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lathomas64

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About lathomas64

  • Rank
    Recruit
  • Birthday 08/13/1985

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  • Location
    Atlanta, GA
  1. This. I for awhile just tried to do 5-10 minutes of yoga at the begining of the day and got significant improvements in the span of weeks. My Tae Kwon Do improved significantly as a result of it too.
  2. I see in the druid circle you've been doing yoga focused on hips and back recently. I've been going through a ten minute (approx) exercise with an android app called daily yoga for abs and after a bit of trying to do that every day after awhile I noticed I accidentally quite a bit more core strength. It was like I suddenly broke out of a plateu and in my TKD class I was able to do my kicks a lot better even though I'd been struggling to improve them for many months with little visible progress. https://play.google.com/store/apps/details?id=androidcap.dailyyoga.abs&hl=en I also randomly try
  3. <3 hope you have a wonderful day today baby!

  4. hmm when i went to it earlier it just had some text about maximum number of connections exceeded. Works for me too now though.
  5. your second link isn't working just fyi since it seems like that might be your site.
  6. I like both my thoughts are free and the assassin's creed one.
  7. http://reason.com/blog/2012/04/23/blogging-about-the-paleo-diet-can-get-yo
  8. I'm in. http://nerdfitness.com/community/entry.php?4266-March-5-challenge Hope this goes better than the burpee challenge I tried to do recently.
  9. Thank you for the suggestions everybody. Here is what I ended up going with. http://nerdfitness.com/community/entry.php?4266-March-5-challenge Walking is a good thought but I don't own a car and already do that. I also take the stairs at work all the time but am not ready to commit to 11 flights of stairs at home.
  10. just found out that this: http://www.edge-online.com/unity-competition lines up pretty much dead on with the next challenge. I think I know what the life goal part of my challenge is going to be, just need to figure out the fitness to go around that.
  11. I was thinking instead of something flashy that I stop after I finish the challenge, that I could come up with some simple changes I can do every day to work out a little and be more active. For example I am taking the stairs up to the 6th floor for work everday now and another idea is to do one pull up whenever I enter or leave the office at work. Any of you have ideas of simple low-intensity changes that could be made to do every day? I think for the challenge I am going to try and add one small simple thing every week.
  12. Its a bit hard to read the text in the black boxes from this picture.
  13. I assume you were trying to link this post: http://nerdfitness.com/blog/2012/01/09/warm-up/ which got scrolled of the page you linked to by todays post I guess. Just correcting in case someone else comes through later looking at this post and gets confused. Thank you all for the suggestions. Anivair you make a good point about kicks and such, I should practice my TKD outside of class anyway.
  14. So I was looking at preparing for the next challenge and want to do something related to the beginner parkour article from the site. I was wondering what I would do for a warm-up before hand. It seems like everything I might do for a warm-up is just more of the same sort of thing that I'd be doing here for the exercise. Is it just a matter of pacing then?
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