Musuku

I probably won't be posting here that much but I liked the group so I signed up for my last 2.5kg (5.5lbs)! It's not a big number, I know, but it has to go Good luck everyone and don't forget to enjoy yourselves!

I need to loose only 2-3 kg more, bring it

How is everybody doing here?

About the navy method: wouldn't it make a difference based on how big your breasts are? I'm guessing it is fairly accurate for the average woman but I only have an A-cup, so less fat there. I have this model: http://www.amazon.de/gp/product/B00IP8X4YS?psc=1&redirect=true&ref_=oh_aui_detailpage_o01_s00 (German site)

I have calipers, but the one time I tried them (my sister measured me) I got a result of 29% which is at least 5% to high. We just couldn't really figure out how they worked, like how much pressure you should put on them to determine the measuring width.

Congratulations on the pull-up! That is so amazing!

Down 3.1 of 10 lbs, not nearly enough but I liked this thread and will definitely hang around a bit longer.

Thank you all so much <3 Everything is going well on my skin care missions, I should get started soon on my paintings, the life goal requires more patience, but most of all... My app is almost finished! And I learned so much already! aaaaaaaaaaaaagh yes it's my baby It is now in alpha testing and if anyone wants to be one of the lab rats: join the google group Note that it is still a pretty rough version, it definitely needs more work and I have barely started on the looks (don't expect any fancy colors).

Yesterday's workout = today's soreness Barbell Bench Press8 kg x 16 reps18 kg x 12 reps24 kg x 8 reps28 kg x 10 reps6330 kg x 9 reps Barbell Rear Lunge2 x 26 kg x 8 reps Decline Push-Up2 x 8 repsNotesFeet on bench One-Leg Body Weight Glute Bridge3 x 8 reps one-arm resistance band chest press4 x 8 x medium band Body Weight Inverted Row (Let Me Ups)4 x 8 reps

Week 1.5 update: 1. Clean: I forgot to take my products and oils with me when I stayed over at my boyfriends' place this weekend and two days ago I had to stay there again unexpectedly. 14/18 = 77,78% 2. I do my best but it is hard and sometimes I fail. However, I went from 2 mayor sessions a day to 2 in over a week, so I am pretty pleased with my progress.3. New faces: I haven't painted yet, but the progress has started in my head. Picking a subject and colors. Side quest: The app is coming together pretty fast now. It is interesting to see what the obstacles are, sometimes stuff that I thought would be really easy turn out to be the biggest challenges. Life quest: After taking some time off of the job hunt I now have new energy to send lots of letters. I helps with the frustration as well.

Bodbot has updated its' analyze pages and the statistics geek in me is loving it. Here are some screenshots of the training analysis. The size of the circles represents how much time you spend on that kind of exercise and if you click on a smaller circle you get more specific statistics. Week 1.5 update: 1. Clean: I forgot to take my products and oils with me when I stayed over at my boyfriends' place this weekend and two days ago I had to stay there again unexpectedly. 14/18 = 77,78% 2. I do my best but it is hard and sometimes I fail. However, I went from 2 mayor sessions a day to 2 in over a week, so I am pretty pleased with my progress.3. New faces: I haven't painted yet, but the progress has started in my head. Picking a subject and colors, that kind of thing.

So far I am loving the coconut oil cleaning. So easy and fast.

Thank you

Thank you for the explanation, I will definitely try them out in one of my flexibility sessions.

Such awesomeness, the theme, the goals! Could you tell us a bit more of the stretches that you are doing for your splits?

Double post!

Looking at all these amazing challenges, feeling like this cat.

My medium? I'm not sure I get what you mean (this is not my first language) , but acrylic paint on canvas. The bigger the better, the paintings that I have done this year were on walls.

Another Belgian assassin here!

A to-do app specifically for recurring tasks. It is based on these challenges, including progress bars that you would be able to post here (or email, facebook, etc). You would be able to say "I want to do [task] every [day/week/...] until [end date]". I know that there are a lot of to-do list apps already, but it more an exercise than something I would sell It is my arms as well, but I'm just going to start with my face.

Almost every time I start touching my face now mc hammer's can't touch this start playing in my head, no joke. It really helps.

Could someone add 40 mountain climbers for me?

I love the theme of this challenge. Good luck!

Update! Stats: Age: 23 Height: 5'5, 1m67 Weight: Start: 60kg, 132.3lbs now: 57.9kg, 128.6lbs Body Fat %: I think about 21% (all in cm, none of them are flexed) start now comparison Waist: 73 71 -2 Hips: 96.5 95 -1.5 Thigh: 51 51 0