p2tog
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Status Updates posted by p2tog
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I just love getting unsolicited exercise advice from family members who have no idea what they're talking about... Why yes, actually, you can do squats past 90.
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Yup. He told me not to lift with a runny nose because 15 years ago in high school he did drum corps with a cold and got sick for months, and my poos, fragile body couldn't possible handle lifting with the sniffles.
You can imagine the look I gave him. This didn't even happen in a gym, by the way - I don't think he's set foot in one for those same 15 years...............
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Dude got sicker because he didn't work his body, he let it get weak and brittle. I swear... I can't get past some people's idiocy.
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Omg that's the best
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It always seems to take me until my 4th or 5th set of deadlifts before I remember I'm only supposed to do one. Oops.
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Arrived at the gym for my regular workout and there was a new trainer there offering a free session. Don't mind if I do! Spontenaeity FTW!
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...and my birthday gift to myself is getting back into the gym. Finally recovered after that nasty illness. LET'S DO THIS!
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Happy Birthday!
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Thanks! I celebrated with (among other things) paleo brownies!
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Sounds tasty!
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Traveling for the next 2 weeks. The plan is to get as many free trials at gyms as possible. Challenge accepted!
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here's James Clear's newest article about staying fit while traveling - http://jamesclear.com/fit-travel
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Bah, we wound up working out one day and going snowboarding the next... my body was so wrecked after that I didn't get any more gym time in.
Once my muscles had recovered enough I came down with a horrible stomach bug that kept me in the bathroom. Now I'm recovering and can't wait to go lift.... -
Sorry to hear that!
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There's a big football game on today, eh? Maybe that means the gym will be empty and I won't have to wait for the squat rack...
