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About MogiShade

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  • Birthday 03/07/1981

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    Ontario, Canada
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  1. Monday March 2nd, 2015 Hike - 8km Snowshoe - 2km --------------------------------------------------------- Thursday March 5th, 2015 Bodyweight Workout Squats 30x5 Push-ups 18, 10, 8, 7, 8 Glute Bridge 30 One-Leg Glute Bridge 12 Straight Bridge 20 Plank 1m, 43s, 41s Meditation 14 min --------------------------------------------------------- Friday March 06th, 2015 Run, 6.47km, 38m 40s, 05:59 min/km --------------------------------------------------------- *Anything in dark orange is part of my current challenge's goals. **Anything in maroon is part of a wee
  2. The Dead City of Aku'Mah Part 2 The streets wound through the lifeless city. The jagged buildings that lined the streets seemed to be corralling him. Each intersection he arrived at was just as nondescript as the last. Each avenue was just another winding path of shadows and cobblestone, fenced in by the abandoned structures of this lifeless city. He stopped at a shop window. Rubbing the grime from the glass with his bandaged hand, he peered in. It was an old corset shop. Headless wooden torsos stood about the shop like idle customers, their carved figures still bound in stitched la
  3. I think Wednesday I did nothing. As for today, I ran 11 km today. Glutes hurt. Drank 2 bottles of wine. Sent from my iPhone using Tapatalk
  4. Friday February 28th, 2015 Yoga*, 40 min --------------------------------------------------------- Saturday February 29th, 2015 Bodyweight Workout BW Squats 30, 30, 30, 30, 30 Parallel Grip Pull-ups 3, 3, 2, 2, 2** BW Bulgarian Split Squats 12, 12, 12 Push-up 16, 10, 7, 7, 7 Jackknife Pull-up 5, 4, 3** Dips (assisted) 12, 4 --------------------------------------------------------- *Anything in dark orange is part of my current challenge's goals. **Anything in maroon is part of a weekly guild challenge.
  5. Thursday - Meditation (12 min) (+1) Friday - Yoga (40 min) (+1) Saturday - Bodyweight workout (+1)
  6. Monday February 23rd, 2015 Yoga - sun salutations, 15 min.* Meditation, 15 min* --------------------------------------------------------- Tuesday February 24th, 2015 Snowshoeing, distance not measured, approx 90 min Bodyweight Workout* Squats, bodyweight, 30, 30, 30, 30, 30Push-ups 16, 8, 8, 7, 7Glute bridge 30Glute bridge, one-legged, 10Straight bridge 20--------------------------------------------------------- Thursday February 26th, 2015 Meditation*, 12 min --------------------------------------------------------- *Anything in orange is part of my current challenge's
  7. Mid-week progress: Monday: Yoga (+1) & meditation (+1) Tuesday: Snowshoeing, bodyweight work out (+1), and yoga (+1)
  8. Your challenge title implies that there are cats out there that are not assassins. This is a fallacy. And since this thread runs a high risk of being hijacked by cat photos, please allow me to contribute to that. Here is one of my micro-panther, Trivia. Do not let her pose fool you. She is deadly.
  9. Don't ever mistake the shit you find on the internet as an accurate reflection of society.
  10. That's really hard to answer, and it's been something I have been tring to answer for about two weeks. I guess, for right now, it's the ability to do more. I know that's kind of vague, but it means I want to swim more, hike more, run more, adventure more, etc... I just want to be the last one on the trail, and not having to set limitations on myself due to physicallity. At this point, allow me to interject that I have just realised I went on a long, long rant-like spree below. I feel like you asked a simple question deserving of a simple answer and I used it as a journaling prompt to bas
  11. The Dead City of Aku'Mah Part I The black stone river port squatted solemly in a miasma of fog and entropic despair. No wind blew. The river laid still, its opaque water as lifeless as the metropolis through which it coiled. No star or moon was visible, yet the city was dimly illuminated by some unpreceptable light source. The slick hewn stone banks of the river and canals seemed to almost glisten in the unatural twilight. In one of the city's market squares stood a cowled man, dressed in worn, grime caked garmets . His hands were loosely wrapped in dirty bandages, stained by the same bla
  12. I'm halfway through and I'm quite enjoying it. Sent from my iPhone using Tapatalk
  13. Year 2014 in Review The Wins: Launched my blog, jjsommer.com, and a recent post hit over 1000 views. I still have a long way to go. Improved my photography tremendously and I have been approached by strangers looking to hire me for some small, local projects. It's not much, but it's kind of cool and pretty flattering. Paid off a credit card and cancelled it. Rescued a third cat. Started and maintained an outdoor fitness meetup.com group that has had consistent attendance. The Fails: Did not come anywhere near incorporating meditation or yoga into my life. I'm still witho
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