Che_thedestroyer

Week 4 Day 5 ◠Workout: - Donkey Kicks: 3x45 (each side) - Barbell Squats: 115lbs/3x10 - Sumo Squats: 60lbs/3x10 - Deadlifts: 60lbs/3x10 - Leg Press: 200lbs/3x10 - Kettlebell Swings: 35lbs/3x10 - Side Leg Lifts: 3x25 (each side) - Dirty Dogs: 3x25 (each side) Today was awesome because I was able to work out with my old gym buddy! We got on opposite work schedules, so we haven’t been able to gym together lately.

Thank you!

I suppose I'm level 1 now! I'm going to go ahead and assign myself some stat points.. lets see... STR - 2 I have been doing a ton of weight lifting in the gym and it has paid off. DEX - 2 STA - 4 Although I've been doing a lot of running, I would like to do some more... It's still pretty easy for me. CON - 2 I have done quite well with eating healthy throughout the week WIS - 0

Week 4 Day 1 ◠Workout: - 5 minute warm up on treadmill (6.0/no incline) - Chest Press: 40lbs/3x10 - Dumbbell Flyes: 40lbs/3x10 - Incline Dumbbell Press: 40lbs/3x10 - Bent Over Rows: 40lbs/3x12 - Assisted Pull-ups: 40lbs/3x10 Lets just say, on this day I was thoroughly disappointed in my performance. I just didn’t feel like I had the energy to have an awesome workout L Week 4 Day 2 ◠Workout: - 5 minute warm up on treadmill (6.0/no incline) - Barbell Squats: 115lbs/3x10 - Donkey Kicks: 3x45 (each side) - Sumo Squats: 50lbs/3x10 - Leg Press: 180lbs/3x10 - Kettlebell Swings: 40lbs/3x10 - Deadlifts: 70lbs/3x10 This day really made up for my performance on the day prior. My legs were seriously punished the next day.

Overnight Oatmeal is amazing! Here is the recipe: http://cragsandclay.wordpress.com/2013/03/20/overnight-oatmeal/ As for the cauliflower poppers: http://www.kenarry.com/baked-cauliflower-poppers/

Sorry guys, I've been completely lame lately and haven't been posting any updates. I was going through a rough time for a few days, so get ready to be overloaded with posts from all my workouts I did during that time!

Week 3 Day 5 ◠Workout: - Overhead Press: 40lbs/3x8 (each side) - Side Lat Raise: 40lbs/3x10 - Rear Deltoid Raise: 30lbs/3x10 - Skull Crushers: 30lbs/3x10 - Triceps Extension: 25lbs/3x10 - Triceps Pull Down: 30lbs/3x8 - Dumbbell Shrugs: 70lbs/3x10 - Standing Bicep Curl: 30lbs/3x10 - Hammer Curls: 30lbs/3x8 (each side) Sooo I was looking back at my previous exercise entries and realized I’m a moron. When I put in an exercise that required TWO dumbbells (ie. Dumbbell flyes), I only put in the weight of ONE dumbbell because that’s what is written in my workout journal (so 20lbs is actually 40lbs altogether) DER. Haha I fixed it on this one. Oh and each side means I did that many reps on each arm/leg. Yay Friday! Today was a nice workout day. I also made some amazingly delicious Overnight Oatmeal. Seriously, you guys have to try that stuff. Again, it takes like 2 seconds to make (which is awesome for my lazy self, score!), and then you just throw it in the fridge.

Sweet, thanks for the info!

Hi there Hazard! Correct me if I'm wrong, but once I complete my first 3 weeks, I can choose my class? Thanks for the help!

Week 3 Day 4 ◠Workout: - 5 minute warm up on treadmill (6.0 speed/no incline) - Donkey Kicks: 3x40 (each side) - Kettlebell Swings: 30lbs/3x10 - Sumo Squats: 60lbs/3x10 - Barbell Squats: 115lbs/3x10 - Leg Press: 180lbs/3x10 - Weighted Lunges: 60lbs/3x10 - Dirty Dogs: 3x30 (each side) - Side Leg Lifts: 3x30 (each side) My legs are very tired after today, but I’m feeling pretty good. For one of my snacks, I made this delicious protein shake with, you guess it, protein, a banana, almonds and milk. Super simple, super tasty. I also made these amazing roasted garlic cauliflower poppers.

Yeah I hear ya. Before I joined the Marine Corps, I would quit before half a mile when it got too hot. Seeing as how I went to bootcamp in South Carolina during July, I got used to running in the heat. Still, I struggle with it. The bell peppers are SO EASY. Trust me, I'm lazy when it comes to cooking most of the time. You just slice the peppers, and fry the egg as normal, except do it inside the pepper, and flip once. Super easy!

Week 3 Day 2 ◠Workout: - 4 mile run So. Today I decided I would run at this place called Rancho San Rafael in Reno. It’s pretty awesome opossum, and I thought everything would be gravy and all that, but it turns out that running when it’s hotter than Satan’s rear end is a horrible idea. I was on a roll, sprinting up all these hills and stuff- it was so cool! I finished in about 37:22, and now (6 hours later), I feel like death. I’m pretty sure the heat gave me a migraine, even though I drank plenty of water. Hopefully tomorrow I’ll be all set for my lower body workout. I made some pretty handsome egg/bell pepper thingies I found on pinterest too.

Kailer, I almost DIED haha. I will not be making that mistake again...

Week 3 Day 1 ◠Workout: - 5 minute warm up on treadmill (6.0/no incline) - Chest Press: 3x10/20lbs - Bent Over Rows: 3x10/60lbs - Incline Dumbbell Press: 3x10/20lbs - Dumbbell Flyes: 3x10/20lbs - Bent Over One Arm Dumbbell Rows: 3x10/20lbs - Widegrip Lat Pulldown: 3x10/60lbs - Assisted Pullups: 3x6/50lbs - Push ups:14, 12, 8 Today was a great start to my week. Although my legs are still sore, I hit the gym really hard. I’m not too proud of my assisted pull-ups, but by the time I got to them, I felt like my arms were going to fall off. I’ve eaten well all day and did my meal prep.

Week 2 Day 6 ◠Workout: - Hike! I went on a really enjoyable (but sweaty and difficult) hike this weekend! It’s a great way to switch up the workouts and burn some major calories. Week 2 Day 7 ◠Workout: - 60 minutes on stair climber (Hills Plus Level 5) Ok, let me be the first to say that this was the worst damn idea I’ve ever had. Did I burn a ridiculous amount of calories? Yes. Was a sweating like a you-know-what in church? Yes. BUT, see above, I just went on a hike YESTERDAY. I could barely walk afterwards. It’s alright though, because the baked macaroni and cheese and the caramel-chocolate chip-oatmeal-brown sugar bars totally made me feel better