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About FamilyBeer

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  • Birthday 06/15/1960

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    Sudbury, Ontario, Canada
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  1. I am trying to lose some of my spare tire so I am trying ketosis, intermittent fasting and bulletproof coffee. I guess there are different "definitions" of fasting but in the context of dieting, I am wondering if I'm really fasting if I'm getting calories from bulletproof coffee. My original attempt at intermittent fasting was to go water-only fasting (and black coffee, not even sweetener) until dinner time. Today I struggled, my arms were shaking and I was feeling lightheaded, even after bulletproof coffee about 2 hrs earlier so I "broke down" and had some cheese and an avocado fo
  2. Rebel of the Month!!! Wow, nicely done!!

  3. That's great. I too don't know my weight or height in metric but I can work in metric for everything else. I wonder about the next generation, I should ask my sons, they are almost 24 and 22. Sent from my LG-D852 using Tapatalk
  4. I think I'm going to cancel my gym membership, now that both my in-laws are sick, because I don't think I'll be able to return to the gym for quite a while. In the meantime, I'll have to ramp up my bodyweight exercise routine and possibly get some dumbbells or even a barbell for home exercises. Today, I did the following: Bodyweight squats (some hands forward, some prisoner): 15, 17, 18 Romanian Deadlifts: 15/leg, 17/leg, 18/leg Calf Raises: 15 both legs, 17/leg, 18/leg Hip Lifts: 15/leg, 17/leg, 18/leg Hollow Rows: 15, 17, 18 Felt good but I think
  5. You're, not your, got it before the grammar nazi did Sent from my LG-D852 using Tapatalk
  6. Guzzi, your goals are great but I haven't seen much improvement over the past 12 months. LOL, sorry, had to say it. Glad you're better, I'll check-in to see how your doing. Sent from my LG-D852 using Tapatalk
  7. A friend used to misspell chickhen Sent from my LG-D852 using Tapatalk
  8. Oooo, I can't unfriend you fast enough for that pun Sent from my LG-D852 using Tapatalk
  9. Uh, it's Nazi Sent from my LG-D852 using Tapatalk
  10. What is with chocolate? Is it because it is normally a treat or because it is sugar or does it have some magical property? You're not the only woman to want chocolate at these times, I'm just curious.
  11. OK, this might help out things together. I'm nearly 57 and last September, I went on a 4-day, 580 km charity ride with 20 others, some were in their 30s, others were about my age. I completed the first day but died at the end, did half days for the next two, then completed the final day. I want the only one to ride in the truck for part days but I did the most time in the truck. I don't want to do that again so I started to go to the gym to build off-bike strength and then this summer, I'll improve my cycling training over what I did last year. Does that clear things up? Sent from my LG
  12. Thanks for the warning Sent from my LG-D852 using Tapatalk
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