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About l2ojingen

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  • Birthday 07/19/1994

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  1. Halloooo! I'm back! Sorry for being gone for while. Yesterday was a Father day in my country so... I decide to go camping with him and my younger brother for 3 days 2 night....... Just so you know our country is pretty humid and kinda pretty cold up into mountain and I kinda forgot to bring any fire-kit so......... Yea pretty much sum up what me and my brother first day lol! Anyway I got back just fine yesterday night and finish my first final exam of the week.today. Report!! Day 1 4/12/2016 - Exercise : Early morning stretch and mediate among the forest is pretty refreshing I must say so my self - Coding & Drawing : Well our camping site is about 2 hour by foot from any electricity or ppl for that matter (Also forgot to bring my sketch book! T ^ T) - Reading : Luckily I didn't forget to bring my note for exam so I got a material to review during afternoon so Pass! - Sleep: I can't exactly remember when I gone to sleep but should be pretty early Day 2 5/12/2016 - Exercise : On the last day me and my brother (stupidly) decide to go swim in a freezing cold lake for an hour while our father watch us so it count as exercise! - Coding : Pretty tire when I got back so I skip it (0 w 0) - Drawing : Pretty tire when I got back so I skip it (0 w 0) - Reading : I got to read a little on the way back so it good I suppose. - Sleep : I got back home around 11 pm after finish unpacking everything and shower I pretty much knock out. Day 3 6/12/2016 - Exercise : So today is 20 min of stretching 10 min of mediation and...... decide at last minute to review for the test lol - Coding : Skip for the day yo! - Drawing : doodle on my note while reading for the test........ it not count oh! well Fail! - Reading : I pretty much cramp all my book for 5 hour before an exam it ain't fun - Sleep : It's 10:40 pm and I will reading a little bit more before going sleep around 11:30 pm something must be sacrifice! Hey Infinite! thank for your kind advise I will keep the reading on for now when I finish my exam I will pick some other book as a material instead. I want to make this to be a habit.
  2. Nice goal indeed! My exam is also coming up too so I hope you and me will pass this with flying color lol. Also I heard that a little bit exercise between study session will help you focus, feel better, and release tension from studying for long period of time. Fight-O!
  3. ┻┳|・ω・) [peeking over] Welp! been doing trial run for two day and having a hiccup here and there. Trial run Day: 1 - Exercise : Only got enough time for Mediation and Warm/Stretching before I have to commute to College : so passable? I guess. - Coding : Nail it! - Drawing : Help my younger brother sketching a portrait. - Reading : Nope! don't have time for that lol - Sleep : Got to bed around 11:30 pm so a good start! Trial run Day: 2 - Exercise : Passing with flying color, also got to have spar with my Teacher, and learn new move too. Wacha! - Coding : Nail it! trying switching from bracket editor to atom.... not so bad if I say so myself. - Drawing : Spending time sketching at College - Reading : Only spend about 20 min reading before dozing off (-, – )…zzzZZ - Sleep : So..... I doze off at 9 pm and woke up before 12 am and can't go back to sleep and now I'm here does that mean I pass or fail?? lol Heya! Thank for the message, I mostly either draw a Manga or Cartoon style in my spare time. But I start sketching real-life object since I start college so ya. Also a quick question should I start in advance or just start with everyone on 4th December?
  4. - I'm back from slumber!?!.........Rawr!...... This is so embarrassing guys. So I have been dead for a year and I have no excuse but Life kinda happen! Te he he~ - So to update from my challenge year ago. My body have recover from the rehab state, and nearly finish my college only just one more project and final and at last Freedom!! My 4 week challenge consist of: 1. Exercise: My usual workout routine: 10 min Mediation - 25 min Warm-up/Stretch - 40 min of either Cardio/Body Weight exercise (really up to my mood really) - 5 min Warm-down Grading: S: 7 per weeks A: 6 per weeks B: 5 per weeks C: 4 per weeks D: 3 per weeks E: 2 per weeks F: 1 per weeks 2. Health: Slowly but surely sleep earlier and sleep on time: 10:00 PM Not sure how to grade yet.... 3. Level Up Life!: Coding or Research at least 1 hour per day Grading: S: 7 per weeks A: 6 per weeks B: 5 per weeks C: 4 per weeks D: 3 per weeks E: 2 per weeks F: 1 per weeks 4. Hobby: Drawing/Graphic study at least 1 hour per day Grading: S: 7 per weeks A: 6 per weeks B: 5 per weeks C: 4 per weeks D: 3 per weeks E: 2 per weeks F: 1 per weeks 5. The Hardest challenge yet! : Read College Material at least 1 hour per day with "Pomodoro Technique" Grading: S: 7 per weeks A: 6 per weeks B: 5 per weeks C: 4 per weeks D: 3 per weeks E: 2 per weeks F: 1 per weeks If any of you got any recommendation or just want talk about anything from Tai chi, Mediation, Drawing, Coding, Anime, Cartoon or anything under the Sun really! just leave a message! ......I'm so Lonely - So this time I hope everything will go well............Hope I didn't active Murphy's law.
  5. Really sorry guys, I been really busy with my new 'job' that fall on to my lap for the past few weeks. So I kinda forgot coming back for this site at all, and so thank you Elastigirl. Because of your message here. Their are message pop up on my mail to remind me I still have this challege . Okay here my current status, ....So I been trying to get back my usual mojo back. But after comming back from work. I kinda don't have much energy left. So everytime I start and finnish streching I kindda dozing off, So I just say F*ck it, and gone to take a bath, and just jump on top of my bed and sleep to lala land. That is pretty much my routine ever since I start this challenge so yea. I think I gonna rate this challenge a E+ for now. I will come back here everynow,and then to check how all of you guys and girls doing. Anyway tommorow I have to wake up early so Tata now.
  6. Thank for droping by Viking-Doc. Well first the different between standard, and military push up for me is the hand position, and how you bend your elbow when you go up and down. Military push-up hand position is pretty close to your body and when you go down your elbow will bend back alongside your body. Thank for the tip really easy for me to undetstand, Also I only drink coffee only when I have to wake early and not sleeping enough. But right now I think might bite more than I can chew, At the moment feel really tire and miserable yesterday I only got about 2 - 3 hour of sleep so I'm pretty cranky right now. Also what do you usually do when you just keeping thinking about a lot of stuff and become super stress when trying to fall sleep.
  7. Challenge Accept!! if I done this will I get a cookie instead?
  8. Welp this kinda embrassing, coming back here after I took such a long break hehe. Anyway I wanna update my exercise routine I been doing after my rehab . 1. 8 min of warming up. 2. 40 min of full body streching yeaa..... I take that long to finnish(I kinna enter some kind of trance after awhile) 3. About 30 min of bodyweight workout (not really sure how long I took) 3.1 2 set of 15 Military Pushup & 1 Set of Regular Pushup. 3.2 1 set of 30 Elbow to Knee situp & 2 set of 15 leg up Crunches (don't know how to call this one my body look like V) 3.3 1 set of 30 Squats & 2 set of side 30 Squats hmm something like wide horse stance and then go up & down. 4. Cool down by light strech. Every exercise, I trying intergrate in my work out are all low impact. So if you have some move or, an idea that I can modify or add that doesn't impact either my knee joint ,or Achilles tendon much will be greatly appreciate. My main quest for this challenge is probably consistent. I want to keep it steady for now, so that my body can keep this up without risking injury again... A - 7 times per week B - 6 times per week C - 4 times per week D - 3 times per week F - < 3 Hmm my side quest, For now I want to get rid of my habbit of sleeping late. If you're a former Night owl then any tip, hacked will be awesome . My goal will moving my bed time from 2 - 3 a.m. to 4 p.m. so that I can wake up 6 in the morning. Still don't know how I gonna grade this yet. Do guy have any ideas? Sorry if my grammar are wonky. I'm not a Native so Forgive me Grammar Nazi! Oh yea Is anyone here an Otaku? Anime,Manga,Manhwa,Light Novel,Fanfiction? anyone? - In hard work I trust.
  9. 13/3/2014 Mission 1: Check Cardio : 25 minutes Active stretch : 3 minute Mission 2: Check Today wake up for the mission at: 5:20 a.m. Mission 3: Check Just eat any fruit that left in the fridge. Thank for checking in Teros, I just come back from beach vacation with my friend and i have been drinking a little too much lol Anyway I still haven't giving up the challenge yet. But i have been skipping too many time now.
  10. 6/3/2014 Log : Mission 1: Check Ab Intervals : “Get a shredded core with this interval-based fat-burning routine.†for 25 minutesActive stretch : 3 minute Mission 2: Check Today wake up for the mission at: 6:38 a.m. Mission 3: Check Orange punch for the day 7/3/2014 Log : Mission 1: Check Cardio : 25 minutes "start to get tired" Active stretch : 3 minute Mission 2: Fail Today wake up for the mission at: 8:15 a.m. Mission 3: Check Out of stock: need replenishing 8/3/2014 Log : Mission 1: Check Lower Focus : 25 minutes "My legs is Burning!!" Active stretch : 3 minute Mission 2: Epic Fail Today wake up for the mission at: 10:48 a.m. : Shouldn't Drink too much Last Night Mission 3: Check Buying Banana for the week. 9/3/2014 Log : Mission 1: Check Stretch : 25 minutes Get the kink out of my body! Active stretch : 3 minute Mission 2: Check Today wake up for the mission at: 6:00 a.m. Mission 3: Fail Kinda Well i got Banana and Ice cream. You know what come out of this? Thank for an encouragement bro! Also good luck with your rebellion. Thank for checking in on me !
  11. I'm back Booyah!!! I just finish the Final Exam last week and after that my Father friends and I gone to this god forsaken jungle without Computer or a Phone But still i got to play Bungee Jump like a Tarzan, Climb Mountain and I even got to ride a buffalo across the river lol Anyway now that I'm back home. I'm gonna continue the old routine workout now 5/3/2014 Log : Mission 1: Check Total Body Circuit : 25 minutes of "cardio based strength workout" Active stretch : 3 minute Mission 2: Check Today wake up for the mission at: 6:30 a.m. Mission 3: Check After spend my time in the Jungle with only Dried salted fish and Rice some Fruit would be Nice
  12. Well.............................................. Good luck on your mission assassin. Still funny even if i saw it about ten times now.
  13. *Sniff Sniff* Thank guys never thought that have someone encourage you will feel this awesome!! so Thank you!! So anyway I decide to start early little bit early 1st day 22/2/2014 Log : Mission 1: Check Cardio : 25 minutes of calorie-burning, sweat-drenching cardio Active stretch : 3 minute Mission 2: Check Today almost wake up late for the mission: 7:46 a.m. Mission 3: Check Today i bought a lot of orange for this weeks fruity challenge and Try my best to get rid all candy that i stash all around the apartment!?! It was super weird when i get outside with bucket full of sweet and give it to neighbor next door . I think i gonna put this on the ceiling so whenever I going to Sleep or Waking Up I'll have something to remind myself what I'll become and fighting for!! Yeah all this time i just feel numb with what everyone say about my body but from this point on I gonna have to accept it and start to change my self to prove them wrong! Let the Rebel continue!
  14. Thank for your kind word on my post and good luck on your goal. I'll cheer you on
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