Raven.

Oh, I haven't graduated yet, but only less than two weeks to go! This morning after I woke up I did some cardio and went to the kitchen for some water....... to find my grandma making pancakes. I gave the most epic face of utter betrayal... By the way, Primeval, if you liked that dude, you'll love this:

Hi, kayoung, it really is an awesome way to burn calories fast, if you don't have enough time for a long workout. Which has been the case by me this last week, graduating is really taking most of my time. So my latest motto is this... To even things, I'm mostly keeping up with my diet. The weather was really bad, jogging was also out of the plan, so I'd have to work harder on the time goal. Overall, there is still a lot of work to be done, but It's a good start just knowing where you lack!

Ah, sorry for not explaining, this is ninja cardio: I can't say I'm doing it all the way, but a fair portion still is enough for waking up in the morning!

Thanks, Primeval! Wow, it was a crazy week! Birthday, Easter, I hope I didn't let myself go too much! Honestly I'll have to work harder this week to cover up the ice cream cake damage! Recipe for happiness: start the day with some ninja cardio and an apple! *feeling pumped up and ready to study*

Hello, 18ck, and thank you for the vote of confidence! First two days of the challenge - successful! Yesterday didn't go exactly as planned, because I overslept a bit, but I still managed to make up time for everything. Still need to work a lot on the speed and duration on the running, tho. Diet is going great, almost no carbs and a lot of proteins! Off to do a last few crunches!

Hello, I'm Ani and this is going to be my first challenge. A friend of mine gave me this idea and since I love challenging myself for progress in general, it would be amazing to have even more motivation to train. Main Quest: Most important for me is to get in shape, not only to look good, but to feel healthy also. Main goals: - To lose 4 more kg (from 58 to 54kg) and so to lower my percent of body fat - To be able to do 150 crunches - To run longer and faster (4km for 25 minutes) Work-outs: I work out mostly at home, since I live a bit far from the city center, where the gyms are at, but that has never been a problem. I live near a park and I mostly run there and in the area around the big lake in it. At home I do also cardio-exercises like jumping jacks, squats and crunches. I always make time for a workout every day of the week, so I basically train every day to stay in shape, even if sometimes not so intense. Generally my goal is 6 workouts per week, each no less than an hour. Dieting: For more than a year now I am eating absolutely healthy. No soda, no chips, no alcohol, no fast food, of course with some exceptions only sometimes. At first I used myfistenspall to count my calories, then it just became a healthy habit. I don’t find it difficult, exactly the opposite. I am used to it and it makes me feel healthier (probably because of the vitamins ). Life Side Quest: - To have enough time for studying and so to graduate from high-school with a perfect diploma - To dedicate more effort and time into my hobby, which is art Motivation: - My friends, who always support me - A better life through better looks and better personality J