TMedina
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About TMedina
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Single Status Update
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Gym was empty tonight, so I goofed around on some equipment I would never normally touch, including the "quad/glute machine". Tomorrow morning is going to interesting.
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hope your morning D.O.M.S is not to painful.
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Surprisingly, not too bad. Definitely felt it though. Think I'll be adding it to my squat training program to focus on, well, quads and glutes.
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good effort i have just come back been hitting running and kettle bell work outs hard this week i attempted the gym but unfortunately i can only lift the bar no weight but at least im trying hang in there man stay stong.