niranjantdesai

Hi, I increased my calories intake and gained 4 pounds in the last month. I am following a strength training program. However, it seems that I am getting thicker around the belly, and as I am skinny, it will look really bad if I keep gaining belly fat. How do I bulk up without gaining belly fat?

Thank you comrades for your valuable assistance!

Hi everyone, I am a 19 year old skinny guy. I have been running around 6-7 miles a week for 3 months. However, I have just started with NerdFitness and came across this article (specially aimed at guys like me) in which Steve says that endurance training and getting 'bigger' are polar opposites. I am following a workout schedule prescribed in the article. Should I stop running (because they burn calories and all) or should I continue with my running schedule? I love running and honestly don't want to give it up!