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Everything posted by BloodyChalice

  1. @fulltonator I'm considering to forget the scale since i do heavy training and they say muscles do weigh more than fat, i can kinda wear my old shirts that i left out before since they grow on me, my arms and shoulders got bigger, so i guess the scale isnt the most accurate
  2. Hi just an update, for week 3 i did workout and heavy lifting for 2 days a week,i only ate half a bag of nachos yesterday , i got very disappointed that i gained 1kg from 80 to 81 maybe i'll scale myself every two weeks not every week .. i dunno
  3. Week 2 was not the best week for me,, i did not manage to keep up with the challenges i imposed this week.. Week 3 was not that bad but not generally good, i did not manage to keep the bodyweight exercises daily but i did work out at the gym for like 2 days a week though generally i did manage to monitor what i eat, the baddest would be eating 4 slices of pizza and hamburger at one day for the week 3 its promising no junk foods yet
  4. I think you are really doing a fine job with the swing dance lessons, i started dancing well if dancing with the just dance xbox 360 kinect counts, I find dancing adds fun to my workouts i do it for like 1 hour everyday:), all in all you are doing one superb job hope you keep it up
  5. yeah, i really wanted this year for me to be the healthiest me possible thank you for your support
  6. guahhh i hate this i got my bodyfat calculated today using those bodyfat machines calulator and my percentage is...............25% and my metabolic age is of 37 years old and im still 24 i am so bummed today i feel like that 10% bodyfat is unachievable this challenge,, but i gotta move my ass and kick this, i started it though 10% or not i will see this through, @fultonator: yeah it really suck i was blasting like 100 reps with improper push up like it was a breeze now i cant even finish it with 75 reps without resting within reps, thanks the adjustment seems to be improving with me Thanks e
  7. Thanks Week 2 was a hell the body pain was was twice hurting since i included the lifting but its more fun since i lift
  8. Thanks though i have a problem with the push-ups i might not be able to finish the 25 x 4 a week since i had learned that the push up i used to do was improper so i have to rework my posture again, but all in all its going great along with the diet I eat like 70% paleo
  9. HAHa Update completed mostly of the first week,, i did fail though i work out like only 3 time last week, which is a bummer but i did stick to no soda last week, no chips and only veggies and half a cup a rice plan
  10. No you're doing fine, its just a matter of sticking to it that's really hard work
  11. Hi There I have been lifting weights (stronglift) and boxing (amateur) for like 1 year but not consistent , then BOOM bloody projects arrived and work become more hellish than natural, which result to coming home late which then resulted to me getting unmotivated to work out (well yeah excuses and such)but this time it will be a new change for me and now i will try to do as much as possible (that is attainable) which i think my fault last time, since i have set out quite a big goal which was not feasible for the amount of time i have set, i am an Ogre who was a Warrior/Monk now if possible i
  12. Thanks Aegle i would keep that in mind as soon as the busy season ends (hopefully this December) as of now i am trying to build the good habits so rezzing up wouldnt be that much of a struggle
  13. Hi BloodyChalice here from the Philippines First of i was part of the community since last 2 months ago, started stronglifts hey i even reach like 140 lbs 5x5 squats,started eating right,,avoided some of the bad stuff for like 2 months... then overtime work came add that i have to travel like 2 hours to work 7 days a week for 3 months and up to until now,, so going to gym kinda got lost in the priorities and barely eating good food(healthy food) Then last monday it hit me... maybe i could do something.. maybe i can change something about this situation,, last monday started waking up 4:00 i
  14. Hi Guys Here's my new work out plan Hi guys So Here's my progress Monday 03/23/2014 squat 110lbs 5 x 5 Done Overhead press 55lbs 5x5 Done Deadlift 130lbs 5x5 Done 6 3min round of double end bag session done 9 3min round of heavy bag session Done tuesday 03/24/2014 1 hr interval training Done / Bodyweight exercises (sprint 20secs: 30sec walk :20sec sprints :30sec walk...) Done Wednesday 03/25/2014 If my schedule would let me do this squat 115lbs 5 x 5 Done Bench 80lbs 5x5 Done Bent over 85lbs 5x5 Done 6 3min round of double end bag session done 9 3min round of heavy bag sessi
  15. Hi guys So Here's my progress yesterday squat 95lbs 5 x 5 Done Bench 70lbs 5x5 Done bent over 75lbs 5x5 Done 5 3min round of double end bag session done 8 3min round of heavy bag session Done tuesday 1 hr interval training Done (sprint 20secs: 30sec walk :20sec sprints :30sec walk...) Done Wednesday - cant move me a single muscle need to rest maybe because of the interval training sprinting was very hard indeed Thursday squat 100lbs 5x5 (Done - Feels lighter) overhead press 55 5x5 (done ) deadlift 130 5x5 (Done) 6 3min round of double end bag session (Done) 9 3min round of
  16. Thanks bros for the help tips ill let you know once i did make my first pull up,,,
  17. Yeah it really is a good confidence booster , to see the look on the faces of my gym members in awe when i put those heavy squat to work... yeah as a warm up i start with the empty bar too then add 10 lbs to the bar mostly to warm the muscles up then gradually add weight to the working weight..i do this specially on the deadlift exercise since it should be done 1x5 and is specially heavy thats why i like it more
  18. yah that would be a good candidate but the biggest problem is i can't do a single pullup
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