WestCoastKnight

I live in Inglewood I can meet up with you guys Sent from my SM-S120VL using Tapatalk

That is a cool looking site. the exercise looks really simple. I can see the challenge of doing pulls ups is finding something that is taller then me. most pull up bars are just a few inches taller then me.

Sure do. also I am a college student. I also live with my parents because it's cheaper( and it's only a 2 year college)

I my goal is to be 230 pounds and to get stonger. I want to learn how to do a push up and a pull up. I really want to clean up my diet. I want to really change my life around. oh it's 4 weeks now. that cool. What when wrong with my challenges is maybe doing a bit too much and burning myself out. time management is a problem because i go to school full time and i don't know how to fit everything in a 24 hour period. I don't have a lot of resources where I live.

. I have been lurking around the site for years. I participated in a few 6 week challenges that didn't go well. after a long hiatus I starting over from scratch. I realize that i never introduce myself to the community. Hello my name is Marcus. I also go by Marc or Mac or West. I am 6'5 and 380 pounds. I am lost and do not know what to do. I will like your help.

today is the first day of school. I didn't lag in the morning as i made time to take a shower and do daily hygiene stuff. Using HabitRPG really helps. Today was a good day. i need to weight myself to get a accurate progression mark. I would do that tomorrow. streching in the morning maybe unrealistic because i only have an hour to get ready for school.I have to wake up at 5 AM to get to school.

you are on a right start.

Since it's the new year and spring semester is around the corner. I decide to take my health seriously and try to organize my life more. Try new things and evolved like a Pokemon. There is a lot I mean A LOT of things i need to fix my life. i should just start now. Main Quest Health Wise Lose 100 pounds this year. Increase my strength. I think it's realistic to lose 4 pounds at the end of the month Diet Quest 4 week challenge. Drink a gallon of water everyday Eat Paleo as much as possible This is going to be hard since i'm a poor community college student staying with my family. I can limit my consumption of bread and candy Fitness Quest 4 Week Challenge. Start doing body weight exercises every day stretch every day before bed and in the morning Life Quest 4 Week Challenge. ​work on my hygiene. Sometimes i forget to shower sometimes. That part I need to work on. Meditation Reading every day Start a Blog

Things that I need (just a post of me thinking out loud) Tupperware- I swear our old Tupperware useless. Most are old potato salad containers and reused food containers. Skillet- I need one new skillet so so I can just cook eggs without drowning them in cooking oil Stuff to measure with- like my food, biceps and my body pounds Sent from my LGL34C using Tapatalk

DID I JUST MISSPELL CHALLENGE IN THE TITLE? WELL THAT IS KINDA...................

I'm doing a workout from BW reddit

I have been really busy with school lately so sorry for not updating. my classes ended last thursday so that was fun (and a lot of hard work). I Haven't been consistent on working out but that not a bad thing per se. I have be more social with my class mates like celebrating my friends 20th birthday, going to the bar and playing some pool, and last Friday we had a pool party. also going to my partners place and practicing for are final play scene in class ( it was a acting class). man I wish I taped it and to be honest I don't remember what I did doing class that day. diet wise. i could do better. I'm logging in my food into Lost It! (i think myfitness pal is better because of there database but the act of forcing me to type in every item is helping me not eat). I'm trying to eat healthy around what my parents buy but that is getting hard. I'm doing potion control. and I'm trying to drink a gallon a day. It's also hot in LA and I'm not trying to get a heat stroke or bother with my asthma so doing things outside and inside are limited.

Also my favorite assassin is temmo Sent from my LGL34C using Tapatalk

Are there any assassins slash monks in here? Sent from my LGL34C using Tapatalk

the pen is. Not the sword Sent from my LGL34C using Tapatalk