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About Shortgorilla

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  • Birthday 07/30/1984

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  1. Awwww. Thanks seven. I heart you. And yeah, go kill those weights. Sent from my N9520 using Tapatalk
  2. Rooooooooks! I asked for video and didn't see it! Thanks for sharing I will watch it when I get home. I'm glad this are improving for you. Happy holidays buddy. Sent from my N9520 using Tapatalk
  3. Hey guys. Busy as all hell still. But I'm still getting my lifts in. Also got fatter over Christmas but I don't really care. But my PR on bench today at 275. Felt really really good, and I even think I could have hit 280 if I had done another set. Stick on first shift this week, the early hours workouts are bad for my Deadlift. I'm not aware enough to pull well. I can't get past 405 the last two days, which is horrible because last week I was easily pulling 455 every session. Ohp is stalled but I'm going to stay hitting it every day for a while again to kick it into high gear. Nothing e
  4. Need more footage. :3 Sent from my N9520 using Tapatalk
  5. Hey guys, happy holidays. So because of my schedule I'm only lifting two or three days a week, but still making progress. Maintaining a 265 bench every session, as well as my 455 deadlift (which is no longer hitchy :3), and a 185 ohp. My ohp is stalling but I'm pretty sure that's due to the addition of bench. I also found out that the gym has my favorite machine, the lateral raise thingy. It's the one with the pads on your elbows, so all the tension is on the delts. I'm using that as a finisher. My work friend that got me in there is starting tomorrow, so that will be awesome. He asked
  6. Overhead press has really done wonders for my bench, I totally agree. Sent from my N9520 using Tapatalk
  7. Benched 265. Attempted 275 but failed. Pulled 445 and push pressed 215. All this after a 12 hours shift. Feels decent. When I have more time to lift I will attempt some squats. More to come! https://youtu.be/bWlPiQ-oOBY Sent from my N9520 using Tapatalk
  8. Thanks! I've thought about it, but my wife isn't too keen on the idea, and honestly my training is so inconsistent with my schedule that I don't I could really give it a fair shot. I'm sure it would be fun, but I just don't see myself having the time. Sent from my N9520 using Tapatalk
  9. Long day, this got hitchy. But I wanted to prove I am still alive and pulling weights.
  10. Damn, I missed out on this. Sent from my N9520 using Tapatalk
  11. Oh it's definitely not a priority, but I do want to keep in touch better with the community. I get a lot out of being here, and I want to get more active again and try to help out. Sent from my N9520 using Tapatalk
  12. You should post more videos of your Deadlifts you big beautiful bastard. Sent from my N9520 using Tapatalk
  13. Fuck me that's a big deficit. Kudos for starting the big lifts though. Gotta start somewhere, don't worry about how much you're moving now, worry about what you'll be moving in six months. Any progress pics for all this cutting? Sent from my N9520 using Tapatalk
  14. I could have done a little heavier on the bench and the push, but I didn't want to go too far my first day back. Thanks for the warm welcome guys. I will try to post more, not sure if that will always be feasible though. Sent from my N9520 using Tapatalk
  15. Right back at you babe. Sent from my N9520 using Tapatalk
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