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About Devlin

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  1. So the last couple of days have went well. Trained yesterday and today to round off 3 sessions for the week. My fasting program is going well so far. Going to drop to serious low carb and keto for the rest of the challenge to try and stimulate weight loss. Weighed in at 250.4 this morning. I also bought some new protien powder and bars, got a muscle food order coming on Wednesday to help.
  2. So last night was a work night out, all the teams are changing our big boss was out with his team and they paid for all the drinks and food. Hell of a night. But I kept my goals in mind, stuck with vodka and Pepsi max and ate clean food. Weight was up 0.2lbs but that's not a concern. Off to see terminator now and then at a Halloween thing tonight. Picked up a Michael myers outfit which is immensely creepy. Not having popcorn to day though. Fasting today until around 15.00, was going to fast a full 24hrs but life's got in the way a bit.
  3. Following, looks like it should be fun.
  4. Budapest for a week and then London for a few days
  5. Also new to the rangers but it seems to fit my goals of fitness and self improvement quite nicely.
  6. Hey guys, So this last year I've dropped about 12lbs up to July and then wheel span while maintaining the loss in the low 250 high 240 range. This is my responsibility due to diet but hasn't been helped by a knee injury in bjj Sparring that's kept me from training hard. My knees now getting a lot better. I have plans at the end of November where I want to look as good as possible. This is going to be an incredibly focused camp on getting me to that position. Diet -Intermittent fasting using the body fast app. Everyday, no excuses and no exceptions. Windows can be moved slightly to ma
  7. Review Did not update enough Trainings getting better Knee is getting better. Poor updates, poor performance. Overall a D. Which is solely based on my recovery with my knee.
  8. My lack of updates has been almost as bad as my lack of focus. Outside things getting in the way. On the plus side my knee is getting a lot better. My weights increased slightly but I feel focused now. I really need to bring it next challenge.
  9. Yeah me too, allows me to get plans back up and running ASAP. So I've been sick as a dog this last few days, blocked nose and sore throat, solid cough and feeling like thor tossed me against a wall for the hell of it. Got 0 sleep all night Sunday. Now this would have been fine, I should have been off Monday and Tuesday but to further my career I'm on an attachment all week. I went in both days and put a mask on over the sickness with the assistance of caffeine and olbas oil inhalers. God bless caffeine. Missed my Monday workouts as the above, I couldn't breath and needed the rest. I also a
  10. Just realised I didn't mention my weight shooting up after the weekend. It was my fiancé's birthday and my diet was terrible. Monday I weighed 255 but was bloated as hell. The weight is now coming off at least a pound a day.
  11. Week 2 day 5 Weight 249.8 - weight is falling off after my recent balloon up. Hopefully I can maintain momentum. Diet - been really good the past week and today again. Did physio today, he was really happy with my regime so far. He's given me some stuff to work on, I was asking him how long until I can start full duties again and he got me to do seated squat drill on one leg. Good leg was fine. Nearly fell on my arse on bad leg. Point proven. But now I've got something to work on. Working until 1am tonight, going to try and get up early and train tomorrow.
  12. Thanks man, Todays gone well so far, audio book listened too and I've been sorting the house out so it's nice and organised. Got a decent chest workout in too so positive news all around. Got my private physio approved on the work insurance and also looking at sorting out a trip to a centre that's covered under my Healthcare where you spend a week with full access to a gym and physio to try and kick start things.
  13. It's getting re assessed 25/11 but the Consultant seems to think months. He says 1 in 4 become reoccurring issues but with proper rehab and the right approach I can massively help my odds.
  14. Yeah I think once I get back to grappling I'll need to pick one up. Weird injury. And massive good news in that I'm past the recovery and walking again phase I thought might be coming again post surgery.
  15. Week 2 day 1 Back workout done. Listened to audio book done. Tidy the house and do all of the washing that's accumulated... Underway. I am going to attach some old photos to this and try and find a recent one to compare with so I can get the goal right in my head. The apron one is old the suit one is new. And although I'm still around 40lb lighter than when I first started losing weight I want to get back to the other image.
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