Hazard

Guild Leader
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About Hazard

  • Rank
    Team Rocket Rabble Rouser

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    assassin

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  1. Did PPD 12 + log rolls Caught the charity edition of Ninja Warrior tonight. Fun seeing some ninja veterans (yay Kacy!) coaching the actors through the obstacles. I'm not an Arrow fan - I find the show insanely boring. But Stephen Amell did really well on the course.
  2. Today was PPD 10. I had poor sleep the last two nights, which does effect recovery, so there's that. After finishing my last reps, I laid down, and within a few minutes passed out for an hour. Getting a nap in the daytime is very, very rare for me. Anyway. No additions to the workout today. Tonight's goal is a full night's sleep, and we'll tackle tomorrow when it gets here.
  3. Yeah, docs tell me she'll be able to do what kids do. Just that she might get tired quicker.
  4. Idk either, but I'm sure Japan is involved.
  5. This is a multi-challenge goal. It's going to take time. I'll be delighted to kip a muscleup. Heck, I'd be thrilled to Glide Kip my way onto the bar. But I'm aiming for strict muscleups too.
  6. This is a continuation of my last challenge. My base workout is what I call my PPD routine, which is Pullups, Pistols, Dips. It's my upgraded variation of the plp routine posted by Chad Waterbury on t-nation in 2011. In which we add 1 rep to each of the exercises every day, doing as many sets as it takes us to reach that day's total reps. So when you see me post PPD9, for example, that means I'm doing 9 pullups, 9 pistols (per leg), and 9 dips this day. But it also means I probably did them as sets of like 3,2,2,1,1. You'll also see me post about doing additional muscleup-oriented exercises/drills beyond the base workout. Generally 1 or 2 extras on any given day. The Man Behind the Posts: I'm the almost-40 dad of a 1-year old girl who was born with a heart defect; she had three surgeries in her first five months. I retired from the workforce to be at home raising her. Happy to talk about it, if anybody is interested and has questions/conversation.
  7. The Target: Muscle-Up Teh Skillz: Redevelop explosive high pullup Redevelop controlled dip Redevelop controlled tiger pushup & russian dip for transition Develop kip
  8. Today was PPD#8, plus hanging leg raises.
  9. What's your primary goal?
  10. Yesterday was PPD day 6. I'm up to 2 pullups for 2 sets, then singles for the rest. And I did some logrolls/Vups. Today: PPD#7, and hamstring flexibility.
  11. :thumbsup: I only have space inside for 180 degree rolls, but it works.
  12. The Target: Muscle-Up Teh Skillz: Redevelop explosive high pullup Redevelop controlled dip Redevelop controlled tiger pushup & russian dip for transition Develop kip 'Sup nerds. Been a minute since I've had an NF challenge thread. I've been thinking about it for months. And I finally remembered a goal I want to return to. (Yes.., it took months of thinking. I've been raising my infant daughter. This is my brain now. A sleep-deprived grey/white mush.)