not want to get cramps or sprains by getting to excited and overdoing it after a while. As you might have noticed, I also use a elliptical trainer ( or cross-trainer ) at times, I will post more details of that workout soon. Alright, I've bored you enough , have a good evening !

DAY 2 :- Workout Details : Evening - Treadmill - 17 mins ( 1.83 km ) split in following order : 1 min - walk at 5 km/hr 5 min - jog at 7 km/hr 1 min - walk at 5 km/hr 3 min - jog at 7.5 km/hr 1 min - walk at 5 km/hr 1 min - walk at 6 km/hr 1 min - walk at 5 km/hr 2 min - jog at 8 km/hr 2 min - walk at 5 km/hr Ab crunches - 3 sets done - 15 reps | 30 secs relax time. Flab Crunches - 5 sets done - 9 kg |15 reps | 30 secs relax time. Bicep Curls - 5 sets done - 9 kg | 15 reps | 30 secs relax time. Completed in - 55 mins. Notes : Pretty much the same as yesterday as I'm working on getting my weight below 85 kg before starting any intense workout to prevent injuries. I reckon my morning routine will be up soon, but this cold weather is getting to me. Had some cramps today, but I guess it's natural since I'm starting this regime after a while. That's it for today, catch you all tomorrow !

DAY 1 :- Happy New Year fellow nerds ! Some might be curious as to why I'm kicking things off two weeks since this post was made. It's because I didn't want this to look like some kind of a new years resolution because most of them have failed for me. So, let's not waste any more time ! To start of with my long journey, I'm taking stuff one step a time. My ultimate goal is to become a power lifter ( or warrior as it is on the forum ). I'm still looking other threads and information, getting to learn new techniques and methods each day for workouts, so if you are an experienced trainer or just a fellow nerd, don't hesitate to pm me ! My normal schedule includes both, a morning and evening exercise routine, but I focused only on the latter today. I check my weight once a week on Mondays as soon as I wake up in the morning. I will try to post all the details of my workouts everyday, as I am a student as well, so stay tuned if you're interested ! I'm fairly new to the fitness world, so please don't hesitate to give tips or pointers as long as they are constructive ! Good luck to you as well ! Color Coding Used : These - Unsatisfactory for this stage of the regime ! are some - Above average, but can do more ! color codes - good, but better is never bad ! I use - Satisfactory at this point of time ! Workout Details : Weight - 100.8 kg ( ≈ 220 lbs ) Morning - - N I L - Evening - Treadmill - 17 mins ( 100 calories ) split in following order : 1 min - walk at 5 km/hr 5 min - jog at 7 km/hr 1 min - walk at 5 km/hr 3 min - jog at 7.5 km/hr 1 min - walk at 5 km/hr 1 min - walk at 6 km/hr 1 min - walk at 5 km/hr 2 min - jog at 8 km/hr 2 min - walk at 5 km/hr Ab crunches - 3 sets done - 15 reps | 30 secs relax time. Flab Crunches - ( Standing straight, carrying a 9 kg dumbbell in each hand and bending twice on one side is counted as 1 rep ) 5 sets done - 15 reps | 30 secs relax time. Bicep Curls - 5 sets done - 15 reps | 30 secs relax time. Notes : Well, that was the end of the first day ! I will try to include my BMI ( Body Mass Index ) value in the forthcoming week as that will give you a better idea. Hope you liked reading this as much as I liked posting it , I'll catch you tomorrow and have a fantastic evening !

Hello fellow nerds ! I am an overweight student weighing at about 220 lbs (100 kgs) as of now. I am fairly new to fitness training and my goal ultimately is to become a power lifter. In this topic, I will be posting my weight,workout regimes and some remarks if necessary on a daily basis. I want to keep track of my fitness and hope to gain some inspiration from the community. Have fun reading and you are welcome to post any relevant comments, suggestions or queries down below ! Sincerely, Myth