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Status Updates posted by TMedina
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Found a use for the Smith Machine after all - it's perfect for barbell hip thrusts, if you need some space to comfortably set up under the bar.
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Gym was empty tonight, so I goofed around on some equipment I would never normally touch, including the "quad/glute machine". Tomorrow morning is going to interesting.
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hope your morning D.O.M.S is not to painful.
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Surprisingly, not too bad. Definitely felt it though. Think I'll be adding it to my squat training program to focus on, well, quads and glutes.
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good effort i have just come back been hitting running and kettle bell work outs hard this week i attempted the gym but unfortunately i can only lift the bar no weight but at least im trying hang in there man stay stong.
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That awkward moment when you start to strip away old, bad habits and realize you have nothing to replace them with.
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I know how that goes! I've gotten rid (or hidden) most social media from myself, and now I'm fighting the itch to habitually check up on things I used to like too much (sports news, scores). It's almost like that was my "boredom eating" but for my mind.
Food is easier, since I could just grab another can of sardines or handful of almonds, though thankfully the hunger doesn't come to me as strong as it used to.
Best of luck filling the void left by bad habits!
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Added 20 pounds to my DL. Front squat is progressing nicely. And I'm looking for several icepacks.
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Might not be losing weight, but it is re-distributing. I can now comfortably fit into a formerly snug pair of 2XL exercise shorts. Whether or not I have the nerve to wear them to the gym, on the other hand...
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If sleeping without electronics nearby produces vivid dreams like that, I'm using a laptop for a pillow. Freaking subconscious.