Thanks friend. I am right there with you. I feel like I eat pretty healthy in general, lots of protein, veggies, etc. But then I go overboard on sweets and I think my portion sizes are a lil whack sometimes too.
Lots of rain last week. Spent a lot of time hopped up on Benadryl due to serious mosquito bite reactions. Got a massage Wednesday. Various stuff around the house. I feel like I did a lot and was very busy? But I also can't point to much specifically concrete that I accomplished. Sooooo yea...
Did go out Saturday night for women's hockey game and then drinks with friends and had a here of a time with recovery on Sunday instead of being productive. oh well.
1) Read the equivalent of 1 comic book or 1 book chapter per day. 26 days left in challenge, but I'm going to round this up to a nice even 30.
☑☑☑☑☑ ☑☑☑☑☐ ☐☐☐☐☐ ☐☐☐☐☐ ☐☐☐☐☐ ☐☐☐☐☐
I did not make any additional progress here.
2) Do the equivalent of a workout every day for the rest of the challenge.
16 17 18 19 20 21 22 23 24 25
☑ ☑ ☑ ☑ ☑ ☑ ☑ ☑ ☑ ☑
26 27 28 29 30 31 32 33 34 35
☑ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
36 37 38 39 40 41
☐ ☐ ☐ ☐ ☐ ☐
I am thru Day 26. I may double up with a second this evening to play catch up (12 days left + 15 workouts left) but I REALLY need to go to the grocery store so I think that takes precedence. No softball the past 2 weeks as a bye week and then rain out. Playoffs start this week. We are ranked 2
Ultimate is going fine as well with playoffs starting next week also. Finally got our jerseys last night (lol) and I threw a hammer for a point which was dope. We are ranked 2
3) nutrition goal?
Just... go to the grocery store and eat food that I buy. And some of the food I buy should be fruits and veggies.
I put away my shorts over the weekend
I need to take stock of my inventory and see what I need to invest in for this season, I think I'm pretty good on pants, but I want some more statement pieces for tops or accessories. Will keep ya posted.
Rest of the week
tonight: groceries and food prep
W: 1-2 workouts am, go watch brother coach volleyball (~1 hr drive each way)
Th: am workout, happy hour for volunteer gig
Su: shop and meal prep again
somewhere in there - harvest walnuts, capsule shop, more workouts + reading