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That is interesting. In the bazillion weight loss articles and research papers that I have read, I have never seen that question discussed. Off to google now! M x

How are you feeling now? Back on form? Don't forget you need rest, sleep is as important as exercise for building a healthy body. M x

*hugs* Just chill. No need to feel guilty. I have been super busy this challenge and only checking in every week or so. Whatever works. M x

LOL - ^^ This. M x

That is my new favourite song! He is so sexy. M x

What a weird phrase!! M x Ps. Enjoy cake day.

Me too!! Also, love to be Nanny Ogg and have a lot of wrinkley sexy times! M x

Nice work! *high fives* M x

Americans pronounce 'twat' hilariously! M x

Parenting is tricky, right?! My daughter sometimes comes home from school crying, and it breaks my heart. It is so hard knowing what to do. I would trade a limb if it would protect her from sadness. M x

*hugs* Hope you are doing good? Will be thinking of you tomorrow. M x

Tattoos do make great healthy (or perhaps NOT UNhealthy!) rewards. Perhaps save up some money in a jar; the money you would have spent on junk food or take-aways? You will soon have enough money for more tattoos! M x

Haha. I like that song, but it really sticks in the head for days! Where are the superhero training manuals for women?? M x

Still drunk and wandering around at your festival? M x

How is week 5 going? M x

That ROC Race looks awesome! And there are a lot of photos of people in costume. Please tell me you are doing it dressed as a superhero? Running has been a bit weird. When I run outside I find my legs are my weakness, cramping and such. Yesterday I ran on a treadmill (only 2.4 km but much faster than I run outside) and it was my breathing that limited me; my legs felt fine all the way. I am hoping that mixing up treadmill, outdoors and hilly runs will help me improve in all aspects. I AM A RUNNER! M x

Three weeks later and building work is still ongoing. As I type this, there is an unknown man in my bedroom. He says he is an electrician, but I have seen enough porn films to know where this is going! M x

Haha - that is awesome. Congrats on the smaller pants and on the extra bonus loot! M x

Glad you are feeling better. M x

I like those puppy photos... A LOT! M x

No photos??? M x

Don't be too hard on yourself.... 50% paleo is an improvement over 0% paleo, right?! M x

Great to see you back! M x

Woop! So glad to see that you have re-evaluated your goals. *hugs* Also, congrats on the shorts being too big. It goes to show that you have been making forward progress even when things feel like they are going badly. M x

Sounds like a great day! *high fives* M x