neefert

sweet thanks guys

i have a question for you. did you just do ddpyoga everyday with nothing else? and if so which ones did u start out with and what was your schedule for it. i have it and i like it its fun. how many times did u do it a day/week? 

i start my diet, and going to the gym monday after i work everyday except weekends. im a big guy weigh around 290ish im not all the strong upper body wise but lower is my more dominate strength wise. i would love to change this. i wanna lose weight and gain muscle at the same time. ive heard stick to cardio only and maybe do some weights. but also heard do weights alot. i dont know which one to do. :/ i would love to do strength training cuz from what ive heard from one guy i work with ( he does strength training)  he said strength training is the way to go cuz you build muscle and lose fat. what im trying to say is i need help making a routine. and what weight to start at and how many reps. and i know i will have to do some cardio so i cna maybe slim down a little bit faster.

ahhh ok thanks.

Well my name is Brandon. I'm 5'8 I'm about 295 I've always been known as the fat kid and whatever else you name it. Monday I start my diet and going to the gym. I want to hit 230ish and I'm thinking strength training is the way to go. I'm still trying to figure out how to do it. Any tips or guidelines will help alot. And motivation as well.