Ripostetom

Report #2 13/03/2014 The mutant was observed with high levels of sleep deprivation and lethargy today. His energy levels did rise however during his scheduled exercise period. Advancements: Strength: Military Press - 25kg 3 sets of 5 Pull Ups - 3 sets of 5 Push Ups - 3 sets, 15, 12, 8. The mutant was observed to have eaten Banana Pancakes in the early morning. These pancakes consisted of 2 eggs, and a banana. The Mutant was also observed to have consumed 3/4 of a green capsicum, 2 carrots and a cucumber after his scheduled exercise period. The mutant was also seen communicating with exercise personnel and enquiring after some instruction on dead lifts and squats. The exercise personnel have indicated that instruction will be given on Wednesday morning of next week. The mutant has displayed high levels of tiredness in the early afternoon and is expected to be housed in his quarters by early evening. More info regarding the mutants dinner to come. ##### An application for the mutants weakness was lodged. Mutants weaknesses are listed below#### Mutant has a critically high dependance on coffee. Mutant is lactose intolerant. Mutants body fat % is currently at 23% Mutant often struggles to be motivated for exercise due to anxiety. ###### ######

So here is my daily battle log. Since I absolutely love X-men I might morph it into a super nerdy style log in line with an X-men theme..... So to begin. Mutant: #239-M91 March 11 - 2014 Progress: Barbell Military Press - 5 Sets, (20kg) Pull Ups - 3 Sets, 7, 5, 4 (Mutant displayed good form and achieved a PB of 7) Push Ups - 3 Sets, 15 , 10, 7 ( Mutant achieved a PB of 15) Walk - The Mutant was observed walking for 4km approx. in the evening. The Mutants food intake was not closely monitored however he was observed to have consumed the following. 3x Coffees, no sugar throughout the day. Breakfast: 1x Cucumber, 1x Carrot, 10x Almonds, 1/2 Capsicum Lunch: 4 Eggs with 25g feta cheese, 2 Bananas. Dinner: Not recorded. Mutant #239-M91 is expected to develop good dietary habits over the long-term. Is showing signs of development and progress.

Welcome mate! I've had multiple disc bulges from a parachuting injury, so no deadlifts or super heavy weights for me. My L5-S1 was the worst of them and I had an S1 nerve root impingement which caused me more pain then I want to remember. The next few weeks / months after my injury I gained a good 15kgs which was really depressing and I found the injury was exacerbated by that. When I was at the height of my injury I found walking, and pull ups the best thing for my back followed by cycling. Another thing I found that was good was rock climbing (indoor). The best advice I could give you would be to be patient and begin with some walking, even incorporate some geocaching into that as it is super fun. The lesson I have had to learn is to be patient with injuries, particularly back injuries because if you don't take your time and progress slowly you will do more harm than good and end up two steps behind square one.

Hello people of the rebellion! My name is Tom and I am from Australia. I have always struggled with my weight from an early age, from being extremely overweight from over eating and under exercising to being underweight and fuelled by a diet of alcohol and bananas and over exercising with running. (Strange I know.) I also suffer from anxiety and I find my appearance makes me feel incredibly anxious around other people. This year I decided to make a huge change in my life and got into university to study Science (I have a huge interest in Genetics and Immunology). I also took up Fencing and have found that I have a huge passion for it. Since I don't like how my body looks and I would like to feel strong and manage a back injury I suffered, I decided to join up at a gym and begin to better my health, my life, and my body whilst at the same time improving my brain with study. So here I am, joining the rebellion, nervous as all hell but excited to become apart of this community. Stats. Weight: 85kg - 187 lbs Height: 181 cm - 5'11 Strength . Push Up max - 10 (Goal - 50) Pull up max - 6 (Goal - 20) Agility/Endurance Maximum distance ran - 2km (Goal - 5km) Beep test Score - N/A (Goal - 6.5) Intelligence/Spirit/Discipline (Goals to achieve) - Form a good sleeping routine - Form good study habits - stop drinking alcohol altogether - stop drinking coffee ( Kind of addicted at the moment) - Move to be fully vegetarian (only partially at the moment) - drink ore water - work on stress management - grow my own vegetables - stop eating processed foods.