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About Tash

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  • Birthday 08/10/1994

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    Antwerp, Belgium
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  1. I just like more asanas in one session. I followed yogaschool for a year were we sometimes had shorter yogasessions in combination with meditations. This just didn't feel as good as the yogasessions with more asanas. That is why I want to do longer yogasessions. Overview of the week: Goal 1: drinking 1l of water/tea went well, most of the time I drink more then 1l Goal 2: drinking no alcohol 5/7 had a glass of wine yesterday and now I am drinking beer Goal 3: cold showers every day 1/7 > next week I should try to at least take 4 cold showers. Goal 4:
  2. Couldn't do the warrior diet yet because I still had to take some medication which have to be taken with food. But from tommorow I'm almost meds free. At least untill the evening. Drinking 1L every day went well, most of the time I drink even more. Certainly know I don't drink alcohol, if I go to a bar I order some tea's or healthy juices. Yoga was to hard to do for an hour because of a strain in my leg. Can't do much poses when they hurt that much. And then there is a small change in my workouts. Since I took the time to write down the whole planned routin
  3. I always splash cold water on my face so I know the feeling I am really good with cold temperatures. Only thing that bothers me is cold + wet weather, makes my back totally stiff. But I love cold weather much more than warm weather.
  4. Following because I like your goals (and your spreadsheet is so cool )
  5. Thumbs up! Love your challenge! I think it 's weird how diet or feeding/eating times Work. How easy it comes to thers etc... The earlier I eat in te day means that I have more cravings for bad food, if I am hungry its actually easier for me to choose healthy foods. I also wish you a lot of luck on the running, I am also looking into it. Where do you find tour information? And can you give the name of the app you are using? nothing difficult about that, just heat the pan, put it in, turn it around untill you cooked it at prefered taste, done
  6. Hey Guys, Sorry for starting so late with this challenge. Previous challenge didn't went well because of some mental health issues. And now I have liver problems thanks to the medication I need to take. I felt to bad to start a knew challenge, but all is well now. I'm going to keep it simple, a few goals are things I will try to do everyday. Building some kind of ritual and/or lifestyle. Also trying to start doing a few active things to get some physical exercice structure in my day to day life. Goal 1: drinking 1l of water/tea Pretty much what it says, just
  7. Hey sorry guys, I had a psychotic episode. I have been in hospital for a few weeks. I honestly don't know how long, a month I guess? But I'm back now. I can think clear now for a week, allthough feeling numb (meds). The good news is that I could start doing IF again and have been doing yoga every day since I'm not in psychosis anymore. I also will go for the next challenge this month. Still thinking what I'm going to do.
  8. Sorry, I was busy on thursday and friday with working in my atelier from 8:00 AM to 9:30 PM. But it was worth it. and yesterday I bingewatched Stranger Things . I have been fasting everyday untill 12:00PM. On saturday I even fasted untill 2:00 PM. Only today I took a break as Sunday is my cheatday and had some breakfast early in the day. This is officialy my longest time I have been doing intermittent fasting. And I'm ready to keep this going! As said before I will also make a mini challenge with goals for next week because I have a lot of free time. I will just make a list a
  9. I'll be joining this batlle!
  10. 25/10 - Fasted untill 12:30 PM - drank 1.5 L water - I feel to wrecked to do something active though, just going to watch some movie or serie and hit my bed. I made a painting today so my day is productive enough. - I'm really tired, so I'm not going to try to wake up at 5:00 PM untill next week. It's also fall vacation then so I have more time to focus on my goals - I'm also thinking about making goals for every day during my vacation, since I don't have really much to do this seems like a good idea. It's like a mini-challenge for this month
  11. Hmmm, i might try it, but won't fix anything immeditaly, I have my physical condition that makes evrthing so goddamn hard
  12. I know that version, but I find the original version better. If I do it a few days in a row my back is more flexible and can take it. Also in my yoga warm up there is a certain move in which my back makes a lot of cracking noises. Since I added the cobra it doesn't make those noises anymore after a while. I didn't really prepare for the longer fasts. It just started as my normal IF but I just wasn't hungry untill I had dinner. So then I just ate dinner. I had to be carefull not to eat to much though. But that's really my problem, my stomach is really to big and I can always eat
  13. Hey man, love your thread! Very nice goals, covering a lot! Some advice on the push ups though, its better to do incline push ups instead of knee push ups. Reason 1 is that your body is more alligned like in a regular push up, this means that you can change easier to a regular push ups, because certain muscle are worked out differently (like your abdominals) Reason 2: you can start very easy, like wall push ups, and then always go down with the angle or height your pushing on, untill you get to the normal push up! I noticed, that drinking water first thing when you w
  14. Woke up (3h to late, but I couldn't fall asleep), and did my yoga. I only did three asanas: upward tree pose: basically standing upright, with your arms and hands as high as possible in the air: stretches the spine very well... standing forward bend: felt I was really stiff and to much rounding my back, not bending from my hips. But hipflexibility is one of my main isues, and I never got it perfect before. Who knows, in time... cobra pose: basically like a push up position but with your lower body (hips, legs feet) on the ground round your back... I couldnt take this long
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