Truetopath

Wow that's awful. I would definitely go to an allergist to get a definite answer on what allergen is causing the problem. Until then just be safe because allergic reactions tend to progressively get worse.

Thanks again all! I've researched squat depth until I was blue in the face and the thing that made the difference was the couch stretch and also reading starting strength. Right now I can beyond parallel thanks to these two things (and all the advice here). I'm only doing body weight now until I get used to the bottom position then I'll add the the bar.

I used to be the same way. Now I have a casein shake within a half hour of going to bed and I sleep through the night and don't wake up to graze anymore.

Right on! Good read

Awesome job!!

Amazing progress!! Keep up the great work!

Great job on the lifts!!

Welcome!

Welcome! I'll be doing my first challenge coming up so we can learn at the same time they work. Best of luck on your journey!

Welcome and best of luck!!

Welcome and I agree with you on the snow. It's been a long winter. Best of luck on your fitness journey!

Welcome and congrats on the amazing progress!! You got this, keep it up!!

Welcome and congrats on the progress!!

Welcome man!! Best of luck on your fitness journey!

Welcome and good luck in both your fitness journey and recovery!