yes2theJes

Plus I am feeling super confident this week already. Rocked out 4 hours of some intense deep tissue massage on Tuesday. I was so sore instead of weights I did some yoga. And today I feel super strong. I see muscle definition in my arms and my secretary butt is going away. Almost done with week 2

Week one Update! Holy Moly! This past week just flew by. Between school and work my days just blur together. In regards to my workout I say I got a solid B. I did two solid workouts and one kinda wimpy workout. I have been working out while while having "Arrow" on in the background and well that dude is a beast and it helps with motivation. Plus my massage internship is a serious workout. I get to use my body weight to help work out the kinks in someones muscles. And I had some tough massages this week. I have been working on my pull ups, I still suck and can't do one but that comes from being overweight. Hopefully by the end of the year I will be able to rock them out. Walking. I saw about a B-. I work in a 6 story building and I have taken to using the stairs more often and during my work day I make laps around the floors. I keep track of my steps using my phone. Its not the most accurate but it helps with motivation. I try and add steps each day. Diet: D. I started off good in the beginning of the week but the weekend was not made up of good diet choices. Chicken fried Steak, Cheap Chinese, and Chick-fi-a are not going to cut it. Life quest! : A+ I have had 3 rebooks out of my 7 massages. Almost 50% rebooked with me. Overall this week was an alright start. I could have been worse but I made good steps to get my self in order. It is hard to believe that the Warrior Dash is only like 3 weeks away. I am looking forward to it. I know it will be tough but I like that motivation. Thanks for stopping by!

My name is Jessica. Jes to be specific. But you can just say YES to the Jes. I am 27 desk worker by day massage therapy student by night. I started the last six week challege but I just failed. I was asking to much of myself. But I did complete my first WHOLE 30. A little about me. I am in my 27th year of life. I live in San Antonio Texas. I am currently at 254 lbs. I was at 264 at the beginning of January so 10lbs are gone. I and I have dropped a pant size! But I really want to make my goals a reality. I am done with being fat. I need support in this quest for awesomess. Recently I had a "OH SHIT" moment. Back in January my boyfriend and I signed up for the Warrior Dash for Central Texas. And last week I realized I had not ran or trained since November. When I did my last run. It is less than a month to go and I am no where near where I want to be. I have since taken up my weight regimen and and trying to get out and run but the weather has just been crazy. But enough excuses. I am going to embrace my inner warrior. On March 21st I am going to kick so butt. So here are my goals: Main Quest: Lose Weight (I want to lose 25 lbs by the end of April. I am 10lbs down and need 15 more.) Goal weight 175lb Complete 85% or more of the Warrior Dash obstacles on March 21st. Do the Level one Dumbbell workout or Body weight level 1 workout 3 times a week A= 3 workouts completed every week B= Workouts started but not competed C= Skip a workout D= Skip two workouts F= skip 3 workouts "Run" or briskly walk everyday at least 10 minutes and twice a week at least 30 minutes A: 15 minutes everyday and two days a week for at least 30 minutes at a time B: 15 minutes everyday C: Less than 10 minutes a day or one day skipped D: 4 days of walking F: Anything less than 4 days of 10 minutes of walking. I mean it is 10 Minutes. If I fail I suck at life. Maintain a Healthy diet worthy of a Warrior! Grades to be detemined. I am at work and have to get back to work. ... Life Goal: During my massage internship have at least 2 re-books a week.

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Thanks! I need a body reset after the holidays. I just feel terrible. I am only go up from here.

I am new to this whole Quest/ challenge But I am giving it a go! 2015 is my year. I am a desk working by day and a massage therapy student by night. I am currently at 250-255lbs. At my heaviest I was 275-280. I lost about 35 lbs and have since put back some of that weight. Due to bad habits,emotional eating along with stress a sick family member . Weight loss is a big goal of mine and many good things are happening in my life it is now or never so I am going all in. I have all my chips on the table and I am DOING this. Main Quest Lose weight I am currently at 250 - 255 lbs and would like to lose 25lbs by the end of April. My main goal is to weigh 175lbs or less. I know it will be hard work but I can do it! Life Goals: Fit in to wedding dress and look fabulous (it may be a while but still) Skydive and not have to pay extra because of my weight Challenge goals/ quests Change diet to cut out the unhealthy things and focus on delicious healthy food. January 2015 I will be doing a Whole 30 and after the month is over I would like to keep eating paleo. Fast food is not my friend.It doesn't even taste good. A = Whole30 compliant with no slip ups B= 1 meal a week not compliant C= 2 -3 meals not compliant D = 4+ meals F= Any whole day not eating paleo or whole30. Do the Level one Dumbbell workout or Body weight level 2 workout 3 times a week A= 3 workouts completed every week B= Workouts started but not competed C= Skip a workout D= Skip two workouts F= skip 3 workouts Move while I am at work set alarms and walk around during the day instead of sitting at the desk all day. Take stairs instead of the elevator. Its only 6 floors. Jes!

I am new to this whole Quest/ challenge But I am giving it a go! 2015 is my year!! Main Quest Lose weight I am currently at 250 - 255 lbs. I would like to be at 175 lbs. I know it will be hard work but I can do it! Life Goals: Fit in to wedding dress and look fabulous (it may be a while but still) Skydive and not have to pay extra because of my weight Challenge goals/ quests Change diet to cut out the unhealthy things and focus on delicious healthy food. January 2015 I will be doing a Whole 30 and after the month is over I would like to keep eating paleo. Fast food is not my friend.It doesn't even taste good. Do the Level one Dumbbell work out 3 times a week I have everything to to this workout I just need the motivation to do it. Move while I am at work set alarms and walk around during the day instead of sitting at the desk all day. Take stairs instead of the elevator. Its only 6 floors.