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About l2ojingen

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  • Birthday 07/19/1994

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  1. Halloooo! I'm back! Sorry for being gone for while. Yesterday was a Father day in my country so... I decide to go camping with him and my younger brother for 3 days 2 night....... Just so you know our country is pretty humid and kinda pretty cold up into mountain and I kinda forgot to bring any fire-kit so......... Yea pretty much sum up what me and my brother first day lol! Anyway I got back just fine yesterday night and finish my first final exam of the week.today. Report!! Day 1 4/12/2016 - Exercise : Early morning stretch and mediate amon
  2. Nice goal indeed! My exam is also coming up too so I hope you and me will pass this with flying color lol. Also I heard that a little bit exercise between study session will help you focus, feel better, and release tension from studying for long period of time. Fight-O!
  3. ┻┳|・ω・) [peeking over] Welp! been doing trial run for two day and having a hiccup here and there. Trial run Day: 1 - Exercise : Only got enough time for Mediation and Warm/Stretching before I have to commute to College : so passable? I guess. - Coding : Nail it! - Drawing : Help my younger brother sketching a portrait. - Reading : Nope! don't have time for that lol - Sleep : Got to bed around 11:30 pm so a good start! Trial run Day: 2 - Exercise : Passing with flying color, also got to have spar with my Teacher, an
  4. - I'm back from slumber!?!.........Rawr!...... This is so embarrassing guys. So I have been dead for a year and I have no excuse but Life kinda happen! Te he he~ - So to update from my challenge year ago. My body have recover from the rehab state, and nearly finish my college only just one more project and final and at last Freedom!! My 4 week challenge consist of: 1. Exercise: My usual workout routine: 10 min Mediation - 25 min Warm-up/Stretch - 40 min of either Cardio/Body Weight exercise (really up to my mood really) - 5 min Warm-down Gradi
  5. Really sorry guys, I been really busy with my new 'job' that fall on to my lap for the past few weeks. So I kinda forgot coming back for this site at all, and so thank you Elastigirl. Because of your message here. Their are message pop up on my mail to remind me I still have this challege . Okay here my current status, ....So I been trying to get back my usual mojo back. But after comming back from work. I kinda don't have much energy left. So everytime I start and finnish streching I kindda dozing off, So I just say F*ck it, and gone to take a bath, and just jump on top of my bed
  6. Thank for droping by Viking-Doc. Well first the different between standard, and military push up for me is the hand position, and how you bend your elbow when you go up and down. Military push-up hand position is pretty close to your body and when you go down your elbow will bend back alongside your body. Thank for the tip really easy for me to undetstand, Also I only drink coffee only when I have to wake early and not sleeping enough. But right now I think might bite more than I can chew, At the moment feel really tire and miserable yesterday I only got about 2 - 3 hour of sleep so I'm pretty
  7. Challenge Accept!! if I done this will I get a cookie instead?
  8. Welp this kinda embrassing, coming back here after I took such a long break hehe. Anyway I wanna update my exercise routine I been doing after my rehab . 1. 8 min of warming up. 2. 40 min of full body streching yeaa..... I take that long to finnish(I kinna enter some kind of trance after awhile) 3. About 30 min of bodyweight workout (not really sure how long I took) 3.1 2 set of 15 Military Pushup & 1 Set of Regular Pushup. 3.2 1 set of 30 Elbow to Knee situp & 2 set of 15 leg up Crunches (don't know how to call this one my body look like V) 3.3 1
  9. 13/3/2014 Mission 1: Check Cardio : 25 minutes Active stretch : 3 minute Mission 2: Check Today wake up for the mission at: 5:20 a.m. Mission 3: Check Just eat any fruit that left in the fridge. Thank for checking in Teros, I just come back from beach vacation with my friend and i have been drinking a little too much lol Anyway I still haven't giving up the challenge yet. But i have been skipping too many time now.
  10. 6/3/2014 Log : Mission 1: Check Ab Intervals : “Get a shredded core with this interval-based fat-burning routine.†for 25 minutesActive stretch : 3 minute Mission 2: Check Today wake up for the mission at: 6:38 a.m. Mission 3: Check Orange punch for the day 7/3/2014 Log : Mission 1: Check Cardio : 25 minutes "start to get tired" Active stretch : 3 minute Mission 2: Fail Today wake up for the mission at: 8:15 a.m. Mission 3: Check Out of stock: need replenishing 8/3/2014 Log : Mission 1: Check Lower Focus : 25 minutes "My legs is Burning!!" Active stretch : 3 minute
  11. I'm back Booyah!!! I just finish the Final Exam last week and after that my Father friends and I gone to this god forsaken jungle without Computer or a Phone But still i got to play Bungee Jump like a Tarzan, Climb Mountain and I even got to ride a buffalo across the river lol Anyway now that I'm back home. I'm gonna continue the old routine workout now 5/3/2014 Log : Mission 1: Check Total Body Circuit : 25 minutes of "cardio based strength workout" Active stretch : 3 minute Mission 2: Check Today wake up for the mission at: 6:30 a.m. Mission 3: Check After spend my time in th
  12. Well.............................................. Good luck on your mission assassin. Still funny even if i saw it about ten times now.
  13. *Sniff Sniff* Thank guys never thought that have someone encourage you will feel this awesome!! so Thank you!! So anyway I decide to start early little bit early 1st day 22/2/2014 Log : Mission 1: Check Cardio : 25 minutes of calorie-burning, sweat-drenching cardio Active stretch : 3 minute Mission 2: Check Today almost wake up late for the mission: 7:46 a.m. Mission 3: Check Today i bought a lot of orange for this weeks fruity challenge and Try my best to get rid all candy that i stash all around the apartment!?! It was super weird when i get outside with bucket full of sweet and
  14. Thank for your kind word on my post and good luck on your goal. I'll cheer you on
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