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HDLevs

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About HDLevs

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  1. Cheeks will be squeezed. Welcome back oh great one Sent from my Moto G using Tapatalk
  2. Weights use 290 lbs x 8. Slight back pain after the lift. Any help is much appreciated. Sent from my Moto G using Tapatalk
  3. I agree with what he said. Coming down should follow a similar pattern to coming up. I think your hips start too low because they shoot up a lil before the lift. In the last reps your knee angle closes quicker than your hip angle so I'm guessing your feeling a lot of the stress in your spinal erectors. Learn how to load your hips and hamstrings some more and pull the slack out of the bar and should be a lot better. Sent from my Moto G using Tapatalk
  4. I did stronglifts first for a couple months. Linear progression program and it was awesome until squats became brutal and soon everything else did and deloads began to drain the life out of me. The app was amazing in helping you to track and keep on program and motivated. Little to no direct arm work but the focus on the big 3 lifts and and number of sets help you to zone in on technique which has helped me to this day. Plateaued and got bored and moved on. Then candito linear for a couple shorter months. It was good but I regressed a lot while on it. The focus on paused movements helped technique proficiency buy PRS weren't as quick to be had. Now I've been on greyskull lp for a lil over a year first phraks variant then regular greyskull and it is glorious. AMRAP sets are amazing if you learn how to use them. I've added plenty of pounds on my lifts. My form has gotten a lil worse I think but deloading and correcting isn't a chore because u can still set PRS. I'm currently trying some exercise variation to see if it'll help bring up the main three. I love greyskull and recommend it to anybody who's just starting out. My journey and recommendations so far. Sent from my Moto G using Tapatalk
  5. I get this during deadlifts and squats. I've seen it affected by the amount of food I eat and how hard I brace. Practice belly breathing in your free time and learn to take in as much air as possible and tweak your breathing pattern until you find one that works for u. Sent from my Moto G using Tapatalk
  6. FitNotes Workout - Tuesday 11th October 2016 ** Standing Military Press ** - 45.0 lbs x 5 reps - 95.0 lbs x 3 reps - 115.0 lbs x 1 rep - 115.0 lbs x 1 rep - 135.0 lbs x 5 reps - 122.0 lbs x 5 reps - 122.0 lbs x 5 reps - 122.0 lbs x 5 reps - 122.0 lbs x 5 reps ** Sumo Deadlift ** - 135.0 lbs x 5 reps - 225.0 lbs x 2 reps - 275.0 lbs x 2 reps - 315.0 lbs x 1 rep - 330.0 lbs x 5 reps ** Barbell Curl ** - 87.0 lbs x 6 reps - 87.0 lbs x 6 reps - 87.0 lbs x 6 reps ** Ab-Wheel Rollout ** - 5 reps - 5 reps - 5 reps Sent from my Moto G using Tapatalk
  7. FitNotes Workout - Wednesday 5th October 2016 ** Standing Military Press ** - 45.0 lbs x 5 reps - 95.0 lbs x 2 reps - 115.0 lbs x 1 rep - 125.0 lbs x 1 rep - 135.0 lbs x 1 rep - 152.0 lbs x 0 rep - 152.0 lbs x 0 rep - 122.0 lbs x 5 reps - 122.0 lbs x 5 reps - 122.0 lbs x 5 reps - 122.0 lbs x 5 reps ** Sumo Deadlift ** - 135.0 lbs x 3 reps - 225.0 lbs x 2 reps - 275.0 lbs x 1 rep - 315.0 lbs x 1 rep - 330.0 lbs x 7 reps ** Barbell Curl ** - 85.0 lbs x 8 reps - 85.0 lbs x 8 reps - 85.0 lbs x 8 reps ** Ab-Wheel Rollout ** - 6 reps - 6 reps - 8 reps Sent from my Moto G using Tapatalk
  8. FitNotes Workout - Friday 30th September 2016 ** Spoto Press ** - 45.0 lbs x 5 reps - 95.0 lbs x 3 reps - 135.0 lbs x 2 reps - 155.0 lbs x 1 rep - 170.0 lbs x 5 reps - 170.0 lbs x 5 reps - 170.0 lbs x 7 reps ** Barbell Squat ** - 45.0 lbs x 5 reps - 45.0 lbs x 5 reps - 135.0 lbs x 2 reps - 225.0 lbs x 1 rep - 255.0 lbs x 1 rep - 265.0 lbs x 1 rep - 285.0 lbs x 5 reps - 285.0 lbs x 5 reps - 285.0 lbs x 9 reps ** Cable Overhead Triceps Extension ** - 100.0 lbs x 6 reps - 100.0 lbs x 7 reps - 100.0 lbs x 6 reps Sent from my Moto G using Tapatalk
  9. FitNotes Workout - Wednesday 28th September 2016 ** Standing Military Press ** - 45.0 lbs x 5 reps - 95.0 lbs x 2 reps - 115.0 lbs x 1 rep - 120.0 lbs x 1 rep - 150.0 lbs x 0 rep - 150.0 lbs x 1 rep - 122.0 lbs x 5 reps - 122.0 lbs x 5 reps - 122.0 lbs x 5 reps - 122.0 lbs x 5 reps ** Sumo Deadlift ** - 135.0 lbs x 3 reps - 185.0 lbs x 2 reps - 225.0 lbs x 1 rep - 275.0 lbs x 1 rep - 315.0 lbs x 1 rep - 325.0 lbs x 6 reps - 325.0 lbs x 5 reps ** Barbell Curl ** - 85.0 lbs x 8 reps - 85.0 lbs x 8 reps - 85.0 lbs x 6 reps Sent from my Moto G using Tapatalk
  10. FitNotes Workout - Monday 26th September 2016 ** Spoto Press ** - 45.0 lbs x 5 reps - 95.0 lbs x 3 reps - 135.0 lbs x 2 reps - 155.0 lbs x 1 rep - 167.0 lbs x 5 reps - 167.0 lbs x 5 reps - 167.0 lbs x 7 reps ** Barbell Squat ** - 45.0 lbs x 5 reps - 45.0 lbs x 5 reps - 135.0 lbs x 3 reps - 225.0 lbs x 1 rep - 255.0 lbs x 1 rep - 265.0 lbs x 1 rep - 280.0 lbs x 5 reps - 280.0 lbs x 5 reps - 280.0 lbs x 5 reps Sent from my Moto G using Tapatalk
  11. Thanks a lot. Any idea of how to did hips shooting up during the lift? Sent from my Moto G using Tapatalk
  12. FitNotes Workout - Friday 16th September 2016 ** Standing Military Press ** - 45.0 lbs x 5 reps - 75.0 lbs x 3 reps - 95.0 lbs x 2 reps - 115.0 lbs x 1 rep - 115.0 lbs x 1 rep - 147.0 lbs x 2 reps - 120.0 lbs x 5 reps - 120.0 lbs x 5 reps - 120.0 lbs x 5 reps - 120.0 lbs x 5 reps ** Sumo Deadlift ** - 135.0 lbs x 5 reps - 185.0 lbs x 2 reps - 225.0 lbs x 1 rep - 275.0 lbs x 1 rep - 315.0 lbs x 1 rep - 315.0 lbs x 7 reps ** Barbell Curl ** - 82.0 lbs x 8 reps - 82.0 lbs x 8 reps - 82.0 lbs x 8 reps Sent from my Moto G using Tapatalk
  13. FitNotes Workout - Wednesday 14th September 2016 ** Spoto Press ** - 45.0 lbs x 5 reps - 95.0 lbs x 3 reps - 135.0 lbs x 2 reps - 155.0 lbs x 1 rep - 165.0 lbs x 5 reps - 165.0 lbs x 5 reps - 165.0 lbs x 7 reps ** Barbell Squat ** - 45.0 lbs x 5 reps - 45.0 lbs x 5 reps - 135.0 lbs x 2 reps - 225.0 lbs x 1 rep - 255.0 lbs x 1 rep - 275.0 lbs x 5 reps - 275.0 lbs x 5 reps - 275.0 lbs x 9 reps ** Cable Overhead Triceps Extension ** - 90.0 lbs x 8 reps - 90.0 lbs x 8 reps ** Flat Dumbbell Bench Press ** - 60.0 lbs x 8 reps - 60.0 lbs x 8 reps Sent from my Moto G using Tapatalk
  14. FitNotes Workout - Monday 12th September 2016 ** Standing Military Press ** - 45.0 lbs x 5 reps - 95.0 lbs x 3 reps - 115.0 lbs x 1 rep - 115.0 lbs x 1 rep - 145.0 lbs x 1 rep - 120.0 lbs x 5 reps - 120.0 lbs x 5 reps - 120.0 lbs x 5 reps - 120.0 lbs x 7 reps ** Conventional Deadlift ** - 135.0 lbs x 5 reps - 225.0 lbs x 2 reps - 315.0 lbs x 1 rep - 365.0 lbs x 1 rep - 395.0 lbs x 1 rep ** Barbell Curl ** - 80.0 lbs x 8 reps - 80.0 lbs x 8 reps - 80.0 lbs x 6 reps Sent from my Moto G using Tapatalk
  15. FitNotes Workout - Thursday 8th September 2016 ** Spoto Press ** - 45.0 lbs x 5 reps - 95.0 lbs x 3 reps - 135.0 lbs x 1 rep - 155.0 lbs x 1 rep - 162.0 lbs x 5 reps - 162.0 lbs x 5 reps - 162.0 lbs x 8 reps ** Barbell Squat ** - 45.0 lbs x 5 reps - 135.0 lbs x 3 reps - 225.0 lbs x 1 rep - 225.0 lbs x 1 rep - 255.0 lbs x 1 rep - 260.0 lbs x 1 rep - 270.0 lbs x 5 reps - 270.0 lbs x 5 reps - 270.0 lbs x 9 reps ** Flat Dumbbell Bench Press ** - 45.0 lbs x 8 reps - 45.0 lbs x 8 reps - 45.0 lbs x 8 reps ** Cable Overhead Triceps Extension ** - 80.0 lbs x 8 reps - 80.0 lbs x 8 reps - 80.0 lbs x 6 reps Sent from my Moto G using Tapatalk
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