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Posts posted by T2sarahconnor

  1. really not tracking this week.  Did IF today.  Getting rid of some tempting food in the house and pre cutting some veggies to have on hand for snacks.  Announced my goals for Nutrition to my co workers hoping for some support.  I have been successful so far this week with the mini and pampering myself a little each day.  


    I am looking forward to having Friday off.  I want to get a menu for next week planned to set me up for a win.  I will also be doing some research on local gyms.  I will take advantage of the mild temps here and get a walk in also.



    • Like 3
  2. 1 hour ago, DarK_RaideR said:

    Saw the title and figured it would probably be clickbait humor with that Bryan Adams song, but just as I thought I'd grown antibodies, my brain just had to go and misread this part:

    T2SC threads, they always deliver.

    I try to keep you guys on your toes.



    • Like 3
  3. 16 hours ago, deftona said:

    Yay, super glad to see you back! Following as ever, you always bring the bestest music :D 

    Glad to have you following!


    14 hours ago, Miaulin said:

    A very very Very very early happy birthday! <3


    Yeeha, Ranger it! :D



    Headed into work this morning to feed the hung over crowds.  More later

    • Like 1
  4. 1 hour ago, RES said:

    Absolutely twin!! Lets do this :D 

    Together we can do this!


    1 hour ago, Jack Ryan- Rebel Recruit said:

    "2.  Post dinner pictures here for accountability."

    I like this and have considered doing it to. just didn't quite have the courage.

    Sent from my Nexus 6P using Tapatalk


    No judgements from me!  You really should do this.  I will cheer you on.  It makes me think about portions and what I am putting on my plate.


    1 hour ago, Tanktimus the Encourager said:

    I'd follow no matter what, but that title is intriguing. 


    You know me.  I have to teeter the line.  This keeps @Mr_Willes and @Wolfpool on their toes.


    9 minutes ago, Rurik Harrgath said:




    • Like 3


    Time is ticking, I have till November before the big bad 50th birthday is here.  I will also be celebrating 5 years on NF. ( ok last year really can't count since I was absent most of it but I like milestone year celebrations)  Lots of good things in the last 5 but still striving.  I am not going to spend much time on my back ground but if you have any questions just ask, or pm me.  I am happy to answer.  


    The he goal is still the same as 5 years ago.  Get leaner and stronger.  My two titanium hips have been a Godsend.  (X Ray pics available if anyone wants to see). I have 9 challenges until my birthday.  I will start with super simple goals and add to them as we go along.  


      Nutrition.  To be 100% Paleo by the end of this challenge.  I have found that carbs are not my friend in the battle of the bulge.  I also feel so much better digestive wise leaving grains alone.  One problem I LOVE BREAD.  I also love to cook.  I am already a pretty clean eater.  I don't eat much processed food and am pretty good with keeping sugar at bay.  My portions need to be watched and my carbs are way to heavy.  This goal will evolve each week but to start 

     1. Clean out the freezer and pantry.  No grocery shopping in the month of Jan unless it is fresh produce, milk or eggs.  One exception is when chicken breasts go on sale again since I am low.  ( I am also cheap as hell too)

    2.  Post dinner pictures here for accountability.

    3.  IF on 3 days a week to start.  


    Fitness.  My gym membership expired in Dec so I will be shopping for a deal.  Until this is in place my goals are

    1. BBWW 4 times a week

    2.  Lift with home gym 3 times a week



    Lifestyle.  This will change week to week.  The first week it will mirror the Ranger Mini and I will Relax by doing something daily to pamper myself.


    This is the year to make my ideas into habits, flab into muscle and my dreams into reality.


    Ready for a year of adventure and a litlle music along the way?



    • Like 9
  6. 9 minutes ago, Tanktimus the Encourager said:

    It's a good think you came back not long after Mr_Willes. Somebody has to keep him in line.

    Reporting for Mr_Willes ass kicking duty!

    • Like 1
  7. This is the perfect mini to get me in the spirit to start my next challenge.  


    1. Fitness.  Do something towards my physical health every day.  Doesn't have to be fancy.  Maybe just doing 50 squats or taking a 20 minute walk.  Something extra each day will motivate me and keep my focus.


    2.  Nutrition.  Focus on portions.  I am in control of what I put (shovel) in to my mouth.  I will take a picture of my dinner plate nightly and post.


    3. Lifestyle.  I will do some sort of act of kindness daily.  It could be a simple as making sure I thank a co worker or smile at a stranger in the grocery store who looks grumpy.  It just needs to make someone feel good.

    • Like 10
  8. Chiming in with support.  Part of being a good parent is showing your kids that you are human, taking responsibility for your actions, dealing with the repercussions and moving on to fix them.  You are a better father then 90% of the population.   Heather's family is getting out the anger they feel.  Even though it is hurtful to you, it is better in the long run than pretending nothing happened. Hopefully in time they can move out of that phase.


    Remember you are a great Dad and a great human being!

    • Like 3
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