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About Asura

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  • Birthday 05/09/1988

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  1. Hey Fellow Rebels, My introduction has two parts, the first is to say hi, and the second is to publicly state that I am no longer going to be an underpants gnome. There. I said it. I have a really bad habit of looking up information about what I want to do and when I find it, instead of trying it, I keep looking just in case there is something better. Or I try if for a little while, but I keep looking for something better, which leads me to an article that tells me that what I am doing isn't the best, and I should be doing the opposite of what I am. So, confused, I keep looking. I
  2. Thank you all so much! Everything you said makes perfect sense, and was kinda what I was thinking. I feel more confident about the whole situation now. I guess I just needed some affirmation.
  3. Hello. I am trying to lean out, and through the Nerd Fitness Academy I gather that the recommendation for doing so is to steer away from fruits and nuts. This is all fine, but I am not sure if this includes things like tomatoes, peppers, avocados, cucumbers, and other stuff with seeds that could technically be considered a fruit. Any clarification would be greatly appreciated. Thanks!
  4. Thank you to everyone! I suppose that in my original post I should have clarified that he was wanting to do this as well. I came across looking needy and controlling. Not good, and not the case (thankfully for both of us). I have been on a different dietary track than him for over a year now, but this was something that we both wanted to give a shot. I think that the separate cupboard idea was fabulous! He has since been doing better, and I have come to see that we are just at different places with the adjustment, and he needs a bit more of a transition. Reading the responses on here made me l
  5. I am just starting on my journey toward cleaning up my diet. I would like to go Paleo because it seems to make sense to me and seems like something that my family and I could do. We are currently in the process of ridding our house of all the processed and grain-based foods. We are taking it slowly, and it has been going all right. My two daughters (3 & 5) haven't really noticed anything (Yay!), and I am feeling pretty good. My husband on the other hand, is not doing so well. Every time that he eats a sandwich or burrito or anything that is non-Paleo and still lurking about our house, he h
  6. I have a bit of knowledge in the area of breastfeeding. I have two daughters, and I breast fed both of them for over a year.. As far as your diet while you are breastfeeding goes, whatever you eat, your baby eats. So as long as you are eating healthy, so is your baby. Fats, especially omega-3 fats, are really important for the brain development of your baby, common sources of this are fish oil and algae. While you are breastfeeding, it is vitally important that you are getting enough to eat. Trying to create calorie deficits is a bad idea! This will, as Vintage stated, cause stess on your body
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