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Status Replies posted by The Most Loathed
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Lesson learnt - always concentrate when doing box jumps.
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Going to try my first CrossFit WOD in one hour!
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Time to break in the new trainer at the gym. I hope they warned him that I'm coming in tonight.
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I feel bad for the guy, he got stuck teaching a class with me and a middle aged lady who hadn't been to a gym in a couple years. He even asked me afterward how the previous trainer would have handled the disparity. I told him it had never happened and he had done the best that could be expected. I also found out that he is the new 'kettlebell trainer' so I took pity and explained the real kettlebell lifts to him.
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Morning workouts are the BEST. Feeling STRONG today, courtesy of 14.4!
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I'm new and therefore binging. I hope to be able to make an internets home here.
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Excited to try out my first 20-rep back squat tonight