luneleger

Day 95 (4/28/2014): Conditioning: Three rounds for time:500m row50# dbs12 pull-ups 12:28 Day 96 (4/29/2014): Mowed lawn Day 97 (4/30/2014): Conditioning: For cal and reps 10 rounds of:1 minute of rowingRest 15 seconds30 seconds of ring dipsRest 15 seconds 4/30/2014 - 161 cal / 54 dips Day 98 (5/1/2014): Endurance: 2.01 mile run in 15:31 1.14 mile run in 9:57 0.62 mile run in 3:40 Day 99 (5/2/2014): Rest

Day 92-93 (4/25-4/26/2014): Rest Day 94 (4/27/2014): Conditioning: 15 minutes of burpees 137 PR

Day 77 (4/10/2014): Endurance: Ran 1.1 miles in 10 min; 0.6 miles in 5:35; 1 mile in 8:09; 0.6 in 5:26 Day 78-90 (4/11 - 4/23/2014): After getting sick for the third or fourth time in the last 2 months, decided to take a break and give my body some rest. Day 91 (4/24/2014): Conditioning: 5 rounds for time of:4 Muscle-ups (4 flat forearm pullups / dips)500m row 19:08 PR (HA!)

I'm going to go with six goals! Strength - 30 sec advanced frogstand hold Dexterity - Downward dog below 90 degrees Stamina - Sub 52 min 10K run Constitution - Corn fructose / corn oil free diet Wisdom - Meditate continually in sanctuary for 30 min Charisma - Have to think about this one...

Day 76 (4/9/2014): Strength: L-sit 4 x 15 secs Elbow plank 60 secs Conditioning: 20 min AMRAP: 250m row 25 pushups 7 rounds + 91m row PR Flexibility: 5 min shoulders stretch 5 min lacrosse balls on shoulders

Day 75 (4/8/2014): Strength: Pistols (-35#s) 7 x 5 reps Advanced frogstands 4 x 15 secs Tuck front lever 3 x 20 secs Conditioning: 4 rounds for time of: 500m row 5 burpee muscle ups (chest to bar pullup & russian dip subbed for muscle up) 19:38

Day 74 (4/7/2014): Strength: L-sit 4 x 15 secs Advanced frogstand 4 x 15 secs Tuck front lever 2 x 25 secs, pull 5 reps (don't know what the frack is going on with these) Conditioning: 21-15-9 of: Deadlifts 225# Box Jumps 26" 7:33 PR (frack yeah!) Flexibility: 5 min shoulders stretch 5 min lacrosse balls on shoulders

Mine do tend to slide when I try wall hand stands and they flex more than a metal pipe would but they were fun to build. But man is P1 expensive.

Day 71 (4/4/2014): Strength: Wall handstand 55 secs Advanced frogstand 4x15 secs Russian dips 5 reps Chest to bar strict pullups 5 reps Conditioning: 7 rounds for time: 1 rope climb (simulated 6 x squat/strict pullup/knees to elbows) 10 x 50# thrusters 15 x 50# dumbbell swings 20 x double unders 38:24 Flexibility: 5 min shoulders stretch 5 min lacrosse balls on shoulders Day 72 (4/5/2014): Conditioning: Amicalola Falls approach and 600 stairs with 50# rucksack Flexibility: 5 min shoulders stretch 5 min lacrosse balls on shoulders Day 73 (4/6/2014): Strength: Wall handstand test 57 secs Flexibility: 5 min shoulders stretch 5 min lacrosse balls on shoulders

Midterm scorecard: Week 1 (Feb 24th through Mar 2nd) Mon / Tues / Wed / Thur / Fri / Sat / Sun / Total Stch 1 X / X / X / X / X / POOP/ X / 6/7 Mobi 2 X / X / X / X / X / X / X / 7/7 Hand 3 X / X / X / X / X / X / X / 7/7 Budg 4 X / X / X / X / POOP/ X / X / 6/7 Week 2 (Mar 3rd through Mar 9th) Mon / Tues / Wed / Thur / Fri / Sat / Sun / Total Stch 1 X / X / X / X / X / X / X / 7/7 Mobi 2 X / X / X / X / POOP / X / X / 6/7 Hand 3 X / X / X / X / X / X / X / 7/7 Budg 4 X / X / X / X / X / X / X / 7/7 Week 3 (Mar 10th through Mar 16th) Mon / Tues / Wed / Thur / Fri / Sat / Sun / Total Stch 1 X / X / X / X / X / X / X / 7/7 Mobi 2 X / X / X / X / POOP/ X / X / 6/7 Hand 3 X / X / X / X / X / X / X / 7/7 Budg 4 X / X / X / X / X / X / X / 7/7 Week 4 (Mar 17th through Mar 23rd) Mon / Tues / Wed / Thur / Fri / Sat / Sun / Total Stch 1 X / X / X / POOP / X / X / POOP/ 5/7 Mobi 2 X / X / X / POOP / X / X / POOP/ 5/7 Hand 3 X / X / X / X / X / X / X / 7/7 Budg 4 X / X / X / X / X / X / X / 7/7 Week 5 (Mar 24th through Mar 30th) Mon / Tues / Wed / Thur / Fri / Sat / Sun / Total Stch 1 POOP/ X / X / X / X / X / X / 6/7 Mobi 2 POOP/ X / X / X / POOP/ X / X / 5/7 Hand 3 X / X / X / X / POOP/ X / X / 6/7 Budg 4 X / X / X / X / X / X / X / 7/7 Week 6 (Mar 31st through Apr 6th) Mon / Tues / Wed / Thur / Fri / Sat / Sun / Total Stch 1 X / X / X / X / X / X / X / 7/7 Mobi 2 X / X / X / X / X / X / X / 7/7 Hand 3 X / POOP/ X / X / X / POOP/ X / 5/7 Budg 4 X / X / X / X / X / X / X / 7/7 Final Grades: Stch 1 38/42, A- = 1 DEX Mobi 2 36/42, B = 1 DEX Hand 3 39/42, A = 1 STR Budg 4 41/42, A+ = 2 WIS Bonus points for making parallettes.

Day 68 (4/1/2014): Endurance: 2 mile trail run in 21 minutes (hit the wall!) Flexibility: 5 min shoulders stretch 5 min lacrosse balls on shoulders Day 69 (4/2/2014): Rest Flexibility: 5 min shoulders stretch 5 min lacrosse balls on shoulders Day 70 (4/3/2014): Strength: Wall handstand 55 secs Flexibility: 5 min shoulders stretch 5 min lacrosse balls on shoulders

Hmmm... Flexibility would probably be the most important. Not sure how to set goals with flexibility. Then strength so maybe add 5 sec hold for tuck planche. Then endurance so maybe have a most solid goal of running 10K in 51:30. Not sure if meditation would be able to be fit in then chess or gardening would be life goal.

Day 66 (3/30/2014): Rest Flexibility: 5 min shoulders stretch 5 min lacrosse balls on shoulders Day 67 (3/31/2014): Strength: Wall handstand 55 secs Advanced frogstand 5x12 secs Tuck front lever 25, 20 secs (bonked?) L-sit 5x12 secs Conditioning: 10-9-8-7-6-5-4-3-2-1 for time of PullupsPushupsToes to barDips 19:44

Next goals will involve chess, meditation, training for 10K, continue flexibility of shoulders, and gardening. Coming in I assumed I would become a ranger but several other guilds are appealing. Not sure about it right now.

Week 6 (Mar 31st through Apr 6th) Mon / Tues / Wed / Thur / Fri / Sat / Sun / Total Stch 1 X / X / X / X / X / X / X / 7/7 Mobi 2 X / X / X / X / X / X / X / 7/7 Hand 3 X / POOP/ X / X / X / POOP/ X / 5/7 Budg 4 X / X / X / X / X / X / X / 7/7