mustanggal

Dr and Nutritionist agree another 50 lbs is not an unrealistic goal....so that is what I am aiming for. But I don't just want to focus on the weight I want to focus on the body fat and muscle mass. I go to an intergrated health center so they can do body imaging for fat percentages....was not happy with the numbers but using the knowledge to keep me focused and motivated!!

Ok, so joined NF, completed all missions and am considering this day one of never again being tired, cranky, lost or just feeling phfft!! While I know all of the above will still happen, it won't be because of what I am eating, the fact that I am not working out or just because those jeans sitting in my closet are still too tight! 50 lbs to go...and am looking forward to the challenges and benefits I will be creating for myself. Wish me luck nerdsters....it's gonna be a bumpy ride....but in the end a less bumpy body so it's all good

Hi, wow great job so far...very impressive. I am new on here also and agree this is so much better for us introverted folks than trying to go to a gym. Keep up the great work....I too hope to do a full pushup...no more knees...

Thanks for the positive reinforcement.....

Ok, so this is my first post...but most definitely not my first rodeo when it comes to fitness. I used to be pretty good at maintaining a healthy weight and a decent workout routine. Then, as Steve would say SH** happened, and it all got away from me. It's true as you get older, it gets harder...unless of course you never stopped. Unfortunately, I did stop..gained lots of weight and am now struggling to get it off. I lost 50 lbs, but have another 50 to go, and am struggling with working a steady program into my crazy work schedule. That's my story...that and the fact that I have been a nerd since before the word was coined and most certainly since before nerdness was cool.