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TMedina

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About TMedina

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    Oklahoma City, OK

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  1. Gym was empty tonight, so I goofed around on some equipment I would never normally touch, including the "quad/glute machine".  Tomorrow morning is going to interesting.

    1. ian1824

      ian1824

      hope your morning D.O.M.S is not to painful.

    2. TMedina

      TMedina

      Surprisingly, not too bad.  Definitely felt it though.  Think I'll be adding it to my squat training program to focus on, well, quads and glutes.

    3. ian1824

      ian1824

      good effort i have just come back been hitting running and kettle bell work outs hard this week i attempted the gym but unfortunately i can only lift the bar no weight but at least im trying hang in there man stay stong. 

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