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Everything posted by .strike
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Chest completely destroyed from new chest routine - dumbbell presses supersetted with push ups.
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Back in the gym after weekend away - changing up my freeweights routine this week with a new program.
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YAY Friday!!!! Off up the coast for a weekend of beach, chilling out, gaming, eating and drinking with friends. But not before I've totally destroyed myself with a killer bodyweight workout!
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I had to check too lol I was like but it's Thursday?!
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Not daily, but I'm definitely lucky! No mountains there?
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Yes but 4 hours drive north of where I live - can only go a few times a year
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My amazing girlfriend just had her first session with her new powerlifting coach - and she loved it!
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First day of new job but no excuse not to train hard - 10km hill running, lifting, and a swim!
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First meal of the day: 3 eggs, 1 can tuna, 1/2 a cup brown rice, 16 almonds, a banana, a bunch of grapes, a nectarine, 2 scoops whey protein. Boom!
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Slept poorly last night. Struggling to find motivation today...
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Thanks! I'm training legs today so tomorrow I'll be a limping wreck but the day after tomorrow I'll definitely be a better person
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GO LIFT SOMETHING HEAVY! It'll make you feel better! <3
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^Best advice ever!
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Short term fitness goal done and dusted, back to focusing on my ongoing goal - strength! Hitting the freeweights today - chest and shoulders.