ReaperXIII Sori

Talked to First Shirt and she figured out that I wasn't eating enough to really keep up with what I do for training. So today, I started to eat more calories and I'm not as tired/weak/pathetic as I was last week. 30 Jun 2014 5 sets of boxing drills (8x right punch, right kick, left punch, left kick) 15 mins of colorguard warmup with 6lb bar 1 set boxing drills

UPDATE: I tried to do the sendentary and I'm tired all the time, as well as look like crap because I'm not eating enough. So, my First Shirt gave me this site to use as a basis for finding out what I need for Calorie expenditure: http://nutritiondata.self.com/tools/calories-burned

I've been so tired for the last week that I'm not sure why. Yesterday, I went to bed at about 1730 and crashed til 0600. And today I feel like I'm going to crash within a few mins This is going to be a bit TMI, but I think it has to do with my body trying to catch up after bleeding for two weeks. One of my coworkers gave me an iron pill but it didn't seem to help. Not sure what's up.

Hm... My fitness hero is my First Shirt:

23 June 2014 Bench Press: (Bar + 15 [Each Side]) 3x7 Incline Bench Press: (Bar + 15 [Each Side]) 2x5 ..... then I heard a pop in my arm and my right bicep decided to send shooting pain through my arm. I can't rotate my arm much... It wasn't a joint pop, because those I'm used to and they don't hurt. This one.. Holy crap, i thought I was going to die But in good news, the pain reminded me that I want more tattoos and I think I finally decided what I want ^^

Had to make up for yesterday's fiasco. Only had about 1100 cals and I still felt like I was full and sick to the brim. So I didn't work out. Instead, fell asleep from 1800-0500 20 June 2014 Deadlift (Bar + 30 ES): 3x6 Squat (Bar + 35 ES): 4x5 Wide Grip Pulldown: (70) 3×8 Lat Pulldown: (70) 3×8 Dumbbell Overhead Press: (2×20) 3×8 Pushups: 15 (45 Sec) Situps: 25 (40 Sec) Stupid people wouldn't get off the bench press... >.< They weren't even doing anything then argued when I asked for it

Had no desire to do anything yesterday, so it set my week off by a day, which is fine because the gym is less packed on the weekends. 18 June 2014: Hamstring Curl (30): 2x8 each side [i think its messing with my knees too much] Deadlift (Bar + 30 ES) Totally screwed it up: 4x6 Squat (Bar + 30 ES): 4x8 Closed Leg Squat (Bar + 15 ES): 4x10 Calf Raises (160): 5x8 Toy! Leg Press (160): 5x8 Apparently I need to be depressed/annoyed/pissed off going to the gym more.. It helps me focus and work harder

I always have weird, but not bad dreams when I eat before bed. I usually eat within the hour I go to bed, because I go to bed at about 1900 every night, so I can get up at 0400. Personally, I don't feel any different if I eat right before bed and waiting the 'magic 3 hours' that some onliners have suggested. I have noticed that if I do eat right before bed, then I'm not waking up starving and I can fast through my morning workout

16 Jun 2014 Measurements: Weight: 197.6 Neck: 14 Above Bust: 38 Under Bust: 37 Waist: 35 BB: 38 Pooch: 42 Hips: 43 Thighs: L: 26.5 R: 26.5 Calves: L: 16.5 R: 16.5 Upper Arms: L: 13.75 R:14 Forearms: 11.5 Wrists: 6.25 Measured Body Fat : 26.92% Workout: Incline Bench Press: (Bar + 10 [Each Side]) 2x8, 1x6 Bench Press: (Bar + 15 [Each Side]) 1x8+3, 2x7 Wide Grip Pulldown: (65) 3×8 Lat Pulldown: (65) 3×8 Seated Row: (65) 4×8 Dumbbell Overhead Press: (2×15) 3×10 Dumbell Fly: (2×10) 3x10 Assisted Dips: (Assistance: 19) 6 Pushups: 8 Diamond Bitch Pushups: 6 Food: Calories: 1428 Fat: 57 Carbs: 136 Protein: 136

I usually have celery and sunflower butter. It's also my work snacks, so two for one!

I live in Japan, and I today I did my exercise and food log in the morning. ^^ It helps that almost my entire shop in gym rats and they make fun of me if i don't go

Went to my step-sister-brat's wedding in march and I got to do both of these... After drinking about 6 glasses of wine and kicking my one of my other sister's butt at jenga... ^^ Never play jenga against a ninja, a cat or an engineer. Traps were set and she killed the tower. For dancing, I do dances that I know, like waltz, slow dancing, cotton-eyed joe, cha-cha slide, cupid shuffle and that kinda stuff.Any of the other dancing, I avoid like the plague, which is how I find the older people to learn from them.

13 June 2014 Incline Bench Press: (Bar + 10 [Each Side]) 3x5 Bench Press: (Bar + 15 [Each Side]) 3x8 Wide Grip Pulldown: (70) 3x8 Lat Pulldown: (70) 3x8 Seated Row: (70) 3x8 Dumbbell Overhead Press: (2x15) 3x8 Dumbell Fly: (2x10) 2x8 Assisted Dips: (Assistance: 19) 4 Sit-ups: (1 Min) 26 Bitch Pushups: (30 sec) 10 Diamond Bitch Pushups: (30 Sec) 5 Calories: 1692 (72 over 1620 goal) Carbs: 126 Fat: 52 Protein: 141

12 June 2014 Hamstring Curl (25): 3x8 each side Deadlift (Bar + 25 ES) Totally screwed it up: 3x8 Squat (Bar + 25 ES): 4x8 Closed Leg Squat (Bar + 10 ES): 3x10 Calf Raises (110): 5x8 Toy! Leg Press (110): 5x8 Situps (1 min): 28 Calories: 1521 Carbs: 109 Fat: 57 Protein: 103

I use Spitfire to help me build strength

11 June 2014 Today was a stretch and yoga day because of the arm soreness and the leg soreness that's supposed to happen. Another arm day should be good to go for tomorrow. Calories: 1502 Carbs: 207 Fat: 49 Protein: 79

That's why I haven't stabbed a guy when he pinned me to the door, trying to get under my clothes. But trust me when I say that elbows can be your best friend. You hit someone hard enough in the nose, it bleeds, hit them in the throat, they have to remember how to breathe and get them in the gut with a knee and they double over. Usually, I give a warning, unless I know it wouldn't stop them. In your case, it could have been, "Get away from me or you will be bleeding on the ground." That gets them to back up and back off if they needed the reality check. If they don't heed said warning, other people in the elevator could help step in. Just glad that it didn't escalate, and glad that you had keys ready just in case... Even if we shouldn't have that just in case idea.

And today, I got to pay for it by not being able to lift my arms over my head. 10 Jun 2014 Squat: (Bar + 35 Each Side) 2x6, 5 Squat: (Bar + 25 Each Side) 4x6 Closed Leg Squat: (Bar + 5 Each Side) 2x10 Calf Raises: (90) 5x8 Toy (Leg Press): (90) 5x8 Single Leg Seated Hamstring Curl: (25) 3x8 Each Side Situps- 33 (1 min) Calories: 1395 Carbs: 169g Fat: 35g Protein: 109g

9 June 2014 Today was an upper body day.. These are in the order I did them, because I gt to dodge around people to get to the equipment Exercise Log: Bench Press: (Bar + 10 [Each Side]) 3x8 Seated Row: (60) 3x8 Wide Grip Pulldown: (70) 3x8 Lat Pulldown: (70) 3x8 Dumbbell Overhead Press: (2x15) 3x8 Incline Bench Press: (Bar + 5 [Each Side]) 15 total Assisted Dips: (Assistance: 19) 3 Decline Dumbbel Fly: (2x8) 2x8 Sit-ups: (1 Min) 30 Bitch Pushups: (1 Min) 18 Diamond Bitch Pushups: (30 Sec) 4 Cardio: 1.5 Hrs Food Log: 1410 Calories Chocolate Milk Strawberry Protein Smoothie Breakfast Burrito TexMex Taco Egg Rolls Sweet and Spicy Citrus Tilapia

Eggs, Sausage, Cheese and a Tortilla with a cup of milk and half a scoop of protein powder. But that is my breakfast and post workout in the same meal

Starting Measurements: Weight: 200.4 Neck: 13.75 Above Bust: 38 Under Bust: 37.5 Waist: 36 BB: 41 Pooch: 43 Hips: 42.5 Thighs: L: 27 R: 26.6 Calves: L: 17 R: 16.5 Upper Arms: 13.5 Forearms: 11.5 Wrists: 6.5 Measured Body Fat : 26.89%

Hoorah, Soldier! Pole dancing/burlesque is fun if you get a good group. I'm originally from Vegas, so when you come to the states, swing by the Planet Hollywood in Vegas and get that checked off your list

You got this! I'll help try to keep ya accountable on chat. ^^

I'm taking them on Sunday, along with measurements UPDATE: ;;; They cancelled mandatory PT, so I really gotta get my butt in gear