Miss Kitty Fantastico

I don't see why not. I wasn't new to Fitness when I joined and one of my 1st challenge quests was attending Crossfit 4x/week + start muay thai. I think you are overthinking this. Pick two diet quest and one fitness related and create your thread. You will learn more about this community and the challenges as you go.

The stuff on that list are just examples. If have done them all already, you should come up with new ones that suit your goals.

Day 2 Crossfit WOD AMRAP 14 8 High Power Clean @ 15kg 16 Assisted Pistols 400m run - Day 2 Crossfit didn't feel as awesome as day 1, sadly. The bar was heavier than usual and I absolutely hate running (even short distances). I managed to complete only three rounds. Food Log Cals: 1765Prot: 142gCarbs: 101gFiber: 10gSugar: 14gFat: 61gWater: Over 2,5L. - Another day I ate more than I should and without the extra muay thai class to use as an excuse. I think I know the reason, though. When I was doing only Crossfit in the evenings, I had no issues with having my first meal only at noon (following the IF protocol, 16/8), a pre-workout snack before Crossfit then a decent sized dinner. Now that I am working out in the mornings, I feel eat a big breakfast after Crossfit (I am training fasted), then a decent lunch and eating more than I should at dinner because it is a family thing @ my house (mother cooks, I help and we eat). Anyway, today I did Crossfit and muay thai again but didn't eat breakfast afterwards. I waited until noon, brought a banana to work and still have 800 cals (more than half my daily budget) to eat at dinner. So unless I decide to stuff my face, I will end my day well under 1500 cals.

I just saw @ the Mini Challenge thread that you are trying to learn portuguese. My language can be a real bi*** sometimes, so let me know if you need any help.

Day 1 Crossfit WOD @ the Gym - AMRAP 12 30 double unders or 90 "single" unders 5 deadlift @ 56kgs - I am terrible at skipping rope, which slowed my progress A LOT on the WOD. I can jump 20 times straight before something happens and I have to stop and restart. I was way worse when I first started Crossfit, though, so yey for the improvement. Haha. Still, its is a long way until I master the double unders, so I asked my coach where I could buy a speed rope more suitable for my height (like the ones they have at the gym) and he said he would look it up and get back to me. - 56kgs is a new PR and a bit over what I am currently weighting so YEY. The weight was heavy, though, like I couldn't do 3 reps straight without droping the bar. It still felt pretty great, though, and I managed to keep excellent form during the WOD (according to my coach). - I managed to 4 complete rounds and was in the middle of cursing the jump rope @ rep 33 when I hit the timecap. Muay Thai - I followed Crossfit with 90mins of muay thai, because I was feeling great and why not? Haha. The class went really well. I was paired up with a woman that really knew her stuff and kept correcting my form and teaching me. She is my new favorite person. Food Log Cals: 1707 Prot: 157g Carbs: 81g Fiber: 10g Sugar: 23g Fat: 86g Water: Over 2,5L. - I went a bit over my calorie budget, but I also had never done Crossfit and muay thai on the same day (one right after the other too). I kept my carbs below 100g, got more protein than I usually do and managed to hit my fiber goal, so I am still counting Day 1 as a great way of starting a challenge.

Thanks for having me. o/ I absolutely love my city, even with all the (pretty serious) issues it has. I am glad to hear you enjoyed your time here. Hah, stop by anytime! Thanks! <3

CHARACTER SHEET Character Name: Miss Kitty Fantastico. Race: Human. Hogwarts House: Slytherin. Patronus: Phanter. (1) Charm: Organize my wardrobe. (2) Defense Against The Dark Arts: Attend a boxing class. (3) Transfiguration: HIIT (running) 3x for 20min. (4) Potions: Drink 3L/day.

*Standing ovation.*

As a brazilian, I approve of this challenge. Capoeira is amazing and I used to practice it as a child, since it wasn't uncommon for it to be taught at schools. Reading and remembering/re-learning some of the moves' names made me all nostalgic. Subbed.

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Week 4

Week 3

Week 2

Week 1

Hello, ranger folk. Since this is my first challenge ever in the big league (out of the Rebels Guild, I mean), I will bother you guys with a brief introduction. My name is Miss Kitty Fantastico and I will be joining you guys for the next few challenges (yey!). I am a 25 year old woman from Rio de Janeiro, Brazil, who works a desk job as a ecommerce and marketing manager of a retailer of women's clothing. "I enjoy moonlit nights, taking long walks on the beach, unicorns, and knitting. In fact, I once took a seaside stroll on a moonlit night, and discovered a unicorn...which I proceeded to stab in the throat with a crochet needle. I am a woman of refined, yet simple tastes." *ahem* Seriously, though. I am a big nerd when it comes to games (if the Skyrim quote above wasn't indication), RPG, books and cats. Say "hi" to Banguela (portuguese for Toothless) and Lady Winterfell of House Gioielli (I will let you guys guess which is which ). I am also a big fan of electronic dance music and raves and festivals and THE VIBE.. and that is totally related to my MAIN QUEST for the next three of months, as you will see. A few weeks ago, my BFF and I decided to go to Tomorrowland Brasil 2016, one of the biggest electronic music festivals in the world (it is held in many different countries). It will be taking place on the 22nd, 23rd and 24th of april. After finally purchasing our tickets, we obvs got super excited and started watching ALL THINGS TOMORROWLAND on YouTube. We came across the aftermovie of last year's festival here in Brazil and, while watching it, we both looked at one another and basicly said the same thing: I wanna appear in the 2016's aftermovie and I wanna look good while doing it. Here is the vid in case anyone reading is curious: <iframe width="560" height="315" src="https://www.youtube.com/embed/eRMT29fKxtA"frameborder="0" allowfullscreen></iframe> So bam. My MAIN QUEST for the next couple of months is to prepare my body to look good for the festival. HAHA. Since "look good" is very subjective (and not a SMART goal), my MAIN GOAL for this challenge is to lose a bit more weight, so I can focus on "leaning out" during march and april. Anyway, I weight 53,2kgs (as of 25/01) , so for this challenge I will try to get down to 50kg to see if I can get rid of the stubborn belly fat. I will also will be paying close attention to my other body measurements and my BF% in case I need to adjust my tactics. And progress pics! Weekly progress pics! Now on to the goals! (Finally.) Height: 158cm/5'2''.Starting Weight (01/04):Goal Weight: 50kg/110lbs. Diet Goals - Keep eating at a deficit (1500 cals/day for weight loss, according to IIFYM calculator). Overeating isn't an option when you are living in the damn Castle Black as a recruit. I want to lose weight, so that means eating at a deficit. 1500 cals/day is what the IIFYM recommends for my height/weight/level of activity, so I will be using said amount as a starting point. I will grade this goal weekly though, which means less than 10500cals/week. - Eat more fiber during weekdays. My diet has been pretty solid and I am hitting my daily protein goal (100g) without any major issues, as well as keeping my carb intake to less than 100g for weigthloss. I figured I would make a fiber goal because somehow I am terrible at eating enough of it (25g/day), even though I eat veggies pretty much every day. So, for the next 4 weeks I will make a concious effort to up my fiber intake. I am making this a weekday thing, because I am known to fast during the weekends and/or give myself a little more leeway with what I eat (always keeping the 1500 cal/day or 10500 cal/week in mind, though). Week 1: 10g/dayWeek 2: 15g/dayWeek 3: 20g/dayWeek 4: 25g/day Fitness Goals - Crossfit at least 3x/week. Recruits must work on their strength and conditioning if they want to become grown up Rangers. You just need this sort of stuff to survive north of the Wall. Last challenge I was doing Crossfit 4x/week and I didn't miss a day (I even attended more sessions during the last week). I am pretty much in love with it, but ever since starting muay thai again I've decided to cut back a bit on my Crossfit sessions just so I don't end up burning out or something worse. Of course, if I am feeling good and rested enough and actually WANT to attend more sessions, I am free to do so. Hahaha. - Muay thai at least 2x/week. Recruits must have martial training so they can defend the Realms of Men against the Wildlings and the White Walkers. - NF Yoga 2x/week. At this point, I will be using the NF yoga sessions mostly for the stretching, since Crossfit + muay thai = a sore MKF. Life Goal - Fix the damn car. Recruits must care for the horses-- Blah. Hahaha. I just need to have my car's bodywork fixed in order to renew its documents in five months from now. Brazilian stuff. I have been putting it off since last year and finally have enough money saved to take it to a shop and leave it there for a few days. So.............