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gugi9000

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About gugi9000

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  • Birthday 07/17/1978

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  • Location
    Denmark
  1. Try doing it with your hands on a couple of chairs?
  2. It's fast-food. So it's worth stopping by if you are in the city (I almost was), but maybe not worth a trip.
  3. Meatza. Sorry for the messy photo - I was hungry. $17 -ish. Including coco juice. Very tasty and spicy. Not very pizza-ish though.
  4. Not yet. I'll make sure to let you all know when I have.
  5. A round trip along the equator? Or a trip to the moon :-)
  6. That awesome. I do wonder how he managed to sneak potatoes in there :-) I'm going. Who else is in? (teehee - it's driving distance from me)
  7. I stopped running and started losing weight. It's probably unrelated as I also changed my diet gradually toward Paleo at which point I also started doing the NF Body Weight Brigade.
  8. Keep on keeping on. Katie Hogan-style.
  9. Pretty much. About training for distance running , I'd do both. Lunges are great for runners.
  10. At my CrossFit box, when we have a WOD that's heavy, like a 5x5 it's still under 60 minutes. Including a bonus metcon WOD to end with. Maybe your warm-up is too long?
  11. I used to use corn oil, for the obvious reason. But now I'm scared of all the dangerous omega-6's :-)
  12. I don't have much experience in this, but I'd think you should work on your time first. If you only double the time on double the distance we are talking 6 hours here. That's a freaking long time to be running :-) Maybe take some time working on your pace and get up to 180 steps per minute, then work on increasing your speed (if it doesn't come free).
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