ReaperXIII Sori

I take an afternoon snack with me to work in the mornings. I make this thing: http://greatist.com/health/quinoa-breakfast-bake-healthy-recipe once a week and eat it at about 1400, when I start to get ADD and slumped. I've discovered that as long as it's been in the fridge overnight, it will last outside of fridge for most of the day. Then when it's time to OmNomNom, I pop it into the microwave for about a minute. It helps a lot with the sugar cravings and since it has egg and quinoa, it does have protein to help me ride out the afternoon and the fruit gives it a sugary zing.

That makes sense. Cause I've heard from other people that it's lightly active because of the 1-2 hour workouts. Thank you!

So, I'm trying to figure out how many calories I should be eating to lose weight. I know it's the BMR-500 per day to lose about a lbs a week. My question is when something like MFP says sedentary or lightly active, what do those really mean? I work out about 1-2 hours a day, but sit on my arse all day at work. So which one is it supposed to be?

I prefer tankinis that have runches that help hide my jiggles. Since I'm bigger breasted, the HUGE thing I look for are the straps and do I show hella cleavage. I have to have tanktop straps, not halter top, because it starts to hurt after a while and it needs to cover over cleavage. There's only one store here, so that's all I get. I like being able to try stuff on and before I left the states, I used Kohls

It's where my half my family is from, so it's where I get all my awesome qualities and a couple of the bad ones. ^^

I've go through this exact same thing.. Maybe doing like the small meals (larger meals, if it's mostly veggies) every 2-3 hours helps. I know the body-building-bro in my shop does that because he loses so many calories because of how much he works out

I'ma try this now

Because I didn't stick with the goals after the 2nd week. I am realllllly lazy and that's part of what I need to overcome to make this work. If I can make it to outdoors, that's where I'll go. If not, I just walk to somewhere in town and back, as long as it's abut 3 miles away from my room

04 June 2014 PT this morning: 5 laps 20 4-Count jumping jacks Bear Crawls to half court and back High Knees to half court and back Butt Kickers to half court and back Lunges to half court and back 10 Burpees 25 Squats, to Half court 25 Squats to sideline (X2) 2 Laps Food: 1441 Calories Fitbit: 8709 steps 3.19 miles 7 floors 2063 burned

So, this isn't my first challenge but the last one didn't go so well. So, I'm resetting and trying again. And look! I have motivation! Main Quest Size 8 Steps Wake up early to workout (5 days a week) Go on a hike (or at least a 3 miles walk) once a week Eat better and stay in my 1400-1600 calorie limits EXTRA: After today's formation run... I need to add running at least 2.5 miles at least 3x a week EXTRA: Need to learn to cook, so I can have calories done Life Level Ups Pay off a credit card Annoy people in Ireland 95% on my CDC test

I shave til bare, but I also do it once a month after having my period (I know TMI, but whatever). I've learned that if I use Neosporin right after I shave, it doesn't get the little blister spots or whatever they are.

3 June 2014 Rest day Calories: 1366 Fitbit: 8804 Steps 3.2 miles 6 Floors 1811 Cals burned

Yay! Keep up the good work!

In my personal experience, rotating between 1300-1600 cal works best for me. If I get under 1200, I feel sluggish and I fall asleep, but if I'm over 1600, I feel nausea. Listen to your body. I know people who eat hella more veggies than I do but get less cals.. As long as you get the nutrients you need, you should be fine

2 June 2014 PT this morning: 400 m Sprint 10 Burpees 25 butterfly sit ups 25 squats 25 chest to deck pushups 400 m Sprint Food total: 1663 cals Did one 30 min exercise DVD FitBit: 13050 steps 4.77 miles 5 floors 2123 cals burned Did Day 1 and 2 of Ab challenge to make up for yesterday

I'll be starting this more of tomorrow, because after a 'Murica Day disaster, I have no energy except to finish laundry, take a bath then get to sleep before PT tomorrow morning. Pics were taken on 14 March 2014 and the next set should be about July-ish... And it's wearing a size 8 dress that I want to wear for holiday party this year 02 June 2014 Weight: 198.2 Muscle (Scale): 31.5% Fat (Scale): 34.4% Neck: 14 Chest: 38.5 Under Bust: 37.5 Waist: 35.25 Belly Button: 40.25 Pooch: 43 Hips: 43 Thighs: L: 27 R: 26.5 Calves: L: 16.5 R: 16.5 Upper Arms: L: 14 R: 13.5 Forearms: L: 11.5 R: 11.5 Wrists: L: 6.25 R: 6.5 Measured Fat: 26.92%

I'm 22.5%.. But it said I was a pear, yet when I do every other kinda test like this, I'm an hourglass...

WOO! That's some of the best news I've heard all day.

Woo! Team Bigfoot! I hate buying shoes for that reason. Then again, I get to wear boots five days of the week and sneakers the other two. I think I own one pair of black flats as a just in case

If you're really worried, don't wear them. I'm glad you're not like me and would run into walls without them. If you're only mildly worried, why not buy a strap for them? So when they get dirty, you hang them off your check and tuck them into your shirt.Though this is NOT advisable if you are low crawling under barbed wire

I currently have four tats, but three are going to get covered. The first two were my very first tats. I've always been a sucker for duality/good and evil and that kinda stuff. So I asked my sis to draw me some wings and the picture was beautiful. Took it to the artist and I didn't know until he was done that he changed the style AND they weren't even straight and centered. (This is the only pic of me) So I've covering them with something like this as a full back piece: The second one I want covered was because I was swasted and didn't think it through all the way... It's a polar bear dream catcher on my upper right arm. That's getting replaced with something like this: \ or this: For the Tats I want to get... I'm excited for... Left Arm: Left Thigh, but as a sakura tree: And my right thigh I'm still up in the air about. For my limbs, I was going for an elemental look and my right thigh is air. I was thinking of getting a peacock, but I dunno yet

I wish you the best of luck in both getting a job and starting your business. I know when I was looking at opening up my Tea Room, the city, county and state gov would actually help me get grant packages together to help me start. Never got to finish the process because AF picked me up first. But it might be able to help you out.

I go there in July, so I'll let you know what I find.

I'm a Unicorn (Rhino)! Not really sure if I'm an introvert, but I know that offline, I'm shy unless I know you and will avoid people as much as possible. Part of my job is getting up in front of people to give a brief and oh my god.... I always have a panic attack before and during it. It was even worse when I worked at the magic shop trying to sell stuff. I just don't like talking to people and prefer to do stuff alone.