Kamaitachi

Update 30/6 I am a forgetful person and due to my summer holiday I am not behind my laptop as often (which is a good thing right?) My squats are going well! Im already at 3x10x40kg So give me a week and ill be on 45. The rest is going well aswell Today I weighed myself again and these are the outcomes: My last stats (Measured 20-06): 1.67cm - 5 feet 6 inches 86.7 kg - 191.14lbs Fat%: 30.8 which = 26.7kg - 58.86 lbs Muscle%: 35.6 which = 30,86kg - 68.03lbs Today (30/6) 85.4 kg - 188.27 lbs Fat%: 28,5 which = 24.339 kg - 53.658 lbs Muscle%: 37.3, which = 31.85 kg - 70.217 lbs So in 10 days: - 1.3kg/3lbs of weight - 2,4kg/5lbs of fat + 1kg/2lbs of muscle Food is going well, I "cheat" every sunday and wednesday, thus saturday, on my first bbq of the year, I drank strictly water, had 5 pieces of meat and the rest? Nothing (except 1 icecream ) Feeling better by the day and today? Upperbody day!

Eventhough im 2 weeks late I thought, lets jump in! Before I was a ranger but anyhow Who is Taoru? Im a 23 year old female fitness fanatic from the Netherlands, with some extra weight to lose and some extra muscle to gain. My current stats (Measured 20-06): 1.67cm - 5 feet 6 inches 86.7 kg - 191.14lbs Fat%: 30.8 which = 26.7kg - 58.86 lbs Muscle%: 35.6 which = 30,86kg - 68.03lbs What are my goals for the next 4 weeks? Lifestyle: - Get my intermitted fasting right; First meal 12:30 - last meal 20:30 - Eat max 1700kcal a day - Work out 5x a week - Lose 0,5 - 1kg a week Workout: - Get my benchpress to atleast 15x40kg (currently 30kg) - Get my deadlifts to 15x50kg (currently 20kg, purely due to form-issues) - Get my squad to 15x40kg (currently 30kg) - Get my lat pull down to 15x50kg (currently 40kg) Other life goals: - Finish 1,5 plushies a week, more preffered - Clean out my closet Longterm goals: - Get to <80kg before August 18th / Get to <25% fat before August 18th - Get down to a pantssize 38 - Find a way to continue working out during the winter Workout regiment 5 day split - 3 LB days / 2 UB days (Legs lack strength the most atm) Cardio every workout day (45minutes, low intensity) LB = + Lower back UB = + Abs I dont work with points as I am not really a gamer like that. I just want to use this as a talk-spot; So follow me if u want to, or not And hope to talk to more warriors!

As I feel the need to write more about my journy again I decided to come back. I've had a rough past 6months; Gained about 6kg, due to my internship and trying to find energy to workout, multiple sport injuries and so on. But we're back I have been working out for the past 4 weeks again and lost about 2 kg on and about, maybe even more. I have a 5day split: 3x a week legs (as they are smaller than my upper body) and 2x a week chest. Every workout day I also walk 45minutes on the Nautilus threadclimber at my gym and on my "restdays' my goal is to walk atleast 10K steps. More = prefered. Foodwise I am starting on intermitted fasting; Skipping breakfast, and eat from 12:30PM - 20:30PM which will consist of 2 big meals. Lunch will be a salad, with added protein (chicken/eggs/fish), a protein shake and my fruit. Dinner will consist of veggies, meat and my 500gr of quark (the last ill eat at 20:15). My "shortterm" goals: - Get to <80kg. So 79,9 is brilliant but I would be fine with 82kg aswell, Time span: Halfway August - If the above shouldnt work out, due to my weightlifting, I'd love to be atleast <25% fat. My current, last good dated measuring: Weight: 87.7 (I gained a little due to a citytrip to Budapest) Muscle:35,7% Fat: 31% I dont want to focus too much on my weight, but mostly on my percentages

O/ Reps x kg Deadlift 12x30 12x40 10x50 Lat pull down 15x35 10x45 8x55 Cable row, close grip 15x20 15x25 12x30 Cable row, wide grip 15x20 15x25 08x30 Db overhead press (standing for extra core) 15x7.5kg 15x7.5kg x2 10x10 Dumbel side raise 10x4 10x4 08x5 Upright cable row 15x10 15x15 15x20 Cabl3 front raise 11x5 10x5 08x5 Decline sit ups 3x15 Naut: 52min 4.7km 753kcal

Plus: 86kg comparison Oldstuff :3 and new stuff

Currently more active on instagram (cuz easier + the loves makes me feel less like an idiot talking to herself) - username: PandaPowerNL Anyways after a 3week holiday I gained a bit. 87,5 was on the scale whoops! all them booze though So i got back to the gym, also I bought a package at BodyenFitshop.nl ! Love for this shop The shakes contain 93kcal for 20g of proteine, which is brilliant and the fatburners... They are okay, not really helpfull but I wake up rested and hungry from them! So breakfast and lunch are taken, the rest is nutts, fruits and dinner + sometimes high fiber crackers with cream cheese. 4 or 5x a week to the gym, doing weighttraining everytime (in the form of core, or other bodyparts) and then 50minutes of cardio on the nautilus (usually makes me burn 650kcal-ish) School has started and I battled the boring-noms. I take allong my cooling bag, with my fruit and such, it works, its still hard though to not give in in the caffetaria or subway during my break anyways today my scale told me 85,4kg, lost 1.6kg in 9 days I am a happy panda Also: 87kg Says enough right

So I started Geocaching! As an alternative for my urge for adventure ;P I need to be out more instead of living in the gym

So finally after a full week of being "Offline" Im back Yesterday went to the gym again. Did a total of 150-200 reps in a full range of incline dumbell pressed with 2x10kg, some dibs, core and had my first run with Zombies Run 5k training since april xD Just started where I left It was so hard!!! Today I woke up with sour muscles in my upper legs, chest, triceps and biceps... Feels so good to be back. So today was another core + cardio day as i cant do any other excercise without putting strain on muscles that were already damaged

Currently no training for the reason of BURN BABY BURN on my back; I wanted to go to the nearby watery-kinda sandy thing in the town I live. So yeah stayed there too long and now my back: So yeah Not very pretty, also my hips and partly my upper legs are damaged x_x So now my body is healing I just stick to low-cal food, allot of vitamines and creams and hopefully Im able to work out in a couple of days...

Yesterday was back day + Cardio Im slowely working towards pullups cuz I REALLY wanna be able to do atleast one at some point. Cardio went well eventhough I cant run, so the Nautilus helps me out. Im hoping to see my phone back soon so I can ctually jog 3x a week and walk 2 times a week Today was a rest day, and im treating it as such For drinks: 1 can of soda yesterday and 2 sips of my coke from the MCDonalds For food: actually very good untill the evening (Mc donalds) The reason for the MC was that my uncle is admitted to the hospital for his brain problem (too much fluid, drains dont work as planned etc.). My dad came late from work so we couldnt cook and it had to be fast noms cuz of visiting hours no real biggy though

Woke up, went to the gym (chest day) and had 40min of cardio xD 1hr of chilling and then on my way to some friends and their kids to be a panda for them! Srsly, 10minutes of soccer in that suit and im deaddd xD

So today i had the Yoga aftermath xD Sore muscles in my shoulders, shouldblades, legs and core! Also sunday i my rest-day and so I did Nommed reasonably healthy (cuz lasagna out of the microwave was bad and too much bread, but still :3), and one can of pop ^.^ Now packing my bag for the gym tomorrow. Not sure about how much im going to do, atleast a shitton of cardio when Im too sore to do otherwise ^__^ And! Possibly stomping around as a panda is making me happy aswell :3 <3

Meep! Yesh im glad im back on track :3 ~ Today no cheating except for my moms tradition: Fryingpan-Saturday Nommed Quark as breakfast. Woke up early cuz I wanted to try out Yoga. I stretch too little and this 1x a week thing would possibly fix that. It was fun, a little bit too slow for my liking but hey! it's yoga. Afterwards went for some little weight training (chest-back) and 30minutes cardio on this sortha-treadmill called a nautilus. Nomed some mini ricewaffle with cheese taste (mmmm cheese), cuz I had to go to the store. Got some Knackebrod (crackers kinda), some Cruesly "Full of fiber" with nuts (to be thrown into my quark, so ill stay full longer), new quark and ricecrackers I got through the cashreg. queue without going for a chocolat bar When I got home I decided to chill, nom some crackers with cream cheese and after some chilling I took a nap, I could afford it since i went to the gym 5times this week Also since im not in school im smoking allot less which is really awesome. So monday im going to weigh myself again and check what happened to my weight I already noticed somedifference with wearing my fursuit ( 5weeks ago it was VERY tight around the belly xD) Meet a chilling panda in the sun :3

Sorry for the long wait Tom and Xanjira Im currently back and only commenting on my Daily battle log for the time being ;D

Today another full body day at the gym. Tomorrow 1 out of my 2 restdays (Only because I have to get my grades @ School, otherwise I would have atleast went to the gym for a Sauna) Did drink a shitton of water, almost to the point of being sick :') The only "wrong" thing I did was the lil bit of chocolat. But after a 2hours spending in the gym till sore muscles? I think I could afford myself these

Guess whose bahack~! So at some point I lost track and had a setback with training and foods! Doesnt matter, I am back I have a new gym (5min bike ride away tops), which will help me go to the gym more often! Also I've finished my combination year at school (1th and 2nd yr of my study in 1year) and am officially a 3d yr student! <=Great I left NF with a 83-85 Kg and am now somewhere 85 - 87kg but my %-es are still okay (36% muscle) So yeah today I went to the gym. Didnt eat that much and no soda so WIN I begin to like quark which is awesome aswell

Well finally my fucked up hamstring is getting better, so I started working out slowely again *ahum*. Yesterday I had a sportsclinic of Krav maga, which was fun. Not entirely my thing but fun Had some trouble running as I notice the pollen are getting worse and worse. Sometimes even walking fast for 10minutes will make my lungs burn. It's very unpleasant. Today I went to the gym. Due to the excercises @ Krav maga (did a little bit of strength training aswell that day with some bodyweight excercises) my calves (yes my calves again) and my back were sore. Now I finaly know where the soreness of my calves come from; Jumping. Apparently im jumping from my feet which puts loads of stress on those calves. Oh well. Anyways due to that I only did a little round of chest and abs since the other muscle groups are too sore to kill again. Foodwise i went back into my old horrible habbits (except for that I try to have breakfast every day xD) so ive gotto change that again But the good thing is: I didnt gain due to my ruthless walking routine of atleast an hour of the walk a day. Also i decided to ditch this challenge. I am not gaining anything from it as I write the same things down here as I do there + I dont take part in the roleplay-character building so I lack the motivation. I dont have 6week challenges, but a life-challenge and thats more important for me.

So i am back from my week off This weekend I've walked miles and miles on a fantasy fair, went on other adventures with my SO I came to the conclusion that Burger King burgers are discusting to me now, so thats something new :') Today im starting of slow with a one hour walk and some push-ups and other things from the bbww, just to get the hang of it again Also I f*cked up my hamstring again, so no running for me currently and ALLOT of stretching

Small update. when i made the quests i didnt know if i was admitted to the selection of the Masterclass of my education. The last 2 days i was a bit down; people out of my class got an email concerning the masterclass and as soon as i looked into my email... I wasnt selected. The feeling of failure and suckiness came over me and for the past 3days or so ive been kinda groggy and not myself. So today i got a poke from a classmate (she woke me up xD) telling me that i should check my inbox, cuz i was in the "sent" list of an email about some error that occured and that some students dont recieved their email. So i was happy went to my email... nothing xD So i asked my classmate to send me a printscreen of the email and yes its true! i can go and atleast try to get into the masterclass! Woot Verstuurd vanaf mijn GT-N7100 met Tapatalk

myeah i wanted to KM aswell but the monthly fee is 50 euros... which is 1/4th of my monthly fun-food-travel-party money (since im paying allot of stuff to debts and such xD). Verstuurd vanaf mijn GT-N7100 met Tapatalk

Thanks man but ur way more inspiring than I am I love ur progress shot and hope ull enjoy the new possibilities in life you'll have Currently im on a little week off since I worked out 5 or 6x a week for 10weeks straight + stress from deadline week at school + allergies = kicking my butt (and motivation) But from tuesday on ill pick up training and such again! ;D Awesome to meet u here and im gonna check up on u ;D

frigging brilliant man! keep up the amazing work Verstuurd vanaf mijn GT-N7100 met Tapatalk

<Rant> .... Since early spring = OMG ALLERGY mode I am a useless bag of bones atm :') I cant propperly wake up with a mixture of insane sugar levels + a high dose of cafeine, combined in a 0.5L can of Monster energy drink... And it sucks. My eyes are dry, I sneeze constantly, I get headaches out of nowhere and an occasional eye infection makes this my "fav." moment of the year. Also my sun allergy is back, worse than ever. .... </rant> :') So I due to the stuff above, and deadline week coming up (starting next tuesday), Im not as active as I'd like to be. I sleep too little, eat to less (and the wrong) food, drink too less (and also bad stuff), and am a bit cranky. My stommach suddenly started to cramp and be all meh! But oh well! I worked out yesterday, so I atleast tried something. Am a bit sore (wutt sore? I never got sore! So PROGRESS) in the back, chest and hammies, so good stuff Socialwise i am getting my monthly dose of social stuff day after tomorrow, I'm pretty much an extravert person, with too much alone time :') I will be with my SO upcomming weekend, which will mean: Healthy eating in the evening (I cook so sucks to be him, he loves his microwave and frying pan too much, although he looks yummy), too much smoking, too much booze (I want to booze up with him cuz we rarely do it so meh) and allot of activity We're planning a bikeride, which is nice. So that's another reason my stress levels are higher than usual. Since Ill go to him this Friday, I want 95% of my schoolwork done, and ready to submit, on Friday before 16:00 or so. So i'll be able to enjoy a stressless weekend with my love. I decided that due to all this hassle I will have a "vacation" week. I know I wont workout of be active enough, I know I'll eat poorly, I know it sucks (i think it sucks) but apparently I need this now, to survive all the things I'm doing right now. So now at 00:06AM Im going to finish another thing for homework, or maybe even 2 and probably will do an allnighter due to it but hey! It's worth it and Ill work extra extra hard next week to kick myself for being a tard (for not starting earlier on my homeworks :'D)