Vasilis777

I'll make sure I kick my rows into full gear this weeks! I do a lot already but I'll make sure I don't let up so I can cross the bay faster!

Tuesday: Yesterday was an ok day. I resisted the urge to snack as much as I did on Monday because I knew I would just get into a bad routine of snacking if I let it go another day. So I did really good with that and then I played Basketball for about 30-35 minutes and finally I did the Xbox Fitness MOSSA Fight 1. This is my favorite workout and I always do pretty good at it. I did the best I have actually ever done last night getting 102,264 Fitness Points and 5 stars but it was approximately 80+ degrees in my house last night so I had to really push myself to finish because I was getting overheated and starting to get a little light headed. But I focused myself and (after killing the stupid stink bug that decided to swoop down and attack me toward the beginning of the workout) I beast moded it through to the end! I felt pretty good and had a good sweat going but man did it sap all the energy out of me! Today I'm gonna focus on being hydrated so I don't deal with over heating as much! Exercise: Shooting Hoops: 20 minutes Basketball Game: 12 minutes Xbox Fitness MOSSA Fight 1 (MMA Interval Training): 35 minutes Calories: Goal: 2040 Food: 2332 Exercise: 764 Net: 1568 Nutrition: Total Fat (g): 69 (24 under) Saturated (g): 28 (4 under) Polyunsaturated (g): 0 (exact) Monounsaturated (g): 0 (exact) Trans (g): 0 (exact) Cholesterol (mg): 264 (36 under) Sodium (mg): 3396 (1096 over) Potassium (mg): 1079 (2421 under) Total Carbs (g): 393 (42 over) Dietary Fiber (g): 27 (25 under) Sugars (g): 130 (24 over) Protein (g): 72 (68 under) Vitamin A: 568% Vitamin C: 435% Calcium: 107% Iron: 112%

Monday: Monday was a worse day but kinda by my own choosing. I got to the end of the day and had snacked a bit and hadn't had the healthiest lunch and so after doing the SWW I only had about 35 calories left but I had been craving Ice Cream all day so my wife and I each had a bowl and I took my 2nd of 6 allowed days going over. But the good news is that even with that I am still weighing in at 204 Exercise: Star Wars Workout Plank for 5 minutes (2.5 full 2.5 on knees) 45 squats with 15 lbs on back 60 dumbbell rows 20 lb dumbbell 1 minute Farmer's walk 20 lb dumbbell in each hand 3 minute Shuttle Jog/Run 1 minute arm hang from table 32 Plyometric Incline Push-ups 8 then 8 then 16 Shooting hoops 20 min Basketball game 20 min Calories: Goal: 2040 Food: 2924 Exercise: 525 Net: 2399 Nutrition: Total Fat (g): 94 (8 over) Saturated (g): 32 (3 over) Polyunsaturated (g): 0 (exact) Monounsaturated (g): 0 (exact) Trans (g): 0 (exact) Cholesterol (mg): 257 (43 under) Sodium (mg): 2541 (241 over) Potassium (mg): 500 (3000 under) Total Carbs (g): 488 (167 over) Dietary Fiber (g): 22 (26 under) Sugars (g): 213 (116 over) Protein (g): 86 (42 under) Vitamin A: 198% Vitamin C: 205% Calcium: 90% Iron: 120%

So great news on my health front! I have been periodically weighing myself. The last 6-week challenge I did not watch what I ate at all and ended up gaining weight from 208 up to 215. This was because I was not watching calories and was instead just gaining muscle and fat together. However this time by both watching my calories AND exercising regularly I have just weighed in at exactly 204 pounds meaning from the start of this 6-week challenge to now I have lost 11 pounds! and I look and feel fitter than I have in years!! Looking forward to seeing where this fitness regimen will take me over the next year!

So great news on my health front! I have been periodically weighing myself. The last 6-week challenge I did not watch what I ate at all and ended up gaining weight from 208 up to 215. This was because I was not watching calories and was instead just gaining muscle and fat together. However this time by both watching my calories AND exercising regularly I have just weighed in at exactly 204 pounds meaning from the start of this 6-week challenge to now I have lost 11 pounds! and I look and feel fitter than I have in years!! Looking forward to seeing where this fitness regimen will take me over the next year!

Sunday: Sunday was a very good day. Ate pretty healthily and Led Worship in the morning which actually led to a LOT of sweat so that was a good workout then throughout the day I played Basketball for a total of 30-35 minutes. Plus my wife and I finally went and played a few games of tennis so all together a lot of workout for a day off of working out. I also got a ton of sleep and skyped with my mom for a couple hours for Mother's Day (we live 6 hours from my family so visiting doesn't happen much) Definitely a good day! Exercise: Leading Worship - Guitar and Singing about 2 hours (1 hour practice 1 hour the actual service) Basketball - total of 30-35 minutes throughout the day Tennis - 30 minutes of game with my wife Calories: Goal: 2040 Food: 1486 Exercise: 615 Net: 871 Nutrition: Total Fat (g): 48 (20 under) Saturated (g): 16 (7 under) Polyunsaturated (g): 0 (exact) Monounsaturated (g): 0 (exact) Trans (g): 0 (exact) Cholesterol (mg): 40 (260 under) Sodium (mg): 1165 (1135 under) Potassium (mg): 450 (3050 under) Total Carbs (g): 225 (30 under) Dietary Fiber (g): 7 (31 under) Sugars (g): 118 (41 over) Protein (g): 32 (70 under) Vitamin A: 38% Vitamin C: 35% Calcium: 52% Iron: 52%

Saturday: Saturday was a good day. Did a lot of cleaning (would have done more yard work but it was raining). After all of the cleaning and honestly eating pretty good! I finished off the day with the MOSSA Fight 2 workout and got 5 stars with 105,542 Fitness Points the highest I've ever scored on any of the workouts! I think that's a pretty successful day! Exercise: Cleaning house and cars Xbox Fitness MOSSA Fight 2 - 35 minute interval fight training Calories: Goal: 2040 Food: 1600 Exercise: 719 Net: 881 Nutrition: Total Fat (g): 86 (6 under) Saturated (g): 39 (8 over) Polyunsaturated (g): 0 (exact) Monounsaturated (g): 3 (3 over) Trans (g): 0 (exact) Cholesterol (mg): 220 (80 under) Sodium (mg): 1911 (389 under) Potassium (mg): 22 (3478 under) Total Carbs (g): 159 (186 under) Dietary Fiber (g): 4 (47 under) Sugars (g): 82 (22 under) Protein (g): 41 (97 under) Vitamin A: 36% Vitamin C: 33% Calcium: 18% Iron: 1% Well interestingly when I looked at this on MFP it looked way better than it actually was because it showed that only 2 were red because only 2 when over... But really there is a lot worse because I still need these in my diet and so even though it's not red on the app it's red for me because I should be eating them...

Friday: This was a good day. Ate pretty good all day with just a bit of snacking later on. Didn't actually do SWW today but I did a ton of yard work again which burned as many calories and worked all the same muscles so I'm counting it Calories: Goal: 2040 Food: 2805 Exercise: 1132 Net: 1673 Nutrition: Total Fat (g): 130 (24 over) Saturated (g): 52 (16 over) Polyunsaturated (g): 0 (exact) Monounsaturated (g): 3 (3 over) Trans (g): 0 (exact) Cholesterol (mg): 222 (78 under) Sodium (mg): 3314 (1014 over) Potassium (mg): 472 (3028 under) Total Carbs (g): 387 (10 under) Dietary Fiber (g): 11 (48 under) Sugars (g): 173 (53 over) Protein (g): 57 (102 under) Vitamin A: 66% Vitamin C: 58% Calcium: 104% Iron: 70%

Thursday: Thursday was also a good day. Ate relatively good. Even though I haven't really figured out how to perfectly balance all of my nutrients it appears that I have cut back on the super over amounts of sodium I used to have. I'm working on getting my potassium and iron up too it looks like. Right now I've been having a little too much Cholesterol. I don't know what I did to my diet to make these switches but I'll just keep fiddling with healthier eating and see where we end up. I really love this fitness plan. I think I'm going to stick with it until I get to the results that I want! Then when I'm at the weight/strength I'm looking for I'm going to do the full P90X challenge and hopefully it'll get me even stronger and fitter! Did the Xbox Fitness MOSSA workout and it kicked my butt! I was 100 Fitness Points away from 5 stars... SO CLOSE! Exercise: Yard Work and Gardening 4-5 hours Calories: Goal: 2040 Food: 1988 Exercise: 424 Net: 1564 Nutrition: Total Fat (g): 73 (9 under) Saturated (g): 33 (5 over) Polyunsaturated (g): 1 (1 over) Monounsaturated (g): 4 (4 over) Trans (g): 0 (exact) Cholesterol (mg): 500 (200 over) Sodium (mg): 1658 (642 under) Potassium (mg): 1369 (2131 under) Total Carbs (g): 297 (11 under) Dietary Fiber (g): 8 (38 under) Sugars (g): 174 (81 over) Protein (g): 53 (70 under) Vitamin A: 342% Vitamin C: 89% Calcium: 149% Iron: 62%

Wow I got behind! I'm seeing great results and keeping up with everything but I'm just not finding enough time to get on here and update regularly! haha Wednesday: From what I can remember this was a good day. No exercise but I led worship in the evening which is always close to a workout! I ate pretty good I snacked a little but only because even with my meals the app said I hadn't had enough calories for the day! haha So it was pretty good! Exercise: Guitar Playing and Singing 2 hours Calories: Goal: 2040 Food: 1398 Exercise: 471 Net: 927 Nutrition: Total Fat (g): 74 (10 under) Saturated (g): 33 (5 over) Polyunsaturated (g): 2 (2 over) Monounsaturated (g): 8 (8 over) Trans (g): 0 (exact) Cholesterol (mg): 559 (259 over) Sodium (mg): 1269 (1031 under) Potassium (mg): 1186 (2314 under) Total Carbs (g): 197 (117 under) Dietary Fiber (g): 12 (35 under) Sugars (g): 149 (54 over) Protein (g): 36 (90 under) Vitamin A: 435% Vitamin C: 99% Calcium: 67% Iron: 35%

I'm gonna fight!! 3 of my exercises (the MOSSA Exercises on Xbox Fitness) are already Interval cardio exercises based off of MMA moves (they are literally called FIGHT). Does that count? One is Strength training but is also interval.

Unfortunately I didn't crawl... I wanted to but just never added it. :-(

Tuesday: Tuesday was a very good day! On Tuesdays my I drive my wife into work and then go to work. She works about 2 minutes from my work. I work office hours from around 8:30 or 9 until 3:30 or 4. She works from 9-6 on Tuesdays so I had about 2 hours after office hours to exercise. So I went out back and played Basketball for 2 hours. It was game level energy for about an hour and just shooting hoops for the other hour. So that was great. Then we had dinner plans with friends of ours and they make this delicious ham cheese garlic grilled bagels. So I had two of those but then did Xbox Fitness MOSSA Fight 1 when I got home so with all the calories I burned the food was like nothing! Exercise: Basketball game - 1 hour Basketball Shooting Hoops - 1 hour Xbox Fitness MOSSA Fight 1 - 35 min 100,230 FP Calories: Goal: 2040 Food: 2536 Exercise: 1662 Net: 874 Nutrition: Total Fat (g): 144 (21 over) Saturated (g): 40 (2 under) Polyunsaturated (g): 3 (3 over) Monounsaturated (g): 6 (6 over) Trans (g): 3 (3 over) Cholesterol (mg): 201 (99 under) Sodium (mg): 6855 (4555 over) Potassium (mg): 391 (3109 under) Total Carbs (g): 322 (141 under) Dietary Fiber (g): 11 (58 under) Sugars (g): 133 (7 under) Protein (g): 83 (102 under) Vitamin A: 161% Vitamin C: 310% Calcium: 143% Iron: 81%

Monday: Monday was a good day. I ate somewhat healthily. Then at the end of the day I was kinda beat and didn't feel too much like doing the Star Wars Workout but I used the Braveheart/20sec method started it and finished it all. It felt really good to get it done! Exercise: Star Wars Workout Plank (5 min) paused for 20 seconds each minute 45 squates with 15 lbs on shoulders 60 rows each arm 20 lb Farmer's Walk (1 min) 40 lbs Shuttle Jog (3 min) kept going until timer went off Arm hang (1 min) off of table holding body off of ground 32 plyometric push-ups Calories: Goal: 2040 Food: 2004 Exercise: 141 Net: 1863 Nutrition: Total Fat (g): 77 (4 over) Saturated (g): 24 (1 under) Polyunsaturated (g): 3 (3 over) Monounsaturated (g): 3 (3 over) Trans (g): 0 (exact) Cholesterol (mg): 206 (94 under) Sodium (mg): 3074 (774 over) Potassium (mg): 125 (3375 under) Total Carbs (g): 264 (9 under) Dietary Fiber (g): 11 (30 under) Sugars (g): 113 (31 over) Protein (g): 34 (75 under) Vitamin A: 149% Vitamin C: 211% Calcium: 60% Iron: 56%

Sunday: Sunday was a good day. I got to have a meeting with the teens and parents announcing that we will be doing a teen and adult Mission Trip to Haiti next summer! I'm super excited about that but because of that my life just got super busy (a good kind of busy but busy none-the-less) I didn't eat much to make up for the mess that was yesterday. And then because it was a lot nicer out than I anticipated we let the teens choose the activity for the evening and they went with basketball. So I got an extra 45 minutes of exercise from playing basketball and then in the evening after my wife went to bed I also did the MOSSA Fight 2 to make up for missing it on Saturday It was a good exercise. The Kinect wasn't picking things up as good for some reason so I only scored 90,000 as opposed to 103,000 last time I did that workout. But I was sweating a lot and my heart rate was way up so that makes it a great workout! Exercise: Basketball - 45 minutes MOSSA Fight 2 on Xbox Fitness Calories: Goal: 2040 Food: 1365 Exercise: 981 Net: 384 Nutrition: Total Fat (g): 23 (78 under) Saturated (g): 9 (25 under) Polyunsaturated (g): 0 (exact) Monounsaturated (g): 0 (exact) Trans (g): 0 (exact) Cholesterol (mg): 68 (232 under) Sodium (mg): 1265 (1035 under) Potassium (mg): 846 (2654 under) Total Carbs (g): 196 (182 under) Dietary Fiber (g): 3 (53 under) Sugars (g): 96 (18 under) Protein (g): 32 (119 under) Vitamin A: 107% Vitamin C: 83% Calcium: 72% Iron: 180%

Saturday: Saturday was not a good day for me... We had a baseball game to go watch in the morning then we had the graduation and to celebrate the graduation we went to Texas Roadhouse. Word of advice, DO NOT GO TO TEXAS ROADHOUSE IF YOU ARE TRYING TO EAT HEALTHY!!!! I actually ate waaaaay less then I would have normally in the past but I also didn't say no to rolls, raspberry lemonade, peanuts, and Blooming Onion (Cactus Blossom as it's called there) But as I said I ate way less than I would have normally of all of those. However that being said I was waaaaay over on calories with no time to workout because I didn't have my Xbox One with me and was driving with a really bad stomach ache all evening. I think my stomach shrunk cause I didn't eat as much as my old normal but my stomach was painfully full all night...So at least that's a good sign! Exercise: None... Calories: Goal: 2040 Food: 4096 Exercise: 0 Net: 4096 Nutrition: Total Fat (g): 247 (179 over) Saturated (g): 63 (40 over) Polyunsaturated (g): 23 (23 over) Monounsaturated (g): 28 (28 over) Trans (g): 4 (4 over) Cholesterol (mg): 368 (68 over) Sodium (mg): 3636 (1336 over) Potassium (mg): 1115 (2385 under) Total Carbs (g): 464 (209 over) Dietary Fiber (g): 20 (18 under) Sugars (g): 272 (195 over) Protein (g): 131 (29 over) Vitamin A: 65% Vitamin C: 27% Calcium: 98% Iron: 70%

Friday: Ok so Friday was an iffy day. We headed up to my in-laws house because my brother-in-law was graduating college on Saturday. So we spent the day with the rest of the family on Friday. We were very hungry on the drive and weren't sure about dinner at their house so we got a hot-n-ready pepperoni pizza from Little Ceaser's. It was so delicious but the when we got there I found out we were having tacos for dinner... So I set out and played baseball with my other brother-in-laws (3 of them) for the next hour and a half. Then we ate and I was a little over so I went out and played basket ball with my brother-in-law and his (almost girlfriend). We played some good games and then my wife joined us and we played guys against girls and us guys barely won 21-20! So after 45 minutes of basketball we called it a night and I was under my calorie goal! Unfortunately because of being out of town and having a lack of equipment and time I was unable to dot the Star Wars workout.. I've replaced that every Friday so far with worthy replacements but unfortunately this week Baseball and Basketball are not worthy replacements... Exercise: Baseball - 90 min Basketball - 45 min Calories: Goal: 2040 Food: 2987 Exercise: 1287 Net: 1700 Nutrition: Total Fat (g): 118 (7 over) Saturated (g): 51 (13 over) Polyunsaturated (g): 5 (5 over) Monounsaturated (g): 24 (24 over) Trans (g): 0 (exact) Cholesterol (mg): 274 (26 under) Sodium (mg): 4601 (2301 over) Potassium (mg): 571 (2929 under) Total Carbs (g): 404 (12 under) Dietary Fiber (g): 18 (44 under) Sugars (g): 179 (53 over) Protein (g): 108 (58 under) Vitamin A: 48% Vitamin C: 272% Calcium: 139% Iron: 89%

Thursday: Thursday was a good day. I had a lot on my plate today! It's good to keep busy but it seems like all the busyness piles up into one week or another! haha. Anyway I did good with food this day I finished up all the snacks I had in my office so I wouldn't be so easily tempted by them anymore! Did the MOSSA Power 1 workout which is still kicking my butt however I'm definitely starting to get stronger cause I'm able to go longer and do more on each of the drills! Exercise: MOSSA Power 1 on Xbox Fitness Calories Goal: 2040 Food: 1744 Exercise: 141 Net: 1603 Nutrition: Total Fat (g): 60 (13 under) Saturated (g): 23 (2 under) Polyunsaturated (g): 4 (4 over) Monounsaturated (g): 6 (6 over) Trans (g): 0 (exact) Cholesterol (mg): 176 (124 under) Sodium (mg): 2564 (264 over) Potassium (mg): 1321 (2179 under) Total Carbs (g): 290 (17 over) Dietary Fiber (g): 15 (26 under) Sugars (g): 153 (71 over) Protein (g): 76 (33 under) Vitamin A: 128% Vitamin C: 287% Calcium: 132% Iron: 55%

I am here! Welcome to where I am! haha Wednesday: Wednesday was pretty good! I ate somewhat healthy I think and it was a day off of exercise. I was thinking about doing the exercise from last Saturday that I missed today but I led worship tonight then had 2 meetings after church (got home at like 10) and was exhausted.. So I'll try to make it up Sunday maybe idk haha but anyway good day besides that. Exercise: Lead Worship (Playing Guitar and Singing standing fully involved) Calories: Goal: 2040 Food: 2135 Exercise: 430 Net: 1705 Nutrition: Total Fat (g): 58 (24 under) Saturated (g): 18 (10 under) Polyunsaturated (g): 9 (9 over) Monounsaturated (g): 9 (9 over) Trans (g): 0 (exact) Cholesterol (mg): 120 (180 under) Sodium (mg): 2497 (197 over) Potassium (mg): 1150 (2350 under) Total Carbs (g): 329 (20 over) Dietary Fiber (g): 15 (31 under) Sugars (g): 190 (97 over) Protein (g): 52 (72 under) Vitamin A: 608% Vitamin C: 50% Calcium: 320% Iron: 43%

Tuesday: Alright so Tuesday. This was shaping up to be a pretty good day and then I suddenly I grew really hungry in between lunch and dinner. I haven't been getting hungry like that but I gave in (instead of drinking water which wasn't good..) I had 4 graham crackers which actually wasn't too bad a snack. Then my wife and I decided to go out to dinner together and I chose to have a Bacon Bleu Cheese Burger because it sounded soooooo good. It did not disappoint it was actually one of the best burgers I've ever had! However, because of the snack from earlier it took me down to just under (38 calories) my goal. But the good news is I still had to do Xbox Fitness which is basically 35 minutes of martial arts and burns plenty so I ended my day with like 7 cups of water and 455 calories "left". Exercise: Xbox Fitness MOSSA Fight 1 Calories: Goal: 2040 Food: 2076 Exercise: 491 Net: 1585 Nutrition: Total Fat (g): 83 (1 under) Saturated (g): 27 (2 under) Polyunsaturated (g): 5 (5 over) Monounsaturated (g): 5 (5 over) Trans (g): 1 (1 over) Cholesterol (mg): 115 (185 under) Sodium (mg): 3199 (899 over) Potassium (mg): 1350 (2150 under) Total Carbs (g): 331 (15 over) Dietary Fiber (g): 21 (26 under) Sugars (g): 162 (66 over) Protein (g): 58 (69 under) Vitamin A: 245% Vitamin C: 98% Calcium: 150% Iron: 71%

Monday: Monday was a good day. I ate really healthy (except for a chicken patty in the evening but that was awful.. haha) And I did the Star Wars Workout completely! Plank is really hard! My abs do get sore but I think it's more my right forearm that starts to get really sore from holding me up. Hopefully as I get stronger that will be fixed! But Monday was a good day Exercise: Star Wars Workout 5 min. of plank 8 pauses of 10-20 sec each 3 sets of 15 squats 3 sets of 20 dumbbell rows (20 lb weight) 1 min of farmers walk (20 lb weight in each hand) 3 min of shuttle run (half jog half run because I was on a hill and it was raining) 2 sets of 8 1 set of 16 plyometric elevated push-ups 1 min of hang from dining room table back off the floor. Calories: Goal: 2040 Food: 1440 Exercise: 143 Net: 1297 Nutrition: Total Fat (g): 54 (19 under) Saturated (g): 21 (4 under) Polyunsaturated (g): 9 (9 over) Monounsaturated (g): 6 (6 over) Trans (g): 0 (exact) Cholesterol (mg): 110 (190 under) Sodium (mg): 2792 (492 over) Potassium (mg): 1005 (2495 under) Total Carbs (g): 246 (27 under) Dietary Fiber (g): 21 (20 under) Sugars (g): 126 (44 over) Protein (g): 44 (65 under) Vitamin A: 215% Vitamin C: 45% Calcium: 68% Iron: 47%

Best is definitely the whole Xbox Fitness MOSSA Fight 1 routine it's working the best and I enjoy a great deal The worst I'm not sure of haha I think the Xbox Fitness MOSSA Power 1 workout is the worst as far as doing it right? I have a strong athletic build but never did much on the strength training side. I was always just naturally stronger than my friends and was most into soccer which is much higher on cardio and conditioning and a little leg (which I'm already strongly conditioned and built up in) but my arms are not what the should or could be. So Power stuff though I like it, kicks my but, However the Star Wars workout I've only done 2 times when I'm supposed to do it 4 times because on the second day of doing it for both weeks I have done a regular around the house or trip activity that has worked out more of the muscles I would work out with the SWW so I've just replaced it haha, So worse at doing MOSSA Power 1 on the Xbox One. Worse at getting done (because of regularly scheduled life activities) Star Wars Workout.

Did the kettlebell work right after my power lifting exercise on Thusday using a 20lb barbell. I wanted to be creative but after a dog in a bag I figured i'd just go with the easiest

Sunday: Finally we reach the end of my weekend catch up. We also reach the end of my 24 hour busy blitz! So I preach in the morning rest from the day before most of the afternoon. Play a little basketball to get some added exercise after eating out at Hoss's and then had youth for which we played an hour split evenly of ultimate Frisbee and 2 hand touch football. Lots of exercise for all of that and unfortunately we ended it with a trip to DQ where I had a Medium Blizzard and realized that the Medium Blizzard is stinking 1010 calories!! Luckily with all the exercise I got it worked out but still not eating that again! The other downside is that I was going to do the exercise I missed from the day before today to replace it but never got around to it. I still plan to do it on Wed or next Sunday just to get the full amount in for the challenge but we'll see what those days hold! Exercise: Basketball 30 minutes Ultimate Frisbee 30 minutes 2 hand touch Football 30 minutes Calories: Goal: 2040 Food: 3012 Exercise: 1147 Net: 1865 Nutrition: Total Fat (g): 154 (48 over) Saturated (g): 31 (5 under) Polyunsaturated (g): 1 (1 over) Monounsaturated (g): 3 (3 over) Trans (g): 1 (1 over) Cholesterol (mg): 119 (181 under) Sodium (mg): 7794 (5494 over)!!!!!!!!!! (SUPER RED) Potassium (mg): 2247 (1253 under) Total Carbs (g): 368 (30 under) Dietary Fiber (g): 18 (41 under) Sugars (g): 159 (39 over) Protein (g): 80 (79 under) Vitamin A: 308% Vitamin C: 112% Calcium: 82% Iron: 44%

Saturday: Saturday. Thus began a blitz 24 hours of insane busyness... I did decently on eating though I did not get much choice in what I ate.. In the morning I did delivering of food out of the food bank that my Church operates. We deliver feed over 400 families who come into the Church and pick up their food and then we deliver a lot of food to people who don't have any means to pick up their food. So I did that for the morning then I took a bunch of pre-teen students to a big event in our area called All Access. As part of that the do paintball for about an hour and so I got a decent amount of exercise from that (and lots of fun stories and good relationship building with the pre-teens). Then they served us dinner so I had what they gave us (pulled pork and baked beans and baked potato [not bad actually]) but the I had the ice cream they fed everyone after which wasn't as good. Then I was preaching for church the next morning and hadn't gotten my PowerPoint and final points done so I did that when I got home which I finished around 1:20 AM and did not have time to do my Xbox Fitness exercise for the day Exercise: Paintball for 1 hour Delivering (carrying) boxes of food for people Calories: Goal: 2040 Food: 2120 Exercise: 812 Net: 1308 Nutrition: Total Fat (g): 77 (18 under) Saturated (g): 36 (4 over) Polyunsaturated (g): 12 (12 over) Monounsaturated (g): 14 (14 over) Trans (g): 0 (exact) Cholesterol (mg): 233 (67 under) Sodium (mg): 2243 (57 under) Potassium (mg): 3220 (280 under) Total Carbs (g): 322 (35 under) Dietary Fiber (g): 25 (28 under) Sugars (g): 124 (16 over) Protein (g): 85 (58 under) Vitamin A: 57% Vitamin C: 74% Calcium: 80% Iron: 70%