karinajean

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About karinajean

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    Ask Me About Diplomatic Immunity

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    Orange County NY

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    assassin

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  1. karinajean

    karinajean takes better notes

    ALSO RE THE INTERNET BEING OUT AT MY HOUSE: I know, ritE????!??!!!! also, we were down a landline, and for some reason I thought they would take that more seriously. I guess not!
  2. karinajean

    karinajean takes better notes

    Hi friends! this week has been the most wild so far. basically, my dad has been on a heart transplant waiting list for about 2 years. he got a call wednesday morning that there was a possible match for him. by 430p he was in surgery - it took 12 hours! he came through so great, and the next day woke up totally normally and is doing SO well. he gets his cardiac care in boston (despite living in upstate ny) so I'm here with my stepmom supporting her and my dad as he gets through these first few days. I drove out wednesday evening once he was taken in to surgery, and went straight to her hotel. thursday I was exhausted (after sleeping poorly while we waited for the doctor to call after surgery and the stress of watching him come out of sedation, and also the driving back and forth from the hotel to the hospital a couple of times). today he's truly "with it," and I'm feeling like maybe I can head home tomorrow morning to get home before the big snowstorm hits the area (I live about 4 hours east of here, and we are forecast for 12+ inches I think, followed by iiiiiicccceeee). If I don't leave tomorrow morning early, I will need to stay through sunday afternoon. so! that's where I'm at. I'm so thankful that my dad is doing so well right now. I'm so thankful for the skilled, kind, and generous care he's receiving here at Mass General. I'm so grateful to the donor and their family. (if you can and haven't, please take a minute and evaluate how to sign up as an organ donor.) aaaand I'm so tired and kind of a bit struck by irony that I am so close to @raptron and yet so very far away from being able to meet. (PS to raptron, I'm not sure how long he'll be out here in the hospital, maybe we can meet up on one of my trips out!) <3 to you all, seriously.
  3. karinajean

    karinajean takes better notes

    Hi! I didn't vanish, I promise. I didn't have internet at home for SIX DAYS and so I had limited time to log in here and play. week 1 recap Finish - I showed up a bunch. not as much as I wanted to, but after Tuesday home internet went out and I couldn't balance my screen time. Food - I logged my food 7/7 days (even though sunday was delayed) and even managed to super focus on protein intake. GOOD JOB. Recover - I only get 1 / 5 on this one, darn it! w2 day 1 (monday) exercise party! it was the kind of ridiculous workout that I like - 10 power clean and jerks, 8 dumbbell snatches, and then 6 american kettlebell swings. Such a silly set of exercises to put together and do 5x in a row. logged food - ate a lot of meat today, so nailed my arbitrary and usually achievable protein goal of approx 1 g protein for every 1 lb of lean body mass (inaccurately calculated by my scale). finish - internet problems still. w2 day 2 (tuesday) exercise party! back squats today. I went up 10lb PR and we weren't even going for a single heavy rep, so that's awesome! Also, I had tkd in the evening. we are prepping the lower belts for a test and our youngest white belt is finally starting to show the focus that we need her to have in order to advance. she was ON FIRE last night. logged food - we made lentils and rice with leeks and spinach from Comfort in an Instant, which is a good instant pot cookbook (we are trying it out from the library right now. it was delicious. logged it all. finish - didn't get on yesterday. but thought about it a bunch. Internet better!
  4. karinajean

    RogueLibrarian steals into 2019

    OH HECK KARATE AND BATTLESHIPS AND PROMOTIONS you are having the best 2019 *so far.* rando thoughts after reading all these pages at once * yo karate is the best, right? what kind of sparring does your class practice - is it contact with full pads? no contact with just gloves? something in between? * that space battleship game sounds freakin AMAZING. also, getting to meet up with MI peeps!!! you're doing amazing, friend. so amazing.
  5. karinajean

    karinajean takes better notes

    POP QUIZ: what's the difference between being a truly successful (potentially mad) scientist and just messing around making things explode here and there? THE QUALITY OF YOUR NOTES. I was here last in June (oh god so embarrassed) and since then I've still been super busy, still been going to cross-fit 5x a week (I KNOW I LACK MODERATION OK), tae kwon do 2-3x a week, and eating not terribly. Over the last couple of months though I've said to myself: SELF, you know what would make you a more effective human being? if you were keeping better notes. * I don't know how much food I need to keep fueling my body at my current pace (I am moving at a rate of approximately NO MODERATION). * I don't know really how much stronger I'm getting, every new PR feels like a snapshot totally independent of time and space (but it is totally dependent on gravity, I will have you know) * I don't know what my body is supposed to weigh. I know I'm on the soft side - and I've been having a cookie bulk over the holidays as is appropriate - but with all the weights I've been lifting I need to find my new normal idea for how heavy I ought to be while living here with planet earth gravity. I'm up from when I started crossfit but also up from when I started the cookie bulk even more. I need a challenge to get data to support my FUTURE GOALS, which are: show off my new muscles a little big by debulking (post cookie bulk), see if it's possible to fit in some running, and oh also yoga. I'm pretty solid on showing up to my regular workouts but not so solid on the supporting habits that will get me looking the way I want to look and performing the way I want to perform, so this challenge is focused on rebuilding those habits. Goal 1: Finish this challenge. ok, that sounds preeeety self explanatory but I went back and checked and I started and did not finish 5 challenges in 2018. That's right, every challenge I started, I did not finish. I also didn't finish my last few challenges in 2017. Now, 2017 was a pretty rough year for me personally, and 2018 was hard for me as well (as it was for many of us), but beyond basic chemistry and thermodynamics, being healthy is really about having good habits, and you all are my good habit. measurable outcome: post here several times a week. write up challenge in my hobobujo and update / track against those goals. TAKE BETTER NOTES PART 1. Goal 2: Find your food balance. Take better notes part 2 - LOG FOOD. I've used the loseit app in the past and am comfortable with it. I'm going to try not to worry about calories, but rather, log everything I'm eating so I can start to pull apart that thermodynamic calculation of how much I need to be eating to power my body. When I first started at crossfit I pretty much ate avocado toast every day and it went pretty well for me, but the cookie bulk in December has for sure fluffed me up. I am also going to try not to eat like an asshole, so I can get a pretty clear understanding of what my natural food budget looks like right now. measurable outcome: log the things every day. Goal 3. More recovery activity. I've been hitting crossfit hard, and tkd hasn't been the most gentle pursuit either. I need to do more stretching and flexibility work. I would like to work in more walking and yoga into my already ridiculous schedule. I have a subscription to Do Yoga With Me and they have a Flexibility for Busy People course that I should be able to work in. I can walk at lunch, it's not horribly snowy and icy yet this year. And also, I have a few hundred dollars in my flexible spending account that I have to use up by March, so prioritizing chiropractic and getting massages are a big part of this too. measurable outcome: aim for 5 recovery activities every week. backstory. I'm karinajean, 41, live in NY state, commute to NJ about an hour each way where I manage projects and clean up hazardous waste. I joined the NFA in October 2013 and transitioned over to the big scary boards (ahem, these forums) in April 2014. Since I discovered NR, I've lost about 25 lbs, tore my ACL / had it replaced with a cadaver ligament and rehabbed it, ran a bunch of running things, took over instruction for a class at the dojo, started with some weight lifting, and have increased by weight by about 20 lbs (note NOT all clean muscle). CURRENTLY I practice tae kwon do several times a week, take weapons and boxing classes in addition, and have a long-time overarching fitness goal of doing good form push- and pull-ups. I accidentally started doing crossfit in February 2018 and have been attending classes regularly since then. I have a crazy mean (yet super sweet) cat and live with my husband full time and my younger stepdude 1/2 time. the 2nd stepdude is In college out of state. I motorcycle, knit and spin, and am endlessly ignoring how messy the house and yard is. I'm an ASSASSIN because I like doing all the things, and because I want to be able to do push-ups and pull-ups -- these seem like very efficient movements that will exercise my upper body and core, and if I can do those and run and do martial arts (NINJA) I will feel totally strong and fit and capable. The MERMAID comes in because I saw it in a dream when I was a very young child and I believe it to be true. also kittens. you see how it goes.