senialosesit

v 2/24/14 o Today, I did cardio for 30 minutes and did not eat fast food, hot Cheetos, or drink soda. o It is now 10 PM and I really want a snack but I’m going to study instead. o How does everyone time manage work/school with weightless goals? § This is something really hard for me. § I don't want to lose focus in school or in my health. v Meals recorded v Current pictures v Measurements o R Upper arm – 12 ¼ o L Upper arm – 11 ¾ o Bust – 34 o Chest – 31 o Waist – 29 ½ o Hips – 39 ¾ o R Thigh – 23 1/2 o L Thigh – 23 ¼ o R Calf – 13 ¾ o L Calf – 14

v Main Quest: I want to lose 10 pounds in 10 weeks. o No fast food, hot Cheetos, or soda. o 30 minutes of cardio at the rec/park every day. o 7-8 hours of sleep every night! o Do not eat in front of TV or computer! v Life Quest: Get a 4.0 this semester o Study 6 hours/class spread out throughout week o Study SMART, not HARD! o Two office hours per week (Different Prof.) v Measurable: Take measurements and pictures every week v Attainable: Take a picture of every meal throughout the day & add calories consumed with Pixlr. v Realistic: 1 pound per week is do able, not out of this galaxy. I CAN DO THIS! v Timely: I want to accomplish this goal by April 28, 2014! Motivation The man who can drive himself further once the effort gets painful is the man who will win. – Roger Bannister High School Graduation Picture – this is that ‘one’ picture I look back on for motivation (4 years ago) Current Before Picture – will be posted on 2/24/14 Current Measurements – will be posted on 2/24/14