My challenge: I'm going for the all-online-program challenge! My more than 28-day goals: disciplined fitness schedule (I'm usually good for about 8 mo., then I move, get injured, or have some other "good" excuse to take a break and don't pick it up again) weight loss reduce sugar intake My 28-day challenge: 1. Consistently stick with the couch to 5K program, which I just started on Sat. (finished the 1st week) 2. Stick to 100 push ups program (unfortunately, I'm on wall push ups!) 3. Can you guess? Stick to the 200 sit ups program 4. Stick to my somewhat arbitrary "snack plan": 1st snack of day: tea w/ milk & some sugar, 2nd snack: greek yogurt w/ 1/2 Tbsp honey, 3rd: papaya & banana smoothie, 4th: hot milk Anyone with a dietary background have any feedback on my arbitrary snack plan? The snacks I picked are easy, I enjoy, and I think can satisfy my cravings throughout the day. I know some can be healthier (no milk & sugar in my tea, no honey w/ yogurt) but I'm a big sugar addict so I think I'll be craving some if I don't go this route (at this stage at least). My objective here is avoiding processed or super-sugary snacks; ensuring my "mindless snacking" has some structure. I also don't plan to always have all four snacks, just when I have a craving -- these will be my go-to options
