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kweber05

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About kweber05

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  • Birthday 08/31/1980

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  • Location
    Sanford, NC
  • Class
    adventurer
  1. Same thing is going on with me. First week I lost 4.4 pounds and nada since. But I have been working out so my muscles are super sore and retaining water. At least that is what I am telling myself.
  2. I had to force myself to workout and then had to break it in to separate sections with lots of rest in between. I must have done something right because today my legs are like jelly today. Every time I get up and down I'm reminded of the squats!
  3. Week Two - Day Four Main Quest Ø Ate Whole30 you can see my blog about it here. Specific Goals Ø Follow Whole30 for the first part of the challenge. Done Ø Track my food in MyFitnessPal. Done Ø Exercise!!! Workout at least three times a week. Done....yep! Did body weight palites beginner lower body. 4 poses/10 reps each side/4 rounds about 28-30 mins. And after all those swats my legs feels like jelly. Walking in heels tomorrow will be fun! No pain no gain right??? Life Side Quest Ø Complete my photo blog for the next six weeks without missing a day. Done Ø Log my Whole30 meals everyday on my blog. Done Ø Study for my GMAT every week & take at least two practice tests before my test date. Nope...needed a brain rest after work. Taking a practice test on Sat to see where I need additional improvement.
  4. Week Two- Day Three Main Quest Ø Ate Whole30 you can see my blog about it here. Specific Goals Ø Follow Whole30 for the first part of the challenge. Done Ø Track my food in MyFitnessPal. Done Ø Exercise!!! Workout at least three times a week. Nope on anything formal. I did get the rest of Christmas packed up and the tree out of the house. I then spent the next half hour getting all the needles cleaned up. I have pilates on the agenda for tomorrow. Life Side Quest Ø Complete my photo blog for the next six weeks without missing a day. Done Ø Log my Whole30 meals everyday on my blog. Done Ø Study for my GMAT every week & take at least two practice tests before my test date. Retaking a weak module than plan on a practice test.
  5. How did you like the elliptical? I love mine at home since I can set the incline and resistance levels manually. Or I can used a program, depends on how I feel!
  6. I miss that as well and gum. I used to chew gum over half the day, but no on Whole30. I thought it would be wine and that is a close second, but it is gum!
  7. Week Two- Day Two Main Quest Ø Ate Whole30 you can see my blog about it here. Specific Goals Ø Follow Whole30 for the first part of the challenge. Done Ø Track my food in MyFitnessPal. Done Ø Exercise!!! Workout at least three times a week. Today was a built in rest day. Life Side Quest Ø Complete my photo blog for the next six weeks without missing a day. Done Ø Log my Whole30 meals everyday on my blog. Done Ø Study for my GMAT every week & take at least two practice tests before my test date. Did two more online modules for a total of an hour of studying, time for a practice test!
  8. Week Two - Day One Main Quest Ø Ate Whole30 you can see my blog about it here. Specific Goals Ø Follow Whole30 for the first part of the challenge. Done Ø Track my food in MyFitnessPal. Done Ø Exercise!!! Workout at least three times a week. Done - Got my workout in whoot! Body Weight Pilates Core Beginner - six exercises, ten reps each side (for a total of 20), two rounds. I only completed two of the three rounds. I was super tired and already feeling the burn. I figured two rounds was better than none. Life Side Quest Ø Complete my photo blog for the next six weeks without missing a day. Done Ø Log my Whole30 meals everyday on my blog. Done Ø Study for my GMAT every week & take at least two practice tests before my test date. Done - Worked through one 30 min session of the on-line module I found.
  9. Week One Wrap-up Specific Goals Ø Follow Whole30 for the first part of the challenge. After that continue to eat healthy for the rest of the challenge. To accomplish that I'm going to track my food in MyFitnessPal. As always I will log my food on NerdFitness on a regular basis. Done ate Whole30 and shared dinners with NF friends in Google HangOuts. Ø Exercise!!! Workout at least three times a week. To complete this I'm going to do my CT-50 and ZombiesRun programs. Fell short here only got one office workout in and one day of cleaning the house. This will be focus this next week! Life Side Quest Ø Complete my photo blog for the next six weeks without missing a day. Complete for the week. Ø Log my Whole30 meals everyday on my blog. Complete for the week. Ø Study for my GMAT every week and take at least two practice tests before my test date. Got some studying in and found on online prep site with free practice tests. Did not get a practice test done this weekend with hubby putting his back out. Plan on getting one under by belt early next week. Overall not a bad week, especially since I was getting back in the saddle. Now that I have got the hang of Whole30 I have got to focus on workouts and studying. These are my two points of emphasis for next week.
  10. Great job and thanks for all Whole30 support on HangOuts!!!!
  11. Week One - Day Five Main Quest Ø Ate Whole30 you can see my blog about it here. Specific Goals Ø Follow Whole30 for the first part of the challenge. Done Ø Track my food in MyFitnessPal. Done Ø Exercise!!! Workout at least three times a week. No, it hurt to breath after my last round of palites. Life Side Quest Ø Complete my photo blog for the next six weeks without missing a day. Done Ø Log my Whole30 meals everyday on my blog. Done Ø Study for my GMAT every week & take at least two practice tests before my test date. Found on online sturdy tool to that also provides practice tests. Week One Day Six Main Quest Ø Ate Whole30 you can see my blog about it here. Specific Goals Ø Follow Whole30 for the first part of the challenge. Done Ø Track my food in MyFitnessPal. Done Ø Exercise!!! Workout at least three times a week. Nope, we make our weekly grocery run and stopped at the Hispanic flea market to get salsa supplies. I sent the evening making more fresh salsa for the week and meal prepping. Life Side Quest Ø Complete my photo blog for the next six weeks without missing a day. Done Ø Log my Whole30 meals everyday on my blog. Done Ø Study for my GMAT every week & take at least two practice tests before my test date. Nope took a beak with the intention of taking a practice test on Sunday. Week One - Day Seven Main Quest Ø Ate Whole30 you can see my blog about it here. Specific Goals Ø Follow Whole30 for the first part of the challenge. Done Ø Track my food in MyFitnessPal. Done Ø Exercise!!! Workout at least three times a week. Nothing official, I did take down all my Xmas stuff, and haul bins down stairs. Life Side Quest Ø Complete my photo blog for the next six weeks without missing a day. Done Ø Log my Whole30 meals everyday on my blog. Done Ø Study for my GMAT every week & take at least two practice tests before my test date. No...my hubby put his back out and I had to run him to urgent care for a steroid shot. Once we got home and finished laundry, house chores, and meal preps I ran out of time.
  12. I hope feel better. I'm also totally freaked about ruining my Whole30 by accident. I'm sure I have been driving darkfoxx crazy with all my texts and chat questions. In happier news I ordered a GEFU Spirelli Spiral Slicer (to make zoodles) and it is being delivered toady.
  13. Week One - Day Four Main Quest Ø Ate Whole30 you can see my blog about it here. Specific Goals Ø Follow Whole30 for the first part of the challenge. Done Ø Track my food in MyFitnessPal. Done Ø Exercise!!! Workout at least three times a week. Done....yep Done! Did body weight palites beginner core. 6 poses/10 reps each side/3 rounds about 28-30 mins. Life Side Quest Ø Complete my photo blog for the next six weeks without missing a day. Done Ø Log my Whole30 meals everyday on my blog. Done Ø Study for my GMAT every week & take at least two practice tests before my test date. Nope...needed a brain rest after work. Taking a practice test on Sat to see where I need additional improvement.
  14. Ooooooo....that is now bookmarked!
  15. Week One - Day Three Main Quest Ø Ate Whole30 you can see my blog about it here. Specific Goals Ø Follow Whole30 for the first part of the challenge. Done Ø Track my food in MyFitnessPal. Done Ø Exercise!!! Workout at least three times a week. Ummm, yea. I thought eating Whole30 was going to be the challenging part. Nope and Nope. On the plus side I got my pilates link fixed (the old one expired and they did not send me the new one until I prompted them). The plan for tomorrow (1/8) is to do the beginner core video. I did get some knitting done the past two days. I'm following @darkfoxx's lead and knitting while watching TV. Life Side Quest Ø Complete my photo blog for the next six weeks without missing a day. Done Ø Log my Whole30 meals everyday on my blog. Done Ø Study for my GMAT every week & take at least two practice tests before my test date. Have not heard back from the professor, so I took the night off. Thursday and Friday will be big study days, because I plan to take my first practice test on Saturday. That way I know where to focus my studying on next week.
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