mlavan16

I enjoy taking TRX classes and I am considering buying one for my home. When I was reading reviews, I stumbled across other suspension trainers. Has anyone used any others and have any preferences about which is better? I'd prefer to save money if possible but not if the alternatives aren't worth it. Thanks!

Thank you! And I have a classpass membership which allows me to take three classes per month at any participating studio in DC. I've found that I actually enjoy working out when I take classes but I haven't figured out my ideal schedule yet! so that's currently why I'm doing so many different things

Hi everyone! I have plateaued and I need help changing my workout routine. I currently do soccer once a week, cycling twice a week, and barre and yoga once a week. I want to substitute pilates for barre and add weight training into my routine but I have some questions. 1. Can I do pilates on Monday and weight training on Tuesday? I know your muscles need a rest between strength days but I thought that this might call for an exception as pilates works your muscles differently from traditional weight training. 2. [more specific] Can I do pilates on Monday and a metabolic conditioning class on Tuesday? The description of this class is: "This class centers on high intensity interval training and includes a mix of cardio, balance, coordination, core, strength, and sports condition exercises." Thank you!

The other night I sauteed some chicken with salt and pepper for a couple of minutes, and then baked it with lemon juice, avocado, and tomato on top. It was delicious! For the side I made mashed cauliflower, which is super easy to make and a great substitute for someone who loves mashed potatoes. I'm going to try cauliflower rice next.

Hi! I have some questions about the Academy Bodyweight Workout levels. I remember reading in one of the articles that each level should take about six weeks, but it also mentioned mini level ups every two weeks. I was wondering if that was just for the beta? Otherwise, I'm not sure where to find information on the mini level ups. Following up on that -- is it correct that each level should take about six weeks [depending on progress?] Thanks! Sorry if this is in the wrong place or has been asked already.