portiaeliot

Hi Chris. It's all about portion control I guess. I forgot about the hotel workout, I can try that. My husband gets upset if I refuse food, but he has changed a lot over the years. Thanks for replying! Sent from my iPhone using Tapatalk

Hi I've been reading the newsletter and decided to join the forums. My big food challenges are not sodas, or fast food or processed food, it's that I don't do the cooking at my house and the person who does won't change very much. Plus I travel a lot for work. I can control 2 meals a day, what are some tips for improving my eating? Just to be clear, we use very little pre-packaged food in our house. Main meals are always from scratch. Sent from my iPhone using Tapatalk