BloodyChalice

@fulltonator I'm considering to forget the scale since i do heavy training and they say muscles do weigh more than fat, i can kinda wear my old shirts that i left out before since they grow on me, my arms and shoulders got bigger, so i guess the scale isnt the most accurate

Hi just an update, for week 3 i did workout and heavy lifting for 2 days a week,i only ate half a bag of nachos yesterday , i got very disappointed that i gained 1kg from 80 to 81 maybe i'll scale myself every two weeks not every week .. i dunno

Week 2 was not the best week for me,, i did not manage to keep up with the challenges i imposed this week.. Week 3 was not that bad but not generally good, i did not manage to keep the bodyweight exercises daily but i did work out at the gym for like 2 days a week though generally i did manage to monitor what i eat, the baddest would be eating 4 slices of pizza and hamburger at one day for the week 3 its promising no junk foods yet

aww thats badd,,, Hope you are feeling well

I think you are really doing a fine job with the swing dance lessons, i started dancing well if dancing with the just dance xbox 360 kinect counts, I find dancing adds fun to my workouts i do it for like 1 hour everyday:), all in all you are doing one superb job hope you keep it up

yeah, i really wanted this year for me to be the healthiest me possible thank you for your support

guahhh i hate this i got my bodyfat calculated today using those bodyfat machines calulator and my percentage is...............25% and my metabolic age is of 37 years old and im still 24 i am so bummed today i feel like that 10% bodyfat is unachievable this challenge,, but i gotta move my ass and kick this, i started it though 10% or not i will see this through, @fultonator: yeah it really suck i was blasting like 100 reps with improper push up like it was a breeze now i cant even finish it with 75 reps without resting within reps, thanks the adjustment seems to be improving with me Thanks everybody for your support ill update you this saturday or friday in your country anyhows goodluck to all of us

Thanks Week 2 was a hell the body pain was was twice hurting since i included the lifting but its more fun since i lift

Keep up the good work

Thanks though i have a problem with the push-ups i might not be able to finish the 25 x 4 a week since i had learned that the push up i used to do was improper so i have to rework my posture again, but all in all its going great along with the diet I eat like 70% paleo

HAHa Update completed mostly of the first week,, i did fail though i work out like only 3 time last week, which is a bummer but i did stick to no soda last week, no chips and only veggies and half a cup a rice plan

No you're doing fine, its just a matter of sticking to it that's really hard work

Hi There I have been lifting weights (stronglift) and boxing (amateur) for like 1 year but not consistent , then BOOM bloody projects arrived and work become more hellish than natural, which result to coming home late which then resulted to me getting unmotivated to work out (well yeah excuses and such)but this time it will be a new change for me and now i will try to do as much as possible (that is attainable) which i think my fault last time, since i have set out quite a big goal which was not feasible for the amount of time i have set, i am an Ogre who was a Warrior/Monk now if possible i would really love to be a Scout/Warrior/Monk , is this possible? i have composed my goals for the following weeks as a general rule i want to go back to 65 kg as much as possible again, currently i weight a staggering 80 kg or 85 , and as you may see I set my goals a little rough since, i get more motivated when i end my workout really exhausted:) Main Quest Go back to 65 kg within 6 weeks A 65kg or less B - 70kg to 65kg C 75 to 70 F 7 80 Week 1 Jan 5 to 10 Perform Zumba dance/ Kinect dance for 30 mins everyday 20 bodyweight squats x 420 bodyweight push up x 420 lunges 10 on each x 4 10 burpees x 4 everymorning30 secs of planking x 4Shadowbox (3 rounds) Limit soda to 1 litre a week Limit rice to half serving a meal Week 2 Jan 12 to 17 Perform Zumba dance/ Kinect dance for 30 mins everyday 25 bodyweight squats x 425 bodyweight push up x 415 lunges on each x 4 15 burpees x 4 everymorning50 secs of planking x 4Shadowbox (3 rounds)Squat 5x5 70 (starting) Deadlift 5x5 125 (starting) Bench Press 5x5 (starting)Overhead Press 5x5 (starting)Barbell Row 5x5 (starting)Heavybag workout (3 rounds) Limit soda to 1 litre a week No rice a Meal Week 3 Jan 19 to 24 Perform Zumba dance/ Kinect dance for 30 mins everyday 27 bodyweight squats x 427 bodyweight push up x 417 lunges on each x 4 17 burpees x 4 everymorning55 secs of planking x 4Shadowbox (3 rounds) Limit soda to 1 litre a week Limit rice to half serving a meal Week 4 Jan 26 to 31 Perform Zumba dance/ Kinect dance for 30 mins 28 bodyweight squats x 428 bodyweight push up x 418 lunges on each x 4 18 burpees x 4 everymorning56 secs of planking x 4Shadowbox (3 rounds)Squat 5x5 (starting) Deadlift 5x5 125 (starting) Bench Press 5x5 (starting)Overhead Press 5x5 (starting)Barbell Row 5x5 (starting)Heavybag workout (3 rounds) Limit soda to 1 litre a week No rice a Meal Week 5 Jan 26 to 31 Perform Zumba dance/ Kinect dance for 30 mins everyday 29 bodyweight squats x 429 bodyweight push up x 419 lunges on each x 4 19 burpees x 4 everymorning56 secs of planking x 4Shadowbox (3 rounds) Limit soda to 1 litre a week No rice a Meal Week 4 Jan 26 to 31 Perform Zumba dance/ Kinect dance for 30 mins 30 bodyweight squats x 430 bodyweight push up x 430 lunges 10 on each x 4 30burpees x 4 everymorning55 secs of planking x 4Shadowbox (5 rounds )Squat 5x5 Deadlift 5x5 125 Bench Press 5x5 Overhead Press 5x5Barbell Row 5x5 Heavybag workout (3 rounds) Limit soda to 1 litre a week No rice a Meal Life Goals Learn to Save up money half of my money

Good for you Keep it up

Thanks Aegle i would keep that in mind as soon as the busy season ends (hopefully this December) as of now i am trying to build the good habits so rezzing up wouldnt be that much of a struggle

Hi BloodyChalice here from the Philippines First of i was part of the community since last 2 months ago, started stronglifts hey i even reach like 140 lbs 5x5 squats,started eating right,,avoided some of the bad stuff for like 2 months... then overtime work came add that i have to travel like 2 hours to work 7 days a week for 3 months and up to until now,, so going to gym kinda got lost in the priorities and barely eating good food(healthy food) Then last monday it hit me... maybe i could do something.. maybe i can change something about this situation,, last monday started waking up 4:00 in the morning to do the following routine 20 pushup x3 burpee for 1 min (nonstop) shadowbox 1 min Squat jump 12 X 3 foot drills 3 sets of 12 and yesterday kinda rest for a while yesterday with a accomplishment of not eating like a pig. earlier this morning i started the following 20 pushup x 5 30 secs , 60 secs 60 secs of planking 20 squats x 3 12 left jab 12 right straight 12 left and right roundhouse footdrills 3 sets of 12... kinda need help guys, i know i cant still return to the gym as of the moment,, am i doing this right?? are there anymore things i should do ? also i kinda got lost on all quest/role picking routine, I need help

nice

Hi Guys Here's my new work out plan Hi guys So Here's my progress Monday 03/23/2014 squat 110lbs 5 x 5 Done Overhead press 55lbs 5x5 Done Deadlift 130lbs 5x5 Done 6 3min round of double end bag session done 9 3min round of heavy bag session Done tuesday 03/24/2014 1 hr interval training Done / Bodyweight exercises (sprint 20secs: 30sec walk :20sec sprints :30sec walk...) Done Wednesday 03/25/2014 If my schedule would let me do this squat 115lbs 5 x 5 Done Bench 80lbs 5x5 Done Bent over 85lbs 5x5 Done 6 3min round of double end bag session done 9 3min round of heavy bag session Done If not it will make it till friday or saturday Thursday Release day .. ,... can't workout in the gym...bodyweight exercises will be done Friday Interval training for 1h Saturday If in case i Didn't miss a SL on Wednesday squat 120lbs 5 x 5 Done Overhead 60lbs 5x5 Done Deadlift 140lbs 5x5 Done 6 3min round of double end bag session done 9 3min round of heavy bag session Done

Hi guys So Here's my progress yesterday squat 95lbs 5 x 5 Done Bench 70lbs 5x5 Done bent over 75lbs 5x5 Done 5 3min round of double end bag session done 8 3min round of heavy bag session Done tuesday 1 hr interval training Done (sprint 20secs: 30sec walk :20sec sprints :30sec walk...) Done Wednesday - cant move me a single muscle need to rest maybe because of the interval training sprinting was very hard indeed Thursday squat 100lbs 5x5 (Done - Feels lighter) overhead press 55 5x5 (done ) deadlift 130 5x5 (Done) 6 3min round of double end bag session (Done) 9 3min round of heavy bag session (Done) Thursday 1.2 hr interval training (sprint 20secs: 30sec walk :20sec sprints :30sec walk...) Friday squat 105lbs 5 x 5 Bench 75lbs 5x5 bent over 80lbs 5x5 7 3min round of double end bag session 10 3min round of heavy bag session

Thanks bros for the help tips ill let you know once i did make my first pull up,,,

Cool Bro .. good luck

Yeah it really is a good confidence booster , to see the look on the faces of my gym members in awe when i put those heavy squat to work... yeah as a warm up i start with the empty bar too then add 10 lbs to the bar mostly to warm the muscles up then gradually add weight to the working weight..i do this specially on the deadlift exercise since it should be done 1x5 and is specially heavy thats why i like it more

way to go man

yah that would be a good candidate but the biggest problem is i can't do a single pullup