This is Seth

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About This is Seth

  • Rank
    Meat Tank
  • Birthday 05/08/1985

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  • Location
    Boston, MA

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  • Class
    ranger

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  1. This is Seth

    The Training Yard: Where We Get Our Learn On

    No. It is not.
  2. This is Seth

    Shit Warriors Eat

    Yellowfin Tuna Steak over mashed sweet potato with a side of avocado. Served with a lime, habanero, and cilantro soy sauce. Had to get one of the cold insides...
  3. This is Seth

    Shit Warriors Eat

    Did you take photos of the brisket?
  4. This is Seth

    The Mead Hall: The Warrior Water Cooler

    That's the roar face. I've been trying to teach my SO how to be better at it. She finds it funny, but it's serious business yo.
  5. This is Seth

    Shit Warriors Eat

    Steak and eggs for dinner.
  6. This is Seth

    The Mead Hall: The Warrior Water Cooler

    Ask to work in with the person in the squat rack. If there weight is near yours or if you don't mind switching it out, you both can be working on and off. The 3-5 minute downtime between sets in squats makes it perfect for the buddy system.
  7. This is Seth

    The Training Yard: Where We Get Our Learn On

    Stop messing with his vibe, yo. In case anyone is wondering where all this bar angst is coming from... Greg wrote this up earlier in the week, which obviously we all read.
  8. This is Seth

    The Training Yard: Where We Get Our Learn On

    You still owe me a rant, sir. This is what kills me about competing at other CF gyms. We have rogue bars, they have shit bars. Why you no spend more money?
  9. This is Seth

    The Mead Hall: The Warrior Water Cooler

    There are not enough things on my body to love for 6 weeks straight.
  10. This is Seth

    The Training Yard: Where We Get Our Learn On

    Are the rogue bars with the two stripes 20kg or 45lb? He asks and then immediately goes to google... -third edit- They're 20kg. Way too lazy to go back and change all my numbers, but will start being an asshole at the gym about this now.
  11. This is Seth

    The Training Yard: Where We Get Our Learn On

    There's actually two different women's bars, I've learned. There's a 35# bar and a 15kg bar, which is 33#. Which is why Nightlight's math always looks weird.
  12. This is Seth

    The Mead Hall: The Warrior Water Cooler

    Ironman is Batman with even more toys. That said, Batman does have the Cape Killer suit, which is pretty much an Ironman suit. If properly equipped, it'd be a pretty even battle.
  13. This is Seth

    Shit Warriors Eat

    Grass fed petite sirloin over brussels sprouts and onions sauteed in coconut oil. I think I just paleo'ed in my pants.
  14. This is Seth

    The Training Yard: Where We Get Our Learn On

    You're lifting 60, don't cut yourself short by removing the weight of the bar. Most standard barbells are 45#, the same as the big plates, so it makes the math easier.
  15. This is Seth

    The Training Yard: Where We Get Our Learn On

    I'm loving the fact that the man is back tracking all his site traffic. I've seen you respond on both /r/weightroom and /r/CrossFit already. The findings are definitely an eye opener for me, I was not expecting to see the +10-20% muscle activation. I didn't quite get the discussion on the forward lean, were they seeing the extra lean in only the belted lifts? That segment of the writeup was a little confusing.