Nightside

Sue, your previous post wast just great. The giving in thing is of no great importance in fact it was almost a good thing in that sometimes if you dont bend a bit you snap. I allow myself a small number of indulgences a week, knowing this i find i often dont use them.

Hi Fearless, I did not realise that you live in Berlin, my son has been there on several occasions and my wife and i will be visiting later this year. I understand the clubs and nightlife are very good. Good luck with your move.

Todays thought Dont listen to negative thoughts and people instead listen to your positive friends on Nerd Fitness. We have your back.

Yesterdays details 8341 steps 5,95 Km travelled 2697 calories burnt No gym but I did a 8 km bike ride, first for ages.

12 hours at work, you have my sympathy.

Sleep well, wake up refreshed, be determined, do what you need to do for you.

Doh, that sould be four mini woots. Todays note. You have seven days a week to follows your dreams and target your goals, someday is not one of them.

Hi guys, a word of warning SMUG ALERT! please accept my apologies in advance. Today I have three mini woots. First one, 20820 steps. Second, 4 Km in 28 minutes and 23 seconds, the best this year. Third 7 km in 53 minutes and 32 seconds the best this year Fourth, 7.96 km in 60 minutes, the quickest this year. Next target 8km or more in 60 minutes. Other stats 15.69 km travelled 3709 calories burned.

Can you link Strava into the posts on here?

I dont know if I am allowed to plug other sites but if you want a good range of work outs from "easy peasy" to OMG then Fitness Blender is very good, all free.

Mini woot this morning. As you may be aware we British use the archaic stones and pounds when we weigh ourselves, this morning I have transisioned from the 13 stone range to the 12 stone range and although I know I can go back up again with the usual fluctuations and am very pleased with this. In celebration of this I am going on a "hell for leather" mini challenge, it start this morning and finishes at midnight on Sunday, the challenge will consist of the following elements. Minimum 42000 steps Minimum 14.5 Km run Minimum 30 Km travelled, not including the bike ride Minimum 18 Km cycled Minimum 1.5 pounds lost These are hard enough to be challenging but well within my ability.

Todays idea Results or excuses the choice is yours

No gym tonight 10532 steps 7.4 Km travelled 2555 calories burnt Gym tommorow and out cycling with friends on Friday.

Terinatum, good luck and our best wishes whatever you choose to do, your Nerd friends are rooting for you.

Agree with all of that, although i weigh myself every morning i dont take much notice of it, just a habit really like cleaning my teeth. My judgement are based upon how my clothes fit, I have two target pairs of jeans.

Ok Ladies I am convinced lol, thank you both for your replies.

Thanks for your reply, i think i am going to have to use my tablet "on the go" as it were because i doubt i have the patience to input it all at the end of the day and no doubt i will forget stuff.

Hi Fearless, looking good in all areas. I have joined MFP but have not yet started using it properly, whats your opinion of it? I have linked my Fitbit to it.

Back to the gym today 15 minutes of kettlebells 12373 steps 7.32 km run in 60 minutes 9.5 Km travelled 2733 calories burnt I like this one That towel you are carrying is to wipe off sweat not to throw in.

Ok maybe i should not be amused by this but my wife went to the gym for the first time in many a year on Sunday, she arrived home from work last night as stiff as a board lol. Still I made her dinner (steak diane and mixed veg plus garlic potatos) and a large glass of Shiraz followed by a hot bath and all was mostly welll again.

Welcome aboard

Welcome, and yes paleo has that effect on many peoole me included.

My bad, wrong thread

ooops My bad i posted in the wrong forum.

12568 steps 9.01 km travelled 2707 calories burnt No gym tonight my suspect ankle is twinging a bit. Today's thought Do it now because later can become never.