Chiropteran_vir

im at like 20% bodyfat, and im saying im not trying to get super big like arnold, and i dont want to skinny like ryan reynolds

Im not trying to lose weight, or bodybuild. I just want to look good, while feeling good. And im doing the looking good part, but i eat terrible, so i was thinking about paleo or intermittent fasting. whats you guys opinion?

I usually do bodyweight tabata, but sometimes i incorporate weights, usually when the bodyweight exercises stop working. But when i do it i get sore for a day of two, but i like the feeling of being sore, it makes me think im improving, so sometimes i power through it.

Wow guys im so glad all of you participated in this thread! Thank you all! Sorry, for not responding quicker, i couldn't get into my account, sadly. But , Im so glad all of helped my on this topic, i honestly feel like my knowledge in this went from 0 to 100. Trust and believe guys im taking all this knowledge!

Im doing krav, muay thai, bjj and im a beginner ar all of them, im pretty fit, and i dont have any experience aside from what ive researched on the internet. And my goal is too be somewhat like batman, by becoming extremely fit, learning parkour, and martial arts

And im not skinny im at like 20-25% body fat, so just need to cut to look like that, right? Well i was going to make my workout routine like this: Monday/ Wednesday: full body circuit Tuesday/thursday: upper/ lower body tabata friday : high intensity/ low intensity cardio yoga/stretches after every workout session Training before every session also im doing intermittent fasting/ with a pretty good diet, im hoping with this and dedication i can the look and along with pushing my skills futher. Please tell me what you think.

@thefourth scott Adkins/ Yuri Boyka

@Knightwatch What do you think about my routine, man?

Ok im 5'4 175-ish and and at 20-25 body fat % im 16, and i really have nothing at my disposal but some dumbbells that are like 5-16.5 pounds (which is why i prefer to do bodyweight exercises), but i do have a live near a gym (only reason i dont go is i cant really pay for a membership right now) My goal is too be like a real life batman (obviously minus the billionaire part), by becoming extremely athletic and learning parkour and martial arts. And before you say, i know it might sound silly too you, but im serious

http://www.youtube.com/watch?v=SbI_04n3lLU#t=0 Ideally, this is my goal to be big like and strong like him, and still be great at martial arts, but all my martial arts friends always tell me this impossible. I know its not though, because i see guys like him and guys like van damme who are buff and still great at martial arts. I think "buff" has some kind of stigma in the martial arts community. And i want to dispel this, but i dont know how, and since my community thinks im dumb and this is impossible, this is where i need you guys expertise. Can anybody help ? I also have some ideas and thoughts but i dont know if they'd work.

Ideally, this is my goal to be big like and strong like him, and still be great at martial arts, but all my martial arts friends always tell me this impossible. I know its not though, because i see guys like him and guys like van damme who are buff and still great at martial arts. I think "buff" has some kind of stigma in the martial arts community. And i want to dispel this, but i dont know how, and since my community thinks im dumb and this is impossible, this is where i need you guys expertise. Can anybody help ? I also have some ideas and thoughts but i dont know if they'd work.

Ive tried it lots its a great workout for me but i adapt fast to everything i do for some reason, i think its gonna be hard at first of course, though

I was going to do some thing like Monday/ Wednesday: full body circuit Tuesday/thursday: upper/ lower body tabata friday : high intensity/ low intensity cardio yoga/stretches after every workout session

Ok, thanks for the advice guys! I really appreciate it and also HAPPY 2k14!

Thats a good idea, i dont why i didnt think of that. its much easier but it might be too slow for me (another part of my goal is to have all these down before im 25, so i dont have 15 to train.) I was just gonna cross-train all of them. But jesus! how does that guy do that? He looks triple h too btw lol

Has anyone here tried tabata , if so what did you think about it ? Im thinking of doing that on a regular basis, like 2-3 times a week

Hey guys! (im not good with titles, i know) but, i dont know class i am. Also i need help with my goals, im like 5'4 170 and im fine with the weight im at, but i want to learn parkour and martial arts, and id like to become as strong and buff as possible without it hindering parkour and martial arts. Do you guys think is possible, if/so how should i go about doing it?