gnouce

I would suggest looking for literature based on gamification and its effect on the society. I don't think you can find that type of information in online groups.

Thanks guys, those comments are really helpful. @Knightwatch: the platforms are just soft foams. The plates sink deep in them. Would that still affect my hip-chest ratio? If so I think I will stand on a foam platform the next time I DL. @MariahSnow: Agree, I heard so too. My form got really messy in this video

I think workout is a great plus if you've already been productive and working toward your goal. It gives you that extra endorphin and testosterone to push through hard times, road blocks, stress, etc. If you want to be productive, track your work time in a week, in details, and evaluate yourself.

I'm not sure if they have an app for Android but I've been using toggl.com . By far the simplest time tracker I've ever used.

Just wanna say hi to a fellow grad school student What field are you in? I'm in PhD right now so if you still consider that part then we're on the same boat.

Hi everybody, I did DL 1X5 265 lbs on Wednesday and it felt really really weird. My back didn't hurt but I really think there was something wrong with my technique but I couldn't figure it out. Can you please help me check my form? Do you think I should add more weight in my next work out or just stick to this and work on my form? Here's the video Thanks much!