Hello! I am looking for suggestions on how to create leaner legs....in particular leaner thighs. I am in decent shape, a 23 yr old woman 5'1 and about 127 lbs. I am currently living outside the U.S. and I don't have access to a gym or weights. I've been doing a lot of push-ups, plank, squats, lunges, various ab exercises in addition to running (only about 2-3miles) about 3x-4x a week. There seems to be quite a bit of debate online about running long distance versus interval training to create leaner legs so I'm really confused as to what I should be doing. I should probably also mention that I tend to hold most of my fat on my inner thighs but overall I have pretty large thigh muscles.Since I am living outside of the U.S. my diet has changed quiet a bit as access to vegetables has been a bit of struggle. I've more less been eating an unintentionally vegan diet for the past month. Any suggestions would be wonderful!!
